Simply Bee Wellness York

Simply Bee Wellness York Self Care Experiences & Services including:
Beauty Treatments
Personal Training
Yoga

1:1, Group, In-person and Online
services avaliable

Bright and early nail set this morning ✨Fresh, glossy and ready for the day — nothing like starting the morning with a b...
15/11/2025

Bright and early nail set this morning ✨
Fresh, glossy and ready for the day — nothing like starting the morning with a bit of colour and shine.
Love how these turned out. 💅🏼

This morning I headed to the business networking meeting at The Chocolate Works Care Village in York. It’s a brilliant m...
14/11/2025

This morning I headed to the business networking meeting at The Chocolate Works Care Village in York. It’s a brilliant monthly meet-up — free, relaxed, and a great chance for business owners to grab breakfast, a cuppa, and connect before the day kicks off.

I’ve been going along with Sally, the owner of . I have my monthly lymphatic massage with Sally and it’s become a solid part of my own self-care routine. If you are a business owner or you work for a company in the local area and would like the opportunity to connect and network why not join us in January? (The meeting is not being held in December)

Sally introduced me to the team at the care village and… exciting news:

From January, I’ll be offering self-care services to residents within the care village.

To say I’m excited is an understatement. Big things ahead. 🐝❤️

14/11/2025

Chocolate Works Care Village

✨ Christmas Wreath Making Workshop ✨Join me for one of my favourite festive evenings of the year — our annual Wreath Mak...
13/11/2025

✨ Christmas Wreath Making Workshop ✨

Join me for one of my favourite festive evenings of the year — our annual Wreath Making Workshop at Wilberfoss Community Centre 🎄

🗓 Tuesday 2nd December
⏰ 7:00pm – 8:30pm
💷 £45 per person

All materials and equipment are provided — just bring your creativity! Enjoy festive refreshments, good company, and leave with a beautiful handmade wreath to hang proudly on your door.

Spaces are limited and this event always fills quickly, so book early to secure your spot!

Enjoying a lovely coffee and cake with some of my yoga students at the brand new Brew & Brunch in Dunnington! 🧘‍♀️☕️🍰
13/11/2025

Enjoying a lovely coffee and cake with some of my yoga students at the brand new Brew & Brunch in Dunnington! 🧘‍♀️☕️🍰

20/10/2025

🎯 MONDAY DONE DAY 🎯

Even if what you need to do today is something you really don’t want to do — maybe it’s organising, a difficult conversation, or a task that makes you cringe — if it’s good for you in the long run, get it done.

Often the thought, the anticipation, is worse than the task itself.

Take this exercise as an example — my reflex ball headband.
Yes, you might feel like a bit of a wolly and think you look daft 😂
But here’s the thing — you’re actually working on:
⚡ Coordination
⚡ Balance
⚡ Focus and concentration
⚡ Reaction time
⚡ Hand–eye coordination
⚡ Cognitive function and brain-body connection

Sometimes you’ve just got to do the thing — even when you don’t feel like it or you’re worried what others might think.

Because progress doesn’t come from comfort, it comes from action.
So what’s your “reflex ball” task today? The thing you’ve been putting off but know will help you in the long run?

Get it done. ✅

17/10/2025

💪 FITNESS FRIDAY 💪

Sometimes the challenge isn’t the workout itself — it’s just showing up.
Getting there. Starting. Doing something.

And guess what?
That’s enough.

Not every day needs to be your best session. Some days it’s about simply keeping the habit going — turning up for yourself even when motivation’s low.

Every time you show up, you’re building discipline, consistency, and resilience.
That’s where the real progress happens — in the small, quiet wins.

So today, if you’ve done something — no matter how small — be proud of yourself.
You did it. 👊

16/10/2025

☕ THANKFUL THURSDAY ☕

This morning I’m thankful for the simple things — like going for a coffee with a friend.
Later today, I’ve got my cervical screening (smear test). I’ll be honest — I feel a bit anxious about it. I’ve had abnormal, cancerous cells in the past that took some time to clear, but thankfully, I got the all-clear.

