Klara Tea, Worthing (2026)

22/04/2026

🤔Did you know….

🌿Nettle tea offers numerous health benefits, including reducing inflammation, supporting bone health, and improving urinary tract health.
It's also a good source of vitamins and minerals like calcium, iron, and vitamin A, contributing to overall well-being. Additionally, nettle tea may help alleviate allergy symptoms and reduce pain from conditions like arthritis.

Here's a more detailed look at the potential benefits:

Anti-inflammatory properties:
Nettle tea contains compounds that can help reduce inflammation in the body, potentially benefiting conditions like arthritis and hay fever.

Bone health:
It's a good source of calcium, magnesium, and vitamin K, all crucial for maintaining healthy bones and preventing osteoporosis.

Urinary tract health:
Nettle tea has a diuretic effect, which can help flush out toxins and improve kidney function.

Allergy relief:
Nettle tea contains natural antihistamines and anti-inflammatory compounds that may help alleviate symptoms like sneezing, itching, and congestion.

Blood sugar and cholesterol:
Some studies suggest that nettle tea may help regulate blood sugar levels and maintain healthy cholesterol levels.

Important notes:

Safety:
While generally safe, it's recommended to consult with a healthcare professional before using nettle tea, especially if you have existing health conditions or are pregnant or breastfeeding.

Individual reactions:
Some individuals may experience mild side effects like stomach upset or diarrhoea, so it's always wise to start with small amounts and see how you react.

We always recommend seeking advice consult with your health professionals before taking or using any herbal remedies. We are not medical professionals and all our information is found via the internet.

22/04/2026

🧅🧀Black Tea–Infused Cheddar & Caramelised Onion Tart🧀🧅🖤

Rich, savoury and deeply comforting
This crisp pastry tart features sweet caramelised onions slowly cooked with strong black tea, finished with mature cheddar for a bold, rounded flavour. Perfect served warm or cold — ideal for lunch, picnics or light suppers.

🛒 Ingredients (serves 4–6)
Black Tea Infusion
2 tsp loose black tea (or 2 teabags)
150ml boiling water

Filling
2 large onions, thinly sliced
1 tbsp butter
1 tsp brown sugar
2 tbsp brewed black tea
1 tsp balsamic vinegar
Salt & black pepper

Tart
1 sheet ready-rolled shortcrust pastry
120g mature cheddar, grated
2 eggs
100ml double cream
Pinch nutmeg (optional)

👩‍🍳 Method
Brew the tea
Brew black tea in boiling water for 5 minutes.
Strain and set aside.
Caramelise the onions
Melt butter in a pan over low heat.
Add onions and cook gently for 15 minutes, stirring until soft.
Stir in sugar, 2 tbsp tea, balsamic, salt and pepper.
Cook another 5–10 minutes until deep golden and sticky. Remove from heat.
Prepare the pastry
Preheat oven to 190°C (170°C fan).
Line a loose-bottom tart tin (20–23cm) with pastry.
Prick base with a fork and blind bake for 10 minutes. Remove beans and bake 5 minutes more.
Assemble
Spread onions over pastry base.
Sprinkle over grated cheddar.
Make the custard
Whisk eggs, cream, a pinch of nutmeg, salt and pepper.
Pour gently over the filling.
Bake
Bake for 25–30 minutes, until just set and lightly golden.
Serve
Rest for 10 minutes before slicing.
Serve with green salad or chutney.

🌿 Why Black Tea Works Here

Black tea adds a subtle bitterness and depth, enhancing the sweetness of the onions and sharpening the cheese — think “slow-cooked, savoury richness” rather than tea flavour.

🍽 Variations
Swap cheddar for blue cheese or goat’s cheese
Add thyme or rosemary
Make mini tarts for parties
Stir a splash of tea into chutney for serving

Enjoy! 😋

#ʜᴏᴍᴇʙᴀᴋɪɴɢ

22/04/2026

🩷🫖Creamy Latte Flavoured Loose Tea🫖🩷

🌿Indulge in our Creamy Latte Loose Leaf Tea for a cosy and comforting sip. Made with premium ingredients for a soothing wellness experience.
The creamy coffee flavours mingle with fruits, to create an aromatic caffeine free blend resembling a latte.

