https://www.facebook.com/107813237414373/

Aligned for Life - Physio-led Pilates

Home
United Kingdom
Wylam
Aligned for Life - Physio-led Pilates

As a Physiotherapist and a Pilates trainer, I can ensure Pilates make a real difference to you. Get in touch today and get Aligned for Life!

I run weekly classes and 1-1 sessions for all abilities, tailored to your needs.

28/03/2025

🤗 👏👏👏 🤗 👏👏👏 🤗
Just wanted to say a huge well done and thank you to all my new clients who have joined my classes in the last two weeks - you are ALL amazing!

It is not always easy to step out of your comfort zone and start something new - so you should feel jolly proud for taking on a new challenge 😊… and hopefully your body is feeling the benefit too!

I do still have some availability for these new Thursday morning classes in Prudhoe:

9am Pilates for Men / mixed ability
10.10am Pilates for all / mixed ability
11:20am Level 1 / Bone Health

Take the first step and get in touch if you’d like to find out more:
Message, or email:
pilatesphysio4you@gmail.com

04/03/2025

Pilates for OSTEOPOROSIS
If you have been diagnosed with osteoporosis or are worried about low bone density, the prospect of exercising can be quite daunting. BUT, exercise really can help… it decreases further bone loss, strengthens muscles, improves balance and in some instances actually rebuilds bone again.

My Pilates for Bone Health classes are designed to be safe and effective for clients with low bone density - making you feel confident to exercise again!

TUES @10:10am Wylam
THUR @11:20am Prudhoe

Please get in touch if you’d like to join a class or just to have a chat about any concerns.

1-1 sessions also available

Angela McClintock
Physio-led Pilates
pilatesphysio4you@gmail.com

one health

21/02/2025

Q: What do these guys all have in common?
A: They all do Pilates 🤗

Footballer, Golfer, Cyclist, tennis player - or just like Jeremy and you feel you need to start looking after yourself - Pilates can make your body work better!

Come and join my new PILATES for MEN class - starting at 9am on Thursdays from 20th March, at St Matthew’s Wellness Centre in Prudhoe.

All classes are Physio-led and evidence based…

Booking essential - contact:
Angela McClintock -
pilatesphysio4you@gmail.com
07787158957

PS - men are welcome at all my classes 🤗 and a few do already come along - this new class will hopefully encourage lots more!

01/01/2023

Happy New Year to all my lovely clients! I hope that 2023 brings you much joy, health and happiness!

Just a reminder that your Pilates classes start again this week in Wylam and Greenside - I’m looking forward to keeping you all moving more easily in 2023.

I do have a few spaces in some classes, so get in touch if you’d like to find out more.

23/12/2022

Merry Christmas everyone!!
Thank you for all your support this year - I am very lucky to be able teach Pilates to such lovely clients!
Keep moving - and I will see you all back on your mats in January!
🌲🥂🌲🤸🌲🥂🌲🤸🌲

02/12/2022

This made me laugh…
My regular clients will know that I am not always able to count and talk at the same time 😂😂…
Lovely to see so many of you this week at Pilates - you are all amazing - and hopefully benefitting from a few extra reps!! 🤗

14/10/2022

🌟🌟 PILATES FOR RIDERS 🌟🌟
Tuesdays @7.30pm - Greenside

Would you like to feel more secure in the saddle? Feel more balanced and connected to your horse?
Old injuries, bad habits, weak or tight muscles, poor core control all get in the way of achieving this connection.
My regular clients in this class have found that Pilates has made a real difference to their confidence, symmetry and balance in the saddle.

Get in touch to find out more and book your place:
Angela McClintock
pilatesphysio4you@gmail.com
07787158957

13/10/2022

Physio-led Pilates in Wylam and Greenside - my next block starts w/c 17/10 🤗 and I do have some availability to welcome new clients.

Please see below for class details and availability:

Wylam
Tues 9am - level 2 - spaces
Tues 10.10am - level 1 - full
Tues 11.20am - level 1 - spaces

Greenside
Tues 7.30pm - Pilates for horse riders - spaces
Wed 5.50pm - level 1 - full
Wed 7pm - level 2 - full

1-1, or small group sessions are also available on request.

If you’d like to reserve a place, or have any questions, please get in touch.

04/09/2022

Still messing about on bikes for now 🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️ - back on the mat soon…

23/07/2022

Classes for all abilities in Wylam and Greenside.

1-1 and small group sessions also available.

Get in touch if you’d like to join a class or find out more!

22/06/2022

Are you waiting for a NEW HIP??

Do you wish there was something positive you could do while you wait?
Perhaps I can help…

I can offer an individual Physiotherapy assessment and bespoke Pilates based exercise programme to maximise your current function and help strengthen the muscles around your hips and your core - with the added aim of making your post-op recovery easier too.

Research has shown that Physiotherapy pre-habilitation improves patients' pain and function before hip replacement surgery.

If you’d like know more or chat through the options, please get in touch - you can use the WhatsApp button, call or email me 🤗

Angela McClintock
Chartered Physiotherapist
Wylam
pilatesphysio4you@gmail.com
07787158957

14/06/2022

I love my Tuesday mornings at Wylam Institute - helping people look after their bodies and to get strong so they can do all the things they love doing!
You may be a golfer, cyclist - tennis player, hill walker or gardener - whatever you are into, Pilates will help.

Regular Pilates will make you stronger, you will move more easily and feel energised!!

Tuesday classes are at 9.00 / 10.10 / 11.20am and are tailored to suit a range of abilities. Message me for more details 🤗 or to book your place.

Address

Wylam

Telephone

+447787158957

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Aligned for Life - Physio-led Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Aligned for Life - Physio-led Pilates:

Shortcuts

Want your practice to be the top-listed Clinic in Wylam?