Liz's Essential Oils & Yoga Retreats

Liz's Essential Oils & Yoga Retreats Hi I'm Liz. Yoga teacher, essential oils advocate and reiki master. Join my classes online and in person. Yoga classes, coaching, essential oils & reiki.

www.lizvowles.com

31/10/2025

I’ve been shaking up my routine with this creamy banana smoothie; silky, simple, and full of whole-food goodness. 🍌

Here’s what I blend together:
🥣 1 sachet of VMG+™
🍌 1 frozen banana
🥛 200 ml oat milk
🧊 A handful of ice
🌾 1 tbsp oats
🍯 1 tsp agave (or sweetener of choice)

The result? A naturally sweet, vegan, and gluten-free smoothie that’s become my favourite plant-powered boost.

I’ve been having fun customising my Wild Strawberry MetaPWR™ Recharge with essential oils for an extra twist! 🍓Here are ...
29/10/2025

I’ve been having fun customising my Wild Strawberry MetaPWR™ Recharge with essential oils for an extra twist! 🍓

Here are my favourite pairings so far:

💚 Lime: Bright & zesty
🌿 Peppermint: Cooling & refreshing
🌿 Rosemary: Earthy & deep
🌿 Basil: Fresh & peppery
🤎 Cinnamon: Warm & comforting
🧡 Ginger: Spicy & vibrant

I start small with the toothpick method, just dipping a clean toothpick into the bottle and swirling it into my drink. A little goes a long way! Which combo would you try first?

24/10/2025

Did you know that research suggests that deterioration of olfaction (sense of smell) precedes a decline in cognitive abilities? Indeed, olfactory loss is associated with significant losses of brain matter (gray and white) in humans. Loss of olfaction can even predict the progression of mild cognitive impairment to Alzheimer's disease.

Knowing the correlation between olfaction and cognition, researchers set out to investigate whether olfactory enrichment (exposure to fragrances) can improve memory in older adults (aged 60-85). Participants in the study were provided a diffuser and seven essential oils (rose, orange, eucalyptus, lemon, peppermint, rosemary, and lavender). They diffused each oil in a rotation--changing the oil they diffused daily--for two hours as they slept. This process was continued for six months.

The researchers found that aromatic molecules have privileged access to areas of the brain and pathways relevant to olfaction and memory, which may help normalize brain circuitry linked to memory. Remarkably, nightly diffusion improved cognition, memory, and neural functioning by 226%!
https://www.frontiersin.org/journals/neuroscience/articles/10.3389/fnins.2023.1200448/full

I’ve just upgraded my wellness routine with EO Mega™+, and I’m so glad I did.This omega powerhouse comes in both softgel...
19/10/2025

I’ve just upgraded my wellness routine with EO Mega™+, and I’m so glad I did.

This omega powerhouse comes in both softgels and liquid sachets, sourced from the nutrient-rich Nordic Seas in partnership with Pharma Marine. I love knowing that its composition is:
💛 Rich in essential fatty acids
💛 Powered by essential oils for added benefits
💛 Sustainably and traceably sourced

If you want to try this product, drop me a DM. I'd love to share it with you.

doTERRA Air™ is one of my everyday staples, and here’s how I love to use it:🚿 In the morning: I add a few drops to the s...
17/10/2025

doTERRA Air™ is one of my everyday staples, and here’s how I love to use it:

🚿 In the morning: I add a few drops to the shower floor for an invigorating boost.
🏃‍♀️ Before heading outside: I apply it for a cooling, enlivening sensation.
🌙 At night: I keep it on my nightstand and apply it to my chest, back, or feet before bed to calm my senses.

It’s such a versatile blend! How do you like to use doTERRA Air™?

Running my own business means I need support throughout the day, which is why I always keep Deep Blue™ Stick and Copaiba...
15/10/2025

Running my own business means I need support throughout the day, which is why I always keep Deep Blue™ Stick and Copaiba Touch close by. 💙

They’re my office essentials: Copaiba Touch on my wrists after lots of typing, and Deep Blue™ Stick rolled over my shoulders when they need soothing. Together, they leave my skin feeling refreshed and cared for.

