http://www.simplybeewellness.co.uk/

Simply Bee Wellness York, York (2026)

04/03/2026

Welcome to classes with Simply Bee Wellness ✨

Here is my current class timetable — offering a range of group fitness and mindful movement sessions designed to build strength, improve mobility and support overall wellbeing.

🧘‍♀️ Chair Yoga
A gentle, accessible class focusing on building confidence, balance and functional strength using chair support. Perfect for all abilities.

🌿 Yoga – Back to Basics
A functional movement session exploring strength, stability and body awareness through mindful practice and progressive conditioning.

💪 Group Fitness (Circuit-Based)
Dynamic circuit sessions designed to improve strength, coordination and balance. Exercises are progressed safely to help you build resilience and fitness over time.

All sessions are welcoming, supportive and led in a safe environment where you can work at your own pace.

04/03/2026

I’ve really enjoyed starting my work at The Chocolate Works Care Village in York.
Since February, I’ve been delivering chair fitness sessions alongside hand care appointments, and it’s been such a rewarding experience. The community and environment there are exceptional, and I feel grateful to be part of it.
Looking forward to continuing to support residents with movement, strength and wellbeing.

01/03/2026

Hello March 🌿

As we move through the shift in seasons and step closer to spring, there’s a natural change in energy around us. The days are getting lighter, the air feels different, and everything begins to wake up again.
This month in our yoga sessions, our theme is Blossoming 🌸

Blossoming isn’t about forcing flexibility or pushing harder. It’s about steady growth. It’s about strengthening your foundations, creating space in the body, and allowing yourself to open gradually.

In class this month we’ll be focusing on:

• Grounding foundations and strong roots
• Gentle heart and hip openers
• Breathwork to clear and reset
• Balance work to build confidence
• Intentional movement that supports growth

Just as the seasons change, so can you. Growth doesn’t need to be dramatic — it just needs consistency.

Come as you are. Grow at your pace. 🌷
Let’s root down, rise up, and blossom together this March 🧘‍♀️🐝♥️

27/02/2026

🌿 Breathwork, Yoga & Sound Bath Evening 🌿

📍 Wilberfoss Community Centre
📅 Sunday 29th March
⏰ 7.00pm – 8.30pm

With this trio, you’re in safe hands. Three women, genuinely passionate about wellbeing, self-connection and personal discovery — each bringing their own depth and experience to the room.

✨ Anna will guide you through supportive breathwork to regulate your nervous system and settle your mind.

✨ Emily will lead a restorative yoga flow to gently release tension and bring you back into your body.

✨ Carly will close the evening with her incredible voice woven into an immersive sound bath experience that has to be felt to be understood.

This really is something else.
We held our first session in February. We listened carefully to the feedback, took on the constructive points and made the necessary improvements. This next one? It’s going to be next level.

If you want to close one month intentionally and step into the next feeling grounded, clear and deeply restored, come and experience it for yourself.
Spaces are limited to keep the atmosphere calm and personal.

27/02/2026

🪑 Chair Yoga at Dunnington
Have you ever heard — or caught yourself saying — “I can’t do that”… after trying something once or not really trying at all?

That’s often a self-imposed limitation. A belief built from uncertainty, past experience, or fear of getting it wrong.

Many people aren’t aware of how their body is designed to move — or how movement impacts different areas of the body. It can sound surprising, but it’s true.
I like to call it back to basics — when movement is explained and broken down clearly:

• You start to understand what your body is doing

• You see where tension or restriction sits

• You notice how habits affect posture and mobility

• You become aware of negative self-limiting thoughts that show up during movement

• You build awareness around physical and mental blockages

And something powerful happens — those perceived limitations begin to soften.
In my sessions, we use the chair as support to build confidence, strength and connection. It creates a safe space to explore movement without judgement.
It’s incredible to watch people realise how capable their bodies actually are.

📍 Sessions take place at Dunnington Reading Rooms
⏰ 45-minute sessions
💷 £9 pay as you go
📅 Course booking options available

Message me to find out more or to join a session 🐝❤️

27/02/2026

What exercise do you love? ❤️

Find the movement you actually enjoy and build it into your routine. When you do this, the tougher, more challenging work becomes easier to commit to.

Over the past month I’ve introduced boxing gloves and pad work into my PT and group sessions — and I’ve been genuinely surprised by how much people are loving it!

Boxing brings so many benefits:

• Builds cardiovascular fitness while keeping sessions engaging
• Improves coordination, balance and reaction time
• Strengthens the upper body, core and legs through controlled power
• Boosts confidence as skills and technique improve
• Great stress release — punching pads is powerful for releasing tension
• Burns energy efficiently in a short space of time
• Enhances mental focus and resilience
You don’t need to be perfect — and neither do I.

We focus on form and technique first. Over time, we build coordination, strength and resilience through repetition and consistency.

Progress isn’t about getting it right straight away. It’s about showing up, learning, adjusting and improving.

Every session is a chance to get stronger — physically and mentally.

27/02/2026

Why I love pedicures 👣✨

Pedicures are genuinely one of my favourite treatments to do.

Feet are incredible — and most of the time we completely overlook them. We just expect them to keep going.

They carry our full body weight.

They absorb shock every time we walk, run or climb stairs.

They keep us balanced and upright.

They adapt to uneven ground without us even thinking about it.

They quite literally move us through life.

Yet they’re one of the most criticised parts of the body.

“I hate my feet.”
“They’re ugly.”
“My toes are weird.”

I hear it all the time.

The truth? Feet aren’t designed to look pretty in photos. They’re designed to function. They’re strong, complex and hardworking. And usually, we only truly appreciate something when it goes wrong — either for us or for someone we love. When mobility is affected, when pain sets in, when independence feels threatened… that’s when it hits home just how much we rely on them.

