Mindfulness project wrexham

16/04/2026

So yet again tonight has shown how important these sessions are.41 amazing people attended we had ages from 13 to 70 men,woman and children if you dont want to talk you dont have to and you can talk as long as you want and the most important thing the support doesn't stop when the session finishes anyone can contact us at anytime if we dont have the answers we will try our best to get them ❤️ i like to think we are making a difference

16/04/2026

Great night tonight 41 amazing people through the door ❤️

16/04/2026

We are teaming up with S.A.S painting and decorating to offer 1 full day of painting and a £250 dunelm spend ❤️ to nominate a worthy person/family please like and share and send us a email the person you wish to have this mini make over and the reasons why mindfulnessprojectwxm@gmail.com we will go through all the nominations in the next couple of weeks and pick one ❤️

15/04/2026

We have booked in mark for the 3rd of may to take a lesson all costs are coverd this is a vital tool to improve your mental health 🏴󠁧󠁢󠁷󠁬󠁳󠁿

14/04/2026

14/04/2026

Make that first step come and see us this Thursday 16th april 18-00 till 20-00 pentre Broughton bowls club LL116pE 💙

14/04/2026

We have been extreamly blessed with the support with donations to help with our ben nevis trip our sponsor has now made sure everything is boxed off and we can relax and enjoy the build up to it we would also like to say thank you to jane from Tower Windows LTD who has been a great support to the project

14/04/2026

We like to thank Melanie Priestley for the £100 donation and Sharon James for your £50 donation we really appreciate the support ❤️

14/04/2026

These are some of the techniques i use if you have any techniques could you plese comment below as this will help someone with there everyday struggles ❤️

13/04/2026

Men,woman and children of all ages are welcome ❤️ mental health does not stop due to gender and age ❤️

13/04/2026

KIT LIST - ben nevis trip 24th april
If anyone else can think of kit could you please comment.

Food and Drink
● Water container (bottle or Camelbak-style, 1-2 litres)
● Food & hill snacks (pasta, cereal bars, banana’s dried fruit, nuts, snickers) *
● Hydration tablets
● Glucose gels / Dextrose tablets
● Hydration drinks (Lucozade sport)
First Aid
● Blister plasters (Compede)
● Pain Killers: Paracetamol Ibuprofen.
● Aspirin (300mg)
● Own medication
Mandatory Clothing
● Walking boots (with ankle support advised)
● Waterproof jacket
● Waterproof overtrousers
● Hiking socks
● Backpack (approx. 20-40 litre size)
● Gloves (plus spare gloves)
● Hat (covering ears)
● Buff / Scar
Recommended clothing
● Walking trousers or sports leggings (not jeans or tracksuit trousers)
● Sports top (not cotton)
● Warm outer layer
● Changes of clothes
Other Kit
● Walking poles (Highly recommended)
● Headtorch
● Sunglasses
● Sun cream
● Whistle
● Insect (Midge!) Repellen