👩‍🍳BREWING GUIDE: brew for 6-8 Mins 1 heaped teaspoon/Cup at 100°C

🛒INGREDIENTS: Rooibos, Natural Dried Cranberry Pieces, Natural Dried Mango Pieces, Safflower Petals, Natural flavours.
ORIGIN: Cederberg, South Africa.
CAFFEINE:None
LEAVES:Choice Grade 1 Rooibos. Deep red leaves.
AROMA:Coffee and fruit bouquet
COLOUR:Reddish orange to full red colour - depends on brewing time and quantity used.
TASTE:Creamy coffee flavours mingle with fruit and Amaretto
WELL BEING:Relaxing
STRENGTH:Medium Bodied

Gluten Free and Vegan Friendly.

https://www.ourklara.co.uk/product/creamy-latte-flavoured-loose-leaf-tea/29?cp=true&sa=false&sbp=false&q=false&category_id=VTWDBHYDWGJL4BRVNC4JOP6Y

21/04/2026

🍓 Strawberry Daiquiri Mocktail 🍓

This non-alcoholic variation of a fruity classic is perfect for all party guests!

Serves: 1 person | Prep time: 15 minutes

🛒Ingredients

150g Strawberries
2 tsp Caster Sugar
50ml Lemonade
1 Lime, juice only
4 Ice Cubes
4 tsp Red Mixed Berries Loose Tea

👩‍🍳Method

1 - Pour your 50ml lemonade in a glass of jug, add the 3 tsp Red Mixed Berries tea leaves to it and leave to brew for 10 minutes. Once done, strain the leaves out of the lemonade.

2 - Cut the tops off the strawberries and then place them in a blender with the caster sugar, lemonade infused with tea and the lime juice.

3 - Place the 4 ice cubes in a sturdy sandwich bag and crush them using a rolling pin. Add to the blender.

4 - Finally blend the mixture for about 30 seconds until the strawberries have broken down and there are no chunks of ice left.

5 - Serve in 2 martini glasses or a long glass with a strawberry on the side to garnish.

Enjoy! 😉

21/04/2026

🖤 Black Tea–Infused Mushroom & Garlic Pasta 🍄‍🟫

Silky, savoury and deeply comforting!
This pasta uses strongly brewed black tea as part of the sauce, adding depth and umami much like a light stock.
Combined with butter, garlic and mushrooms, it creates a rich, glossy dish without feeling heavy.

🛒 Ingredients (serves 2)
Black Tea Infusion
2 tsp loose black tea (or 2 teabags)
300ml boiling water

Pasta
200g pasta (tagliatelle, linguine or spaghetti)
200g chestnut mushrooms, sliced
2 tbsp butter
1 tbsp olive oil
2 cloves garlic, finely sliced
60ml brewed black tea
30g grated parmesan (or vegetarian alternative)
Freshly ground black pepper
Salt (for pasta water)
Optional additions:
A splash of double cream
Fresh thyme
Lemon zest

👩‍🍳 Method
Brew the tea
Brew black tea in boiling water for 5 minutes.
Strain and set aside.

Cook the pasta
Bring a large pan of salted water to the boil and cook pasta until al dente.
Reserve ½ cup of pasta water, then drain.
Cook the mushrooms
Heat butter and oil in a wide frying pan over medium heat.
Add mushrooms and cook for 6–8 minutes, until golden and slightly caramelised.
Add garlic & tea
Stir in garlic and cook for 30 seconds.
Pour in 60ml brewed black tea and let it simmer for 2–3 minutes, reducing slightly.
Combine
Add cooked pasta to the pan, tossing well.
Add a splash of reserved pasta water if needed to loosen.
Finish
Remove from heat.
Stir in parmesan and plenty of black pepper.
Adjust seasoning if needed.
Serve
Finish with extra cheese, herbs or lemon zest if you like.

🌿 Why Tea Works in Pasta
Black tea adds subtle bitterness and depth, similar to a light vegetable stock, enhancing savoury flavours without tasting “tea-like”.

🍝 Variations
Add crispy pancetta or smoked tofu
Swap mushrooms for roasted aubergine
Stir in cream for a richer sauce
Use oolong for a softer, rounder flavour.

Enjoy! 😋

21/04/2026

💜Caramel Comfort Flavoured Loose Leaf Tea💜

Indulge in the magical flavours of our Caramel Comfort premium Loose Leaf Tea. Crafted with the finest ingredients for a soothing and enchanting tea experience. An aromatic creamy butterscotch flavour, combined with a full bodied malty black tea. A superb blend that can be enjoyed anytime, is a favourite after dinner tea. Can be had with or without milk.

BREWING GUIDE: brew for 3-7 Mins 1 teaspoon/Cup at 100°C
INGREDIENTS: Black Tea, Calendula Petals, Sunflower Petals, Natural Flavours
CAFFEINE: Approx between 27- 35mg per cup LEAVES: Orthodox Orange Pekoe (OP)
AROMA: Butterscotch.
COLOUR: Coppery amber
TASTE: Wonderful, creamy smooth, caramel and vanilla taste
WELL BEING: Comforting
CAFFEINE CONTENT: Moderate

Vegan & Vegetarian?
Caramel Comfort is suitable for both vegans and vegetarians, as it contains only natural caramel and cream flavours derived from plant-based sources.