That’s why pedicures matter to me.

It’s not just about polish. It’s about removing hard skin that’s built up from doing its job. It’s about improving circulation through massage. It’s about maintaining healthy nails.

It’s about comfort. Care. Respect for the part of your body that carries you every single day.

I use professional Elim products — results-driven, medical-grade formulations that focus on effective skin renewal and long-term foot health, not just a surface finish.

For me, a pedicure is a small act of gratitude towards your body.

Your feet do a lot for you. Looking after them isn’t vanity — it’s common sense. 👣✨

25/02/2026

Why nails are on the list of my favourite treatments 💅🐝❤️

After over two decades in the beauty industry, nails are still my absolute favourite treatment to do.

Hair, lashes and brows are treatments that make a huge difference — and often they’re the things other people notice first. Those results usually show when we look in the mirror or when someone else compliments us.

Nails feel different.

Nails are something we see every single day. They’re right there in front of us — whether we’re working, driving, typing, lifting, or just going about our routine. The impact isn’t just about how they look to others, but how they make us feel.

Beauty treatments often give us that mirror moment of satisfaction — we see the transformation and feel the boost.

With nails, that confidence follows you through your day. Every glance at your hands can be a quiet reminder that you’ve taken time for yourself.

For some people, nails aren’t just nails.

They symbolise self-care, attention to detail, and investing in yourself in a simple but powerful way.

I use high-quality products including Bio Sculpture — focused on nail health while delivering beautiful, long-lasting results.
For me, nails aren’t just about colour.

They’re about confidence you carry with you.

25/02/2026

✨ Why I Teach Yoga (And Why It Works) ✨

My background isn’t just yoga.

I’m a Mental Health Nurse as well as a Yoga Teacher — and blending the two is powerful.

I don’t just guide movement.
I understand behaviour.
I understand fear.
I understand the mental barriers that stop people before they even start.

That’s why I teach yoga.

Not for perfect poses.
Not for performance.
Not for aesthetics.

I teach it to help you:

• Understand how your body moves
• Build strength and control safely
• Reconnect with confidence
• Quiet the inner voice that says “I can’t”
• Work through both physical and mental blockages

So many people aren’t limited by their bodies — they’re limited by past experiences, pain, anxiety, or believing certain types of exercise are things they simply can’t do.

Yoga gives you space to challenge that belief.

I create an environment where movement feels achievable.

Where progress is measured in confidence, not flexibility.

Where we gently remove the barriers — physically and mentally — that keep you stuck.

Yoga is the vehicle.
Empowerment is the destination 🧘‍♀️🐝❤️

25/02/2026

New goal unlocked… 👀

I’ve started running more consistently and I’ve set myself a challenge — half marathon by April 😉 No backing out now.

With the miles going up, so is the sweat, wind exposure and general skin stress… so my post-run routine is locked in.

I use Tropic Skincare every single day — and I’ve genuinely never had so many compliments on my skin. When you’re outside training in all weathers, what you put on your face matters.

Why I sell it as well as use it:

Because I don’t promote anything I don’t rate. Simple as that. I started using it, saw the difference in my own skin, loved the ingredients and the ethics behind the brand — and it made sense to share it. If I’m recommending skincare to clients and friends, it has to be something I trust.

Why Tropic?

• Fresh, nutrient-rich ingredients
• Supports the skin barrier
• Vegan & cruelty free
• Made in the UK
• Glow without harshness

Here’s my post-run skin reset 👇

🧼 Smoothing Cleanser – Removes sweat, SPF and grime without stripping. Skin feels clean, not tight.

🎋 Bamboo Face Cloth – Gentle exfoliation, boosts circulation and helps properly lift away cleanser.

💋 Lip Silk – Hydration for dry, wind-hit lips. Smooth, not sticky.

👀 Eye Work – Cooling, de-puffing and brightening. Ideal after early miles.

💦 Morning Mist – Instant hydration hit. Calms and refreshes post-run skin.

🍓 Glow Berry Serum – Vitamin C glow booster. Brightens and evens tone.

🧴 Skin Feast Moisturiser – Locks it all in. Nourishing, supports recovery after exposure to the elements.

Running challenges your body — your skin is part of that too. Consistency wins in both.

If you’d like help building a skincare routine that actually suits your skin (not just what’s trending), message me. I’m always happy to talk through options and put together something tailored to you 🐝❤️
Half marathon loading… 🏃‍♀️

23/02/2026

This isn’t just a “before and after.”
This is a kept going post.

Before – overthinking it.
During – questioning it.
After – proud I didn’t quit.

No magic.
No sudden transformation.
Just showing up on the days I didn’t feel like it.

The middle bit is where most people stop.
It’s uncomfortable. It’s boring. It’s hard.
But that’s where the change actually happens.

Progress isn’t always dramatic.
Sometimes it’s quieter – stronger legs, a clearer head, better mood, more grit.

If you’re in your “during” phase right now… keep going.
It counts.
Emily ♥️🐝

23/02/2026

Some days you lace up your trainers and feel buzzing.
And some days… you absolutely cannot be bothered.
Today is a 37-minute run.
Do I want to go? Not particularly.
Am I going anyway? Yes.
Because I know how this works.
The resistance is in my head.
The relief is in the movement.
I’ll feel clearer. Calmer. Stronger.
I just need to switch off the noise and let my body do what it knows how to do.
It’s not about motivation.
It’s about keeping the promise I made to myself.
Anyone else got something on their list today that they’re not exactly excited about… but know they’ll feel better once it’s done? 👀🏃‍♀️

Simply Bee Wellness York

04/03/2026

04/03/2026

01/03/2026

27/02/2026

27/02/2026

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27/02/2026

25/02/2026

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23/02/2026

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