I keep them in my desk drawer or bag so I’m never without them. It's daily wellness made simple.

Geranium is one of my go-to oils for glowing skin and floral self-care.Steam-distilled from the vibrant flowers, stems, ...
15/10/2025

Geranium is one of my go-to oils for glowing skin and floral self-care.

Steam-distilled from the vibrant flowers, stems, and leaves of the Pelargonium plant, it feels like adding a little flower power to my routine.

✨ My tip: I love adding it to a steam facial for an extra beauty boost.

This October, I’m all about keeping things fresh and floral with Geranium.

We have some fabulous essential oils events happening this week 🌹Friday 17th at the balance rooms in Pickering there is ...
15/10/2025

We have some fabulous essential oils events happening this week

🌹Friday 17th at the balance rooms in Pickering there is a Women's Health and hormones session in the evening 6-8pm. All about essential oils how they support our health and hormones.

🌹Saturday 18th at Jody's kirkbymoorside clinic (Blossom and Thrive) at 10.30am we have a focus on the doTERRA supplements including some fab new products. Lisa is bringing along samples so that you can taste test them.

🙂 Tickets are £10 each but if you want to come to both it's £15.

Let me know if you would like to join us.

I’m so excited to share the updated Supplement Guide with you – it’s bigger, better, and packed with even more insights ...
29/09/2025

I’m so excited to share the updated Supplement Guide with you – it’s bigger, better, and packed with even more insights to help you feel empowered and informed! ✨

Inside, you’ll find everything from the revolutionary VMG+™ and EO Mega™+ (revealed at Feel Convention 2025!) to a brand-new section on women’s health. Plus, updates to core essentials like the MetaPWR™ range make this your go-to resource for simple, effective wellness.

Whether you're looking to support your daily routine or dive into foundational nutrition, this guide has everything you need.

Contact me today and I will send you a link to download a copy.

Did you know that one bottle of doTERRA Lavender essential oil is sold every 60 seconds in Europe?Honestly, I’m not surp...
26/09/2025

Did you know that one bottle of doTERRA Lavender essential oil is sold every 60 seconds in Europe?

Honestly, I’m not surprised – doTERRA is unmatched when it comes to purity, consistency, and potency.

doTERRA Lavender is sourced from Bulgaria and France. Situated near the Black Sea – with its sunny, dry climate and well-drained, sandy soil – Bulgaria's climate is ideal for growing high-quality lavender. France equally is renowned for producing some of the world's finest lavender.💜

No wonder it’s such a favourite.

My lips deserve the best, so I’m using the new dōTERRA™ sun Lip Balm. It’s packed with plant-based ingredients like shea...
24/09/2025

My lips deserve the best, so I’m using the new dōTERRA™ sun Lip Balm. It’s packed with plant-based ingredients like shea butter, mongongo oil, and a touch of Frankincense for rich, hydrating nourishment. This mineral-based formula soothes, softens, and helps protect my lips from heat, cold, and wind. I’ll be taking it with me everywhere I go!

23/09/2025

This creamy, protein-packed dip is one of my go-to snacks, and I’ve been giving it a little upgrade with EO Mega™+! With added omegas and a subtle citrus twist, this hummus is as nourishing as it is delicious.

Here’s how I make it:
💛 1 EO Mega™+ Sachet
💛 1 can (400 g) chickpeas, drained and rinsed
💛 2 tbsp tahini
💛 1 tbsp fresh lemon juice
💛 1 tbsp extra virgin olive oil
💛 1 clove garlic, minced
💛 1/2 tsp ground cumin
💛 Salt to taste

I blend everything until it’s smooth and creamy, then serve it with warm pita, or crunchy veggies, or even spread it in a sandwich – so good!

✨ Why do I add EO Mega™+? It delivers essential omega fatty acids without altering the flavour – just pure goodness in every bite.

Tag a friend who needs to try this one!

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