AJC Coaching

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AJC Coaching

Coaching on creating a happier life, business, health and wellbeing.

09/01/2026

Britney 2007 era

31/12/2025

Finishing the year by getting lost in one of the UK's last ancient rainforests, eating a bacon sandwich with the love of my life and then standing head to head with a goose 🌳🥪🚶🏽‍♂️🪿

23/05/2025

💪🏼🇬🇷💐🐈☕

05/05/2025

💪🏼🐷🍕🦶🏼

18/04/2025

Training, food and plants 🏋🏼‍♂️🍔🪴

22/08/2024

Chest and shoulders

- Gain some size across delts
- Improve bench press max
- Improve flexibility

20/08/2024

Legs

- Improve overall strength
- Grow some god damn calves
- Develop glutes and hamstrings
- Prep for 1 rep max squat and deadlift at the end of the year

19/08/2024

Gorilla back pending 🦍

- Focus is on a strict muscle up
- Building strength
- gaining more depth in the upper back
- Prepping for a winter bulk

02/07/2024

First block of the conditioning workout today

4 rounds
1 min Assault bike
12 reps Dumbbell push press
12 reps TRX Rollout

27/06/2024

Push to controlled limits.

Make sure you're pushing yourself to high intensities within your training as long as it's within the right levels. It can't always be 10 out of 10 effort, that results in injury.

Use those maximum efforts at the right time with the right kind of exercises, if you're unsure, let's talk about it together.

19/06/2024

Current physique after a block of 6 weeks bodybuilding

Now it's time to spend some much needed focus on hybrid training.
- Build overall functional strength
- Improve swim/bike/run
- Maintain muscle mass
- Drop 2-3% body

10/05/2024

Current physique

Time to cut for 4 weeks, back to bodybuilding

Address

Opening Hours

Monday	08:00 - 17:00
Tuesday	08:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 17:00

Website

https://ajccoaching.squarespace.com/

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