So today, I’m thankful for screening. For early detection. For the incredible NHS.
And I want to remind you — please don’t skip your smear test.

🩺 Here’s why it’s so important:
Cervical screening isn’t about finding cancer — it’s about preventing it.
It detects changes in the cells of your cervix before they can become cancerous.
Evidence shows that regular screening can prevent up to 70% of cervical cancers (Cancer Research UK, NHS).

💬 It might feel uncomfortable or awkward, but it’s over in minutes — and it could save your life.

If you’ve been putting it off, please take this as your sign to book it.
And if you feel nervous — that’s ok. Talk to your nurse, bring a friend for support, or book with a female clinician if that helps.

Take care of yourself. Prevention is powerful self care.

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15/10/2025

🧠 WELLNESS WEDNESDAY CHECK-IN 🧠

What if… you’re not ok?

We all talk about checking in with ourselves, but sometimes what we find isn’t comfortable.
Maybe you’re running on empty. Maybe you’re just “fine.” Maybe you’re struggling.

Here’s the truth — it’s ok not to be ok.

What matters is what you do next:
💬 Talk to someone — a friend, family member, colleague. You don’t have to figure it out alone.
🐢 Slow down — give yourself permission to take things one step at a time.
🧩 Reflect — what’s adding to your stress bucket right now? What small thing could help lighten it?
💚 And if you need to speak to a mental health professional — that’s ok too. It’s a sign of strength, not weakness.

You deserve support. You deserve to feel better.
Remember — wellness isn’t about being happy all the time; it’s about staying connected to yourself, even when things feel hard.

Check in with yourself today — honestly.
And if you’re not ok, let that be your starting point.

13/10/2025

💪 MONDAY DONE DAY 💪

Yesterday, I didn’t upload my usual Self Care Sunday post — and you know what?
That was my act of self care.
I gave myself a day off social media to rest and recharge — because sometimes, the best thing we can do for ourselves is pause.

When you step out of routine, the key is simple:
👉 Get back to it as soon as you can.

Habits aren’t about being perfect — they’re about consistency over time.
Missing a day won’t undo your progress, but giving up might.
So, if you’ve fallen off track with your routine — whether it’s movement, nutrition, sleep, or self care — start again today.

Wellness isn’t built in one day; it’s built in the small, repeated actions that support your physical and mental health day after day.

Let’s make this Done Day about showing up — not perfectly, just consistently.

11/10/2025

✨ Strengthen from Within ✨
Pelvic Floor Health & Wellness Workshop

Join Specialist Continence Nurse Debbie Makepeace and Personal Trainer Emily Stockhill for an evening focused on understanding and supporting your pelvic floor health.

🩺 Debbie will discuss:
• Types of incontinence
• Conditions that cause bladder, bowel and pelvic floor dysfunction
• Self-help advice and pelvic floor exercises
• Where to get further help and support

💪 Emily will guide a gentle, practical exercise session to help you connect with and strengthen your core and pelvic floor.

📅 Thursday 20th November
🕕 6pm – 7.30pm
📍 Dunnington Reading Rooms

This session is open to all — whether you’re experiencing symptoms or want to prevent future problems.

✨ Empower yourself with knowledge, movement, and confidence.

10/10/2025

🧘‍♀️💪 Friday Fitness CHALLENGE

Can you balance on one leg with your eyes closed?

One of my yoga students mentioned this test to me on Monday evening — and I had to share it with you!

This simple challenge says a lot about your balance, coordination, and overall wellness.

🦵 Here’s how to do it:
1️⃣ Stand tall, barefoot if possible.
2️⃣ Lift one foot off the floor.
3️⃣ Close your eyes.
4️⃣ See how long you can stay balanced.

⏱️ Aim for:

Under 40: 20+ seconds

40–50: 15 seconds

50–60: 10 seconds

60+: 5 seconds = great!

Research shows your ability to balance is closely linked to brain health, coordination, and how well your body is ageing.
The better your balance, the better your body awareness — and that’s something we can all work on.

🔥 Your challenge:
Test both legs.
Tag me with your time.
Then add 30 seconds of balance work into your daily routine this week.

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+447715693656

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