Lactose Intolerant?
This tea is lactose-free and safe for those with lactose intolerance.

Good as an iced tea?
Absolutely! Caramel Comfort Flavoured Black Tea makes a delicious and refreshing iced tea. Brew the tea as you normally would, but double the amount of leaves you use. Add any desired sweeteners, then allow the brewed tea to cool before pouring it over ice

Can i reuse the tea leaves?
Yes, high-quality black tea leaves can be steeped multiple times. Caramel Comfort Flavoured Black Tea leaves should provide 2-3 flavourful infusions. With each steep, simply increase the steeping time by 1-2 minutes to extract maximum flavour.

https://www.ourklara.co.uk/product/caramel-comfort-loose-leaf-tea/33?cp=true&sa=false&sbp=false&q=false&category_id=IEH7JILPE4KZP4SUMUAHQLNQ

19/04/2026

Did you know……

🌿Blackberry tea, made from either the berries or leaves of the blackberry plant, offers several potential health benefits due to its rich antioxidant content and other beneficial compounds. These include supporting heart health, aiding digestion, boosting the immune system, and providing antioxidant protection. Additionally, blackberry leaves have been traditionally used to soothe sore throats and mouth ulcers.

🌿Detailed Benefits:

Antioxidant Powerhouse:
Blackberries and their leaves are packed with antioxidants like flavonoids, tannins, and polyphenols, which help protect the body against cell damage from free radicals.

Heart Health:
Some studies suggest that the anthocyanins found in blackberries may contribute to healthy blood pressure and overall cardiovascular health.

Digestive Aid:
Blackberry tea can help stimulate the production of digestive enzymes, potentially aiding in the efficient breakdown of food.

Immune System Support:
The vitamin C, vitamin K, and vitamin E present in blackberries can contribute to a healthy immune response.

Important Considerations:
Pregnancy:
It's crucial for pregnant women to avoid blackberry leaf tea, as it has been associated with potential risks during pregnancy

*Always check with your doctors before trying any herbal remedies if your worried or taking any other medications or health problems, We are not medical professionals and all our information is readily found on the internet *

19/04/2026

🫖🍅 Slow Cooker Tomato, Black Tea & Butter Bean Stew🍅🧄

Deeply comforting, rich and softly savoury
This warming slow-cooker stew uses strong black tea to deepen the flavour of tomatoes, creating a rich, rounded base that tastes slow-cooked and soulful. Butter beans make it hearty yet gentle — perfect with crusty bread or over mash.

🛒 Ingredients (serves 4)
Black Tea Infusion
2 tbsp loose black tea (or 4 teabags)
400ml boiling water

Stew
2 tbsp olive oil
1 large onion, diced
2 carrots, sliced
2 cloves garlic, minced
2 tbsp tomato purée
2 x 400g tins chopped tomatoes
1 x 400g tin butter beans, drained & rinsed
200ml brewed black tea
1 tsp dried thyme
1 tsp smoked paprika
Salt & black pepper

Optional:
A k**b of butter stirred in at the end
Fresh parsley or basil

👩‍🍳 Method
Brew the tea
Brew black tea with boiling water for 5 minutes.
Strain and set aside.
Prepare the base
Heat olive oil in a pan.
Gently cook onion and carrot for 5–7 minutes until softened.
Add garlic and tomato purée, cooking for 1 minute.
(This step adds depth but can be skipped if you want everything straight into the slow cooker.)
Slow cook
Transfer everything to the slow cooker.
Add chopped tomatoes, butter beans, 200ml brewed tea, thyme, paprika, salt and pepper.
Cook

Cover and cook:
Low: 6–8 hours, or
High: 3–4 hours
Finish
Taste and adjust seasoning.
Stir in butter if using for extra richness.
Serve
🥖🍚🥔Serve hot with crusty bread, rice, or mashed potatoes.

🌿 Why Black Tea Works in Slow Cooking
Long, gentle heat softens tea’s tannins, leaving behind savoury depth that enhances tomatoes and vegetables — like a plant-based stock.

🥣 Variations
Add lentils for extra body
Swap butter beans for chickpeas
Add a splash of cream or coconut milk
Finish with grated cheese or pesto.

Enjoy! 😋

19/04/2026

🎃 Trick or Treat Fruit Tea 🎃

Sip your way to Halloween fun with 'Trick or Treat' fruit tea blend with its great fruit and tart taste with natural sweetness.

