Pranaflow

31/03/2026

30/03/2026

Gorgeous evening with gorgeous people . Next session 26.04.26 7-8.30pm

30/03/2026

Come and join us for a beautiful start to the weekend at The Maslow Wellness Centre , Kirk Hammerton
4th April 09.30-10.30 £18 .
Book here : https://maslowwellnesscentre.co.uk/book-holistic

26/03/2026

This is going to be so lovely ☺️

✨ Children’s Wellness Session ✨
Looking for something positive, fun, and calming for your child this Easter break?
Join us on Tuesday 7th April | 2:00pm – 4:00pm for a creative wellness session designed especially for ages 8–13.
This session will include:
🧘‍♀️ Fun, accessible yoga
🌬️ Simple breathing techniques to support calm and focus
🎨 Creative activities to boost confidence and self-expression
🎁 A creative item to take home
A relaxed, supportive space where children can move, unwind, and just be themselves.
What to bring:
🥤 Water bottle
🍎 Snack
Cost: £30 per child
Delivered by Emily & Anna – Simply Bee with Pranaflow 🐝
Spaces are limited – message to book or for more information.
Simply Bee Wellness York

24/03/2026

✨ Children’s Wellness Session ✨
Looking for something positive, fun, and calming for your child this Easter break?
Join us on Tuesday 7th April | 2:00pm – 4:00pm for a creative wellness session designed especially for ages 8–13.
This session will include:
🧘‍♀️ Fun, accessible yoga
🌬️ Simple breathing techniques to support calm and focus
🎨 Creative activities to boost confidence and self-expression
🎁 A creative item to take home
A relaxed, supportive space where children can move, unwind, and just be themselves.
What to bring:
🥤 Water bottle
🍎 Snack
Cost: £30 per child
Delivered by Emily & Anna – Simply Bee with Pranaflow 🐝
Spaces are limited – message to book or for more information.
Simply Bee Wellness York

19/03/2026

18/03/2026

Come and join us for a beautiful start to your weekend. 🩶
📍The Maslow Wellness Centre, Kirk Hammerton.
Book here: https://maslowwellnesscentre.co.uk/book-holistic


Maslow Wellness Centre

16/03/2026

Hi all! I just wanted to introduce myself and share a little bit about what I do in Kirk Hammerton and Wilberfoss .
My names is Anna and I am a Therapist (mental health nurse background) and transformational breath work facilitator. I am the founder of Pranaflow. I hold group breathwork at The Maslow Wellness Centre at 09.30 till 10.30 once a month on a Saturday and one Sunday a month in Wilberfoss (next one 29th March) I would love to see you there. I also offer 1:1 therapeutic spaces with breathwork at its core so if either of these sound like something you would be interested in get in touch and I can give you some information about how transformative breathwork can settle and recover our nervous system .
Next session is 29th March

https://www.soma-sound.co.uk/product/Yoga-Breathwork-&-Sound-Bath-Evening-29th-March

April 4th at 09.30
booking for this is here
https://momence.com/l/x9hmwn2O

Have a lovely week ahead 🩶.

14/03/2026

Practice this simple breath work technique every morning for 2 mins and work up to 10mins…..

Box breathing:

Breathe in for 4

Hold for 4

Breathe out for 4

Hold for 4

Thank me later 🩶
Next sessions :
29th March: Wilberfoss: Book here: https://www.soma-sound.co.uk/product/Yoga-Breathwork-&-Sound-Bath-Evening-29th-March

4th April: Kirk Hammerton: Book here:
https://maslowwellnesscentre.co.uk/book-anna