Primal Movement Company

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Primal Movement Company

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10/10/2022

Would you like to train from home or enjoy the fresh air in an outdoor space?
Maybe your’e tired of the gym environment or you’d like to change your training emphasis to one that will create not only a leaner body but one of functionality, that can move freely without ignoring underlying muscular-skeletal issues or wider health issues.

One2One and group fitness training in central York.
More than 20 years experience in personal and group training.
Many of my current clients have been with me for several years.

* Primal movement patterns
* Emphasis on functionality
* Home based training
* Outdoor training
* Corrective exercise
* Cardio-respiratory work

If you’d like an informal chat or to book a free consultation please get in touch,

WhatsApp; 07432192154
Email; jake301@me.com

03/01/2022

Would you like to try a completely different approach to health and fitness? Maybe one that doesn’t revolve solely around being in a gym environment, but one that involves, muscular/skeletal corrective training, breath work, flexibility and mobility, bodyweight and resistance strength training, diet and generally how to change lifestyle habits to make this all more accessible.

I have early morning and lunch time appointments available, if you’d like to book a free consultation please message me.

07/09/2021

September is here and the days are getting shorter!

This is the best time of year to start working towards your fitness and aesthetic goals, or refreshing your current programming.

Don’t wait until January, that’s four months away, do it now!

05/07/2021

It’s been a while!!

I am looking for clients who would like to train in the mornings or afternoons, if you’d like to book a free taster session, message or call me for a chat.

01/01/2021

It's been a long time since I posted on social media!

Back at it from Monday 4th January.
If you live in York and you'd like to get fitter and stronger, improve body composition and generally feel awesome, drop me a message.

12/05/2020

Online ( workout at home) Strength training programs available now with a 'pay what you can afford' approach.

Programs will be tailored to individual needs and goals and will incorporate extensive mobility and postural related training with an Hollistic direction, as well as your individual focus, e.g. Hypertrophy, weight loss and tone up, strength for yoga, calisthenics, rehabilitation, etc..

Message me for more information.

29/01/2020

Game face/pain face!

working hard on those legs!

27/01/2020

Old school strength gang progressing in the new year!

04/01/2020

Few pics from the last week or so

Address

15 Portland Street
York
YO317EH

Telephone

+447432192154

Website

http://www.ashtangayogayork.com/

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