12/11/2025
My personal practice has changed over the years, particularly over the past few years. I tend to practice alone at home these days. Partly because I enjoy the solitude, partly because there aren’t really any local classes that inspire me.
This has created space for me to bring in other types of movement practice. Such as lifting weights 🏋️♀️ calisthenics 🤸♀️ flexibility and conditioning. I also meditate way more than I used to. From a Yoga Nidra, to a guided journey, to simple vipassana.
Also my practice has had to fit around various health issues. Cruelly it seems they have got worse since I became a yoga teacher. I am in this contemplative mood because I’ve been laid up unwell for a few days, feeling jealous of the people who never seem to get ill. I know not very yogic. 😂 I guess I’m sensitive to the environment and there are people in the world that are way worse off for sure. There are people in the world that live clean, exercise, look after themselves and suffer illnesses. There are people in the world that abuse their bodies with drugs, alcohol, poor diet, lack of exercise and get away with it scott free. So end of the ramble. I appreciate the time to contemplate. I think 🤔 🤦🏼♀️