DeeC Yoga

12/06/2024

Yoga has come to my rescue more times than I can mention.

It is so restoring, and no matter how subtle the movements, the wellbeing and peace that follows is immeasurable.

For me, understanding its impact came after my little girl was diagnosed with a rare genetic condition which meant she would need 24 hour care for the rest of her life.

I would say the only thing that sustained me was the yoga, consistency, when any other exercise just wired my nervous system too much. I was already wired with cortisol from all the stress, I needed something for my mental health, rather than purely physical.

A GP told me exercise for your mental health, not your physical. That fact remains as true to me today as it did then when Tilly was diagnosed with Rett Syndrome in 2018 aged 18 months old.

I say this because if you are struggling mentally, or feeling stagnant and fed up, or just generally deflated, yoga might be just what you need. Not because it is a cure all, but because by focusing on your breath and your gentle movements, you cant stay stuck in your mind.

It is impossible to focus on breath movement and the mind, so we come back into our bodies and regulate our nervous system at the same time.

A group of incredible ladies come to my Monday class and I am filled with gratitude for sharing space with them every week. They bring gorgeous gentle energy with them every week.

Showing up for yourself consistently each week takes effort, but you reap dividends in improved flexibility, wellbeing and mental health.

As Summer is here, I am running the next block starting Monday 27 June, with a couple of yet to be confirmed breaks in between, definitely 5 August I won’t be doing a class.

Because of many people only being able to make a few weeks, I am going to offer the classes for £9.50 a week, with a minimum of 3 weeks booked. It is usually a 6 week block, but I am adapting that for summer, so use this as a chance to come along and see what you think.

So if you know you can make 3 Mondays over the summer, from 6.40pm-7.40pm, at Nunroyd Cricket Club, on New Road, then DM me or email me at dolorescowburn10@gmail.com.

If anything has ever held you back before, then ask yourself: “If I wasn’t afraid what would I do?” and then do it.

Hope to see you on the mat.

29/05/2024

**YOGA FOR BEGINNERS & IMPROVERS - 6 WEEK COURSE - STARTING 6 JUNE - NEW COURSE IN RAWDON**
Have you ever wanted to try yoga but felt it wasn't for you, that you weren't flexible enough, or for any other reason?
Or do you want to understand some of the key poses a bit better? Such as Warrior, Triangle, Downward Dog,
Then this course is just for you. Over 6 weeks we will gently guide ourselves through traditional Hatha poses, bringing them all together by week 6.
Working our way through classes themed by the elements of air, earth, ether, fire, water and mind, as we develop awareness of our bodies and minds.
Movement each week will be underpinned by the themes, with repetition, simplicity and a gradual focus on breath, intention, and a growing awareness of mind-body connection.
Simple, straightforward, yet consistent and strength building. Yoga from its roots, profound yet accessible, and potentially life changing.
Perfect for beginners or those looking to restart their practice after time away, or those looking to build their confidence.
COST - £55 for 6 week course
WHERE - Greenacre Hall, New Road, Rawdon (near JCT600 roundabout)
WHEN - Thursday 6 June, 6.30pm-7.30pm, until 11 July
HOW TO SIGN UP - Email me at dolorescowburn10@gmail.com to sign up, or DM me
"It's not about being good at something, its about being good to yourself," Unknown

14/12/2023

Affordable, accessible, magical.
Looking to restart your yoga practice, or try it for the very first time? Keep putting it off, but really want to have a go?
Start the New Year with an affordable, gentle, yet challenging Beginners Course in Yoga.
Just £37.50 for 4 weeks @ Guiseley Theatre on Fridays from 5 January 9.15am-10.15am.
This 4-week course is focused on absolute beginners or restarters, keen to learn a bit more about yoga.
I keep it affordable so everyone can access this life changing practice, that brings all sorts of positive benefits including peace of mind, relaxation, flexibility and reduced stress levels.
DM me to sign up or email me at dolorescowburn10@gmail.com. Limited spaces available.
“Yoga is not about touching your toes, it's about what you learn on the way down.”—Unknown.

18/11/2023

pic courtesy of Thea - Apple & banana muffins & fudge choc brownies for today's workshop with a group of fabulous ladies. I plan on holding them monthly in 2024, Yoga, Yoga Nidra, Yin, 3 hours of total self care and relaxation. DM me for the de🥰ets.

11/11/2023

*Last call for Winter warming workshop Sat Nov 18**

12.30pm-3.30pm

Starting with a gentle Hatha flow, with some dynamic Vinyasa poses linked in, we will be gearing up for Winter.

We will have some floor based Yin poses during the second part of the workshop before we settle into our blissful Yoga Nidra also know as Yogic Sleep.

Then some healthy sweet treats, with warming teas, and a restful chat, before taking part in some gentle Yin yoga.

Where: Trinity Church, New Rd Side, Rawdon, Leeds LS19 6AS
When: Saturday November 18 12.30pm-3.30pm
Cost: £35 per person

If you would like to secure a space please email me at dolorescowburn10@gmail.com.

10/11/2023

I’m so lucky to have such a fabulous group of ladies to teach. Yet again reminded of that this morning as I taught a beginners course in Guiseley. Two new classes & lots of reasons to join, flexibility, strength, well-being, peace of mind, to name a few. X

09/11/2023

21/10/2023

Gorgeous workshop today with some fabulous ladies. Next one Sat Nov 18. 12.30-3.30pm. Dm me for more details and to sign up.
Pic from today treats are ultimate choc cookies choc ginger tart peanut butter cups and fruity friands all super healthy compared to sweet alternatives ❤️❤️X

18/10/2023

YOGA FOR BEGINNERS - 4 WEEK COURSE - STARTING FRIDAY 10 NOVEMBER - NEW COURSE

"It's not about being good at something, its about being good to yourself," Unknown

Have you ever wanted to try yoga but felt it wasn't for you, that you weren't flexible enough, or for any other reason?
Or do you want to understand some of the key poses a bit better? Such as Warrior, Triangle, Downward Dog.
Are you restarting your practice or just haven’t found the class yet that works for you with timings?
Then this course is just for you. It can act as a refresher into a regular practice as well as a course for absolute beginners.
Over 4 weeks we will gently guide ourselves through traditional Hatha poses, bringing them all together by week 4.
Working our way through classes themed by the elements of air, earth, ether, fire, water and mind, as we develop awareness of our bodies and minds.
Movement each week will be underpinned by the themes, with repetition, simplicity and a gradual focus on breath, intention, and a growing awareness of mind-body connection.
Simple, straightforward, yet consistent and strength building. Yoga from its roots, profound yet accessible, and potentially life changing.
COST - £37.50 for 4 week course
WHERE - Guiseley Theatre (Strauss Room at the back), The Green, Guiseley
WHEN - Friday 10 November, 9.15am-10.15am, every Friday until 1 December
HOW TO SIGN UP - DM me for further details or email me at dolorescowburn10@gmail.com

13/10/2023

Life is messy chaotic unpredictable. A sustainable way of coping with that is yoga. Moving & breathing. As simple as that.
If you want to do it, but the perception puts you off DM me. I do 6 week blocks of yoga accessible to all levels.
Next week (Oct 21) a workshop which is moving breathing and eating healthy cake. That is it. Bringing our nervous system back off the ceiling into a regulated state.
Do you want to give yourself the gift of wellbeing? for a realistic affordable price?
DM me to sign up would love to see you there.