Shine Bright- Therapies

25/11/2025

Please see my booking link for all services including FREE Consultations 💝

Please always pop
Me a request if any of the availability you cannot meet and I’ll always true my best 💝

https://book.squareup.com/appointments/ijmaqe7qjp28vp/location/LP4VHQCHNHB9H/services

25/11/2025

This is hard but important 💝

You don’t have to show up for everything this season.
You really don’t.

If something feels too much, skip it. If you already know you’re going to walk in and spend the whole time trying to hold yourself together, you don’t need that. Not this year.

You don’t have to be the “strong one.”
You don’t have to be the one making small talk.
You don’t have to pretend you’re okay just because people expect you to be.

Most people don’t understand what this kind of grief does to you.
They mean well, but they still want the old you.
They want the person who laughed easily and never hesitated to say yes.
They don’t understand how hard this all is now.

So choose the places where you can breathe.
Choose the people who don’t make you feel like you have to explain yourself.
Choose the moments that don’t leave you drained for days after.

And if that means saying no, then say no.
Even if someone gets upset about it.

This is you deciding what you can actually handle.
This is you taking care of yourself in the only way that makes sense right now.

This is you choosing yourself —
and that’s the one thing you don’t need anyone’s approval for.

15/11/2025

I am at this wonderful event tomo offering crystal healing tasters 💖💝

12/11/2025

Are you like me and say you will journal tomo? 😌

I’m not sure if it’s my ADHD brain or just me lol but I panick when I think of what to write. But like they say just start- so I did. 🥰

Who journals? Who wants to journal but gets stuck? 💝

05/11/2025

After another doctors visit- it looks like long covid. Steroids now to try 🤞. I’ll be in contact with everyone soon 💝

02/11/2025

Is your Little one worried about back to school? A lovely message from my 11 year old client 💕 “ Hello I am Jason I am going back to school tomorrow I am feeling a bit nervous but p**i is keeping me happy and he says hi I’ll tell you how tomorrow goes cya”

Jason has came through so much and now feels able to fly the nest after just 4 sessions. Try message just shows his confidence and his little parting gift pi pi 🥰

I offer a Free consultation to meet me, see them room and have a little taste 💕

02/11/2025

A gentle walk with the amazing sun and autumn 🍂 colours ☀️. Fighting an ear infection (hence no make up) but realising i needed silence and stillness helped me today. Sometimes we need to cut off the noise 🥰 and I saw a molly (my old dog) cloud ☁️ 🙏

30/10/2025

A beautiful first session 💝 reminding little ones how they need to be their own cheerleader 🤩

27/10/2025

Trust the signs- on a walk where I was thinking about a few things- two lines which made me feel like it was my dad saying I’m held- then amazingly in turned into this amazing big white feather 😇 just the answer I needed 🙏

We need to trust xx

26/10/2025

Is your Little One Struggling with Anxieties? Tummy Aches, Headaches, Anger/Tearful or Difficult Sleep.. 😴

I Offer FREE Consultations and a Taster Session 💞

I help bring Calmness in my Sessions, to help Regulate the Nervous System, understand Emotions and bring in Tools with Breath, Colour, Crystals and Touch.

My reviews have made my heart melt so please take a look. Today’s video is from my Client today completing his 4th Session after feeling so much Happier in himself 💝 and ready to take on the world with the help of penguin 🐧

Pop me a message if you feel I can help 💝