Fuel School UK

21/04/2026

I’d love to have a chat with you if you need to discuss nutrition, weight control, exercise or sports performance, for individuals or groups.

It’s not just nutrition, it’s so much more, please have a look at Fuel School UK for more information and email fuelschool@hotmail.com

Kathy Nadin MSc Exercise & Nutrition, BSc Sport, Health & Performance.

😇Please feel free to share💚
🤩Looking forward to working with you 😎

17/04/2026

⭐️Feedback Friday 🤩
Short and sweet, but making an impact... I love it when I can help

Thanks so much for your time and advice today ❤️

15/04/2026

📝📚🫣Such an important time is looming for our adolescents, and it's all about the balance in life- work hard, relax, make good choices and eat well 💚 Hopefully, the habits will already be in place and won't need too much thinking about🤞😇

It’s important to look after yourself while you revise. Remember to:

- Eat healthy
- Stay hydrated
- Plan your revision
- Exercise your body (not just your mind)
- Take regular breaks
- Sleep and recharge

Find more advice at https://hwb.gov.wales/resources/power-up/

13/04/2026

💐Fab, easy mood boosting / self-care ideas 💚

10/04/2026

📣 FEEDBACK FRIDAY 🤩
🎉This client achieved the goal MUCH sooner than we both expected! 😄🏃🏽‍♀️💚⭐️

I just wanted to send a quick email to Thankyou again for all your help and support over the last few months!

My situation is rather difficult and I honestly wasn’t sure I was going to be able to make any changes at all let alone take some of the steps I have done with trying completely new foods. You have been so supportive and taken the time to not only listen but understand my situation and I honestly cannot thank you enough!!

My goal of being able to eventually run a marathon finally feels like a possibility rather than a dream!

Thankyou again so much 💛💚

09/04/2026

Even if you think you could, have a go! 💚🤩🫶⭐️

Nail it… 💥💥💥

03/04/2026

FEEDBACK FRIDAY 🤩

Thanks Kathy, It’s been really interesting hearing about nutrition and how to improve. We have got a lot out of it. I think you make a great nutritionist, all the best x

01/04/2026

🔪🧅All last week in the majority of cooking sessions, while we were chopping I heard ‘I’m not doing it right‘. 🥕
🥒 If you end up with diced vegetables you might not be chopping the way I do, but you end up achieving the goal💚

However, that’s not always the case, is it? If you are going to a competition and are nervous you’ll need to rethink your mindset or if you’re working on weight and it’s not shifting you WILL need to change your methods. I love to talk to people about this sort of thing and once you open up we can really start to understand what is or isn’t going on and where you could go next… 🎉🤸💃🕺🚴‍♂️🧗

27/03/2026

Finished at Chester yesterday 🎉🥂☀️❤️
MSc Exercise and Nutrition 🎓 Now, what’s next…

25/03/2026

📞💚🌿⭐️ ☕️📞I offer a free initial phone call to see how you would feel about working with me, then offer various options for consultations because I find it so fascinating how you can physically help yourself just through good food choices 💚 I love to chat about what people can do for their bodies through small lifestyle changes, I started with adolescent athletes but love to learn about different people of all ages. Fancy a chat? Drop me a message?

This thought-provoking poster is sadly not my work.

24/03/2026

Sitting here listening to the weather outside 💨🌧️ reflecting on the lovely long weekend we’ve just had ❤️☀️🌙🪴