03/04/2026
🫖🥧🫐Tea Pairings 🍊🥧🫖
For every food enthusiast around, we're pretty sure their numbers are matched with a tea enthusiast and as the expansion of culinary delights in both food and tea grow every year, it makes perfect sense to look at what amazing combinations tea and food pairing can literally bring to the table!
Of course, we are all familiar with food pairings and wine, but maybe not so much with the concept of tea - well at least not in the West. Of course in the East, particularly in China, drinking tea has been a tradition that has enhanced meals for many years but as teas popularity has grown, so has the interest in it's many uses both to accompany food but also to be present in food recipes.
There are so many different wonderful flavours of teas from all around the world that the different permutations of pairing with food are endless, but it is worth keeping in mind that matching teas with food is very much an evolving art and as with most things, is very much down to personal taste. That said however, there are some general guidelines beginning to emerge that might be of some help and here are some suggestions to consider below.
Tea And Food Pairing Chart
🥩🍳Red Meat, English Style Breakfasts (fried foods): Black Teas, Breakfast Blends, Assam, Kenyan, Lapsang Souchong, Keemun - Similar to comparing red wines and foods, are great accompaniments to full flavoured foods such as red meats or spicy foods.
🥚🥞Egg Dishes, Fish, Continental Style Breakfasts, Poultry: Green teas,Earl Grey, Darjeeling, Dark Oolongs, Ceylon Black Teas - Great accompaniment to lighter savoury meals or after dinner
🥗🍤Seafood, Salads, Chicken: Sencha Green Tea, Light Oolongs, Lapsang Souchong, Darjeeling, Jasmine Blossom, Light Oolongs are particularly good with seafood.
🥘Spicy Foods: Assam, Ceylon, Keemun, Green Teas, Lapsang Souchong - Bright and lively flavoured teas work well with rich spicy foods.
Chinese Oolongs, Jasmine Blossom, Yunnan Black Tea, Keemun: Whilst traditionally Oolongs and Jasmine Green teas would be proposed, for some of the more spicy dishes it's worth trying a black Yunnan or Keemun for added depth.
🥧Desserts: Jasmine Blossom, Golden Monkey, English Breakfast, Assam, Chocolate desserts are particularly well paired with teas such as Assam or Golden Monkey. For lighter desserts, English Breakfast has great flavour and no Assam leaf so is a lighter breakfast blend.
🍰Afternoon Tea, Ceylon Teas, Jasmine Blossom, Earl Grey, Kenyan, Darjeeling, Green Teas: Most teas work well, but it is worth experimenting with different blends and flavours depending on the lead flavours of the cakes, pastries or sandwiches on offer.
🫖After Dinner; White Tea, Green Teas, Pu-Erh, Peppermint Herbal Infusions, Pu-Erhs are known to aid digestion so are often enjoyed after large meals.
Peppermint is a refreshing, caffeine free herbal infusion also known to aid digestion but be aware it's not recommended for people who suffer from GORD as peppermint can exacerbate the symptoms.
☕️Supper: Rooibos, Honeybush, Camomile, Peppermint or Fruit Infusions - If you don't want to partake of any caffeine before going to bed, why not try a herbal infusion such as Rooibos or Honeybush as it offers a great depth of taste as well as a pleasant, sweetness.
There are many flavours on the market to enjoy.