Melete Core Health, Fitness ,Nutrition and Wellbeing Coaching

Melete Core Health, Fitness ,Nutrition and Wellbeing Coaching "I have 38 years experience in the fitness industry, specialising in quality assurance (EQA , IQA and tutoring ).

Also a personal trainer ,sports conditioning, deep tissue massage, Pilates , menopause and sports nutrition coach & advisor "

12/12/2025

Private sessions and personal goals , not just a PT session, coaching , nutritional needs weight loss and great enjoyable programmes 💪🏻

12/12/2025

Early bird session xx

26 transformation . What’s it about ? 12 weeks that helps to Improve health, fitness, confidence & wellbeing . I’m bring...
10/12/2025

26 transformation .

What’s it about ?

12 weeks that helps to Improve health, fitness, confidence & wellbeing .

I’m bringing together My experience 35 years , PT skills , GP referral & my well-being coaching to create tailored goals , by combining these skills /strategies to help you make longevity changes .

A complete mix of skills in fitness , motivation and coaching . Each program is individualised to focus on realistic achievable steps to help you stay on track . Considering your own level , your goals and the things you enjoy doing .

The life change transformation 26 is for anyone ready to make improvements & is wanting to stick to healthy habits .

You receive personal support that includes each & every step of the way through your journey for you to feel great from both inside & outside!

How do I do it ?

You just have to make that move & contact me to arrange x

It’s works the results don’t lie !

😙

09/12/2025

Next steps -new year - new you 🤩

Do you want to get stronger , shape up and eat more healthy and improve wellness overall !
Do you need direction & motivation?

Or have you recently been on a weightloss journey and need to maintain and stay within the margins of your ideal weight . Maybe you are reaching the end of a weight loss regimes & have been using alternatives (weight loss drugs) to manage and shift the bulk weight off . This is a good way to reduce weight initially & at the frontend !

Long term impact - when moving forward it is important to watch out for bone density & skeletal muscle mass -loss .
At this stage it is integral to keep on top of eating properly (healthy ) , especially when aged around the 40 + mark , & even more so in woman (menopause) .

I have been as late working along side highly professional people dealing in weight-loss alternatives and looking at ways to support the next steps to keep weight at bay . Changing habits & eating healthy and keeping active ( INDIVIDUAL levels are considered ) are the key 🔑
Long term - you need a consider next steps .
Life change programme all the way
🫶🏻🤩💪🏻💓💓💓 if interested message/ or email moeobrien40@hotmail.com xx

09/12/2025

My lovely lady did her workout this morning (early bird ) & only went & burnt off 631 calories in her session 💪🏻👏👏👏👏🌸🌸🌸big well done !!!

PNF - is an advanced way of stretching originally used in the rehabilitation environments, but opened out more to PT & e...
06/12/2025

PNF - is an advanced way of stretching originally used in the rehabilitation environments, but opened out more to PT & exercise referral qualified instructor & practitioners …This is because it’s so effective… combining these great stretches with other stretch types such as gliding / flossing ( helps nerve ends ) it really helps with developing flexibility & greater range of movement that reduces pain & stiffness .
My 1- 1 sessions are great to help aching joints & muscles . I use dowels/poles , bands & props- blocks to support and ease you into deeper movement ranges . Many customers have had frozen shoulders , back pain , aching hips and have made lots of improvements and feel amazing 🤩 If this sounds like you & you would like to feel more mobile & stronger ! please contact me via messsage or email moeobrien40@hotmail.com thank you 🤩xx

05/12/2025

Really loving my Friday early classes @ total fit great bunch of people improving their overall body movement, flexibility & balance love this class !! X keep going peeps the benefits are no end 🫶🏻🤩

Loving the Pilates magic circle oh the inside of my thighs and my bum are feeling it this morning !!! 😂Next year it’s a...
05/12/2025

Loving the Pilates magic circle oh the inside of my thighs and my bum are feeling it this morning !!! 😂

Next year it’s about your bum - building it back up to be shaped & toned !!

The benefits to having strong glutes goes on & on … are you working your glutes correctly?

2026 is rear of the year !!

Because ye Ass as your back xx 😙

04/12/2025

The magic circle/ring is out tonight’s in Pilates ladies xx see you later I have spaces tonight if you want to jump aboard had a few poorly ladies cabt make it xx keep me posted ta xx 😙

Address

Wrexham
LL114RY

Telephone

+447841429614

Website

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