This enchanting potion is a delightful concoction guaranteed to invoke the spirit of the season with every sip. It's a brew filled with tricks and treats that will tempt your taste buds and send a shiver of delight down your spine.

Somewhere between the forbidden orchard and a witch's garden, 'Trick or Treat' was made, bursting with autumnal notes of crisp apple, ripe peach, and a mysteriously tangy hint of hibiscus.

But what would Halloween be without a bit of fun? Look closely into your cup and spot our Halloween sprinkles, charming and spellbinding in the form of cheeky miniature ghosts and pumpkins.
These are not just a feast for your palate but also a treat for the eyes, adding an irresistibly whimsical touch to your autumnal tea experience.

INGREDIENTS:
Apple Pieces, Hibiscus Petals, Rosehip, Orange Pieces, Natural Flavours, Halloween Sprinkles: Sugar, Potato Starch, Maltodextrin, Vegetable Fat (Rice Bran Oil), (E100 Turmeric, E160 Paprika), Glazing Agent (Carnauba Wax).

https://www.ourklara.co.uk/product/trick-or-treat-fruit-loose-tea/WKASUOESR72PGDS2VSONQRFD?cp=true&sa=false&sbp=false&q=false&category_id=VTWDBHYDWGJL4BRVNC4JOP6Y

18/04/2026

Did you know….

Chamomile tea offers several potential health benefits, including promoting relaxation and sleep, aiding digestion, and potentially reducing inflammation. It may also be beneficial for managing blood sugar levels in people with diabetes and could help with anxiety

18/04/2026

🍐🫖 Pear, Black Tea & Almond Bake
Soft fruit, gently spiced with a nutty, tea-infused sponge🍐🫖

This warm, pudding-style bake uses strong black tea to enhance the sweetness of pears and add depth to a light almond sponge. It’s comforting without being heavy — lovely served warm with custard or cream.

🛒 Ingredients (serves 4–6)
Black Tea Infusion
2 tsp loose black tea (or 2 teabags)
150ml boiling water

Fruit Base
3 ripe pears, peeled and sliced
1 tbsp brown sugar
1 tsp lemon juice

Sponge
100g unsalted butter, softened
100g caster sugar
2 eggs
100g ground almonds
75g self-raising flour
2 tbsp brewed black tea (cooled)
½ tsp vanilla extract
Pinch of salt

👩‍🍳 Method
Brew the tea
Brew black tea for 5 minutes, strain and leave to cool.

Prepare the fruit
Preheat oven to 180°C (160°C fan).
Butter a medium baking dish.
Toss pears with brown sugar and lemon juice, then spread evenly in the dish.

Make the sponge
Cream butter and caster sugar until pale.
Beat in eggs one at a time, then stir in vanilla.
Combine
Fold in ground almonds, flour, salt and 2 tbsp cooled tea until just combined.

Assemble
Spoon sponge mixture over the pears and gently level the top.
Bake
Bake for 35–40 minutes, until golden and set in the centre.
Serve
Serve warm with custard, cream or crème fraîche.

🌿 Why Tea Works Here
Black tea adds warmth and depth to fruit desserts, enhancing sweetness while balancing richness — think subtle caramel notes rather than tea flavour.

🍰 Variations
Swap pears for apples or plums
Add flaked almonds on top
Use rooibos for a caffeine-free version
Serve with vanilla ice cream for contrast.

Enjoy!

18/04/2026

💚🫖Citrus Sorbet Flavoured Green Loose Tea🫖💚

Loose leaf Citrus Sorbet is a delicious green tea with the smooth, sweet taste of lemon & lime.

High-quality, Sencha-style, green tea from the Hunan Province in China was chosen for this blend because of its smooth, sweet taste that beautifully balances out the natural lemon and lime flavouring.

Pleasingly astringent and great as an iced tea too, we feel sure you'll be wanting more than one cup!

INGREDIENTS:Luxury Green Tea, Natural Dried Lemon Peel, Sweet Lime pieces and Natural Flavour

https://www.ourklara.co.uk/product/citrus-sorbet-flavoured-loose-leaf-tea/87?cp=true&sa=false&sbp=false&q=false&category_id=COSXMXWFYB3KHTKBVDKAN56L

Klara Tea

22/04/2026

22/04/2026

22/04/2026

21/04/2026

21/04/2026

21/04/2026

19/04/2026

19/04/2026

19/04/2026

18/04/2026

18/04/2026

18/04/2026

Address

Website

Alerts

Contact The Practice

Shortcuts

Share

Category