Help Yourself with Capacitar

22/10/2025

For further information on the Gamut point on the back of the hand, see this link to The Tapping Solution’s website :-

https://www.thetappingsolution.com/blog/gamut-point/ #:~:text=The%20Gamut%20point%20is%20located,inch%20back%20from%20the%20knuckles.

If you're familiar with EFT Tapping, you've likely heard of the basic Tapping points like the side of the hand or the eyebrow point. But there's another

22/10/2025

Thanks to everyone who came today. Here are some resources from today’s session. EFT (Emotional Freedom Technique) tapping points with the 9 Gamut procedure borrowed from Gary Craig’s “The EFT Manual” and words to E Malama. Further information on the Gamut point to follow, but I did find out that it is on the triple warmer meridian, concerned with calming the stress response and processing thoughts and memories

19/10/2025

Do you want to feel more present, centred and calm in your body and mind? Join us for our next wellbeing group, this Wednesday 22nd October, 10am at Cornerstone YO10 3AP. First session free

15/10/2025

This is one of the wellbeing practices we used at our group last week …. Switching

08/10/2025

What a lovely start to our wellbeing sessions at Cornerstone today. It was great to get back to it, and although in new surroundings, it felt like coming home. Thanks to everyone who came for your input and support. It was great to see you. Looking forward to seeing you in 2 weeks time to share more self care tools 🙏

07/10/2025

Our wellbeing group starts tomorrow at 10am, please enter Cornerstone via the side entrance. Let me know if you’d like to join us for a calming, mindful movement, circle dancing, breathing, self acupressure, meditation and a cup of tea. Everyone is welcome 😊
Email jomorrell@outlook.com
Mob 07814396361
You are also welcome to just turn up on the day

28/09/2025

Our first session is Wednesday 8th October 10am, everyone is welcome. Your first time is free so you can see if it’s for you. Take time for yourself and gently move, breathe, be mindful, balance and feel centred naturally. Working with your body’s innate wisdom of how to heal and restore your vitality. All practices can be done to suit your body and abilities. Contact me to book

11/09/2025

Details of our new wellbeing group:-
Where: Cornerstone, Millfield Lane, York
When: Wednesdays 10-11.30am
October 8th, 22nd
November 12th, 26th
December 10th
First session free, contact me to book
jomorrell.com

08/09/2025

This will be home to our new Capacitar wellbeing group. Cornerstone, Millfield Lane, YO10 3AP. Lovely bright room with plenty of space to move ✨

03/09/2025

Hoping to start a wellbeing group in October, dates and location to follow. Watch this space for details 🙏

20/08/2025

A mindful moment in nature. River Washburn, Thruscross Reservoir, Harrogate

15/01/2025

The Fingerholds is one of our favourite self help tools to restore balance and calm to the body, mind and spirit. It can be done anywhere, without anyone noticing, and is very effective at bedtime to prepare for sleep.