AVOW Health And Wellbeing

14/03/2026

14/03/2026

The Jubilee Beau Unicorn Equine Project is hosting a charity race night on Saturday 11th April, 7.30pm -11pm at the Delph Bar & Restaurant, in Acrefair, Wrexham.

Tickets are £15 for adults and £12.40 for children and include hot food and homemade cake.
It's £3 to sponsor a horse--name and own a racehorse for the night, with winning owners receiving a prize and rosette.
Business sponsors can also sponsor races £25 per race and have their business advertised on the night.

Find out more about Jubilee Beau's work here: https://jubileebeauunicornequineprojectcic.co.uk/

Phone: 07776313335
Email: jo_overleigh@yahoo.co.uk

13/03/2026

Today is world sleep day! Did you know there’s a marvellous medicine that helps protect against diabetes, heart disease, inflammation, low mood and memory problems? Its called sleep.

Around 1 in 5 adults in the UK aren’t getting enough sleep, that’s an estimated 112,000 people in North Wales. Missing out on rest doesn’t just leave you feeling tired, it can seriously impact your long term health and wellbeing!

Find out more by clicking the link below
https://bcuhb.nhs.wales/news/health-board-news/close-your-eyes-for-the-marvellous-medicine-which-costs-nothing-but-your-time/

10/03/2026

ASNEW Heddfan drop-in on Thursday

We are at Heddfan Psychiatric Unit at Wrexham Maelor Hospital every week on a Thursday from 1pm to 3:30pm.

If you or anyone you know is currently an inpatient at Heddfan and would like to speak to us about community advocacy, we visit the wards and then end our visit at Café Kim.

Please feel free to come over and speak to us – you don’t need an appointment. If you have any questions about this service and how it works, you can call us on 01352 759 332 or email advocacy@asnew.org.uk

10/03/2026

A new cohort of Active Futures starts this April!

This award‑winning 12‑week programme is designed to help people over 50 feel stronger, steadier and more confident. It’s now available for just £72 for all 24 sessions (only £3 per session), including free pre‑ and post‑assessments.


What’s included for £72:

-24 structured physical activity sessions
-24 wellbeing and peer support sessions (confidence, pain, lifestyle, habits)
- Qualified staff trained in frailty, MSK, falls prevention and behaviour change
- Free pre‑assessment and post‑assessment
- Weekly refreshments
- Transport available if needed
- A free water bottle to get started
- Optional programme t‑shirt available to buy


Why the programme works

- Based on clinically proven frailty and MSK protocols
- Uses the COM‑B behaviour change model so improvements last
- Designed for adults aged 50+ looking to feel stronger, healthier and more independent
- Delivered locally in friendly, supportive community settings

Booking information:

Places tend to fill quickly. The £72 fee is paid at the pre‑assessment, and we’re happy to offer instalment options if needed.

People can self‑refer, by calling us on 01948 830 730 or emailing ActiveFutures@rainbowfndn.org.uk.

09/03/2026

Tŷ Pawb highlighting International Women’s Day.

08/03/2026

https://www.internationalwomensday.com

Today is International Women’s Day 2026.

This years theme highlights Give to Gain - organisations, communities and people coming together to increase gender equality.

Our Women’s Health event next week celebrates this, by bringing organisations together to share learning and social opportunities, exercise, health, healthy homes, carers support and more!

If you can, do call in to this free event anytime between 12.30-2.30pm, you are most welcome! If you are unable to come along but would like support, please email helo@avow.org

🤗💕🩺🏃‍♀️☕️👭🧘

06/03/2026

𝗦𝘁𝗼𝗻𝗱𝗶𝗻 𝗗𝗶𝘄𝗿𝗻𝗼𝗱 𝘆 𝗠𝗲𝗿𝗰𝗵𝗲𝗱 - 𝟵 𝗠𝗮𝘄𝗿𝘁𝗵

Mae UareUk yn rhedeg stondin am ddim sy'n rhoi dillad a nwyddau ymolchi i fenywod a merched mewn angen ddydd Llun 9 Mawrth. Ymunwch â nhw am ddiwrnod o roi a chefnogaeth gymunedol!

Bydd y stondin yn rhedeg yn Tŷ Pawb, Market Street, Wrecsam, LL13 8BB

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𝗪𝗼𝗺𝗲𝗻'𝘀 𝗗𝗮𝘆 𝗦𝘁𝗮𝗹𝗹 - 𝟵𝘁𝗵 𝗠𝗮𝗿𝗰𝗵

UareUk are running a free stall giving clothing and toiletries to women and girls in need on Monday 9th March. Join them for a day of giving and community support!

The stall will be running at Tŷ Pawb, Market Street, Wrexham, LL13 8BB

05/03/2026

𝗙𝗨𝗟𝗟𝗬 𝗙𝗨𝗡𝗗𝗘𝗗 𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚 𝗢𝗣𝗣𝗢𝗥𝗧𝗨𝗡𝗜𝗧𝗬! ⬇️

This awareness-raising training is designed to help people better understand the impact of su***de and how to offer support in a sensitive, compassionate way.

Module 1 - Understanding the Impact of Su***de or Suspected Su***de

📆 Wednesday 18th March 2026
🕙 09:30am – 4:00pm
📍 Advance Brighter Futures, 3 Belmont Road, Wrexham LL13 7PW

BOOK YOUR FREE SPACE HERE: https://www.trybooking.com/uk/FXGB

𝗠𝗢𝗥𝗘 𝗜𝗡𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡 ⬇️

The full training programme (Responding to People Affected by Su***de or Suspected Su***de) has been developed by the National Su***de and Self-Harm Programme Wales.

Module 1 - Understanding the Impact of Su***de or Suspected Su***de

The aim of this module is to provide learners with the knowledge and understanding of the potential impact of su***de or suspected su***de on individuals, groups, and communities, the importance of appropriate responses, and how those affected may be able to access effective support and/or resources.

Learning Outcomes:

✅ Understand the prevalence of su***de or suspected su***de in Wales
✅ Understand the impact of su***de or suspected su***de
✅ Understand the importance of appropriate responses

For more information, please get in touch with Zoe on 01978 364777

📧 Or email zoe@abfwxm.co.uk

04/03/2026