21/09/2025
Mabon is a time of balance, and chair yoga is a beautiful way to explore that balance gently in the body.
Here’s a short, simple Mabon-inspired chair practice you can do at home — no yoga mat needed!
Mini Chair Yoga Flow for Balance & Grounding
🗻 Seated Mountain (Grounding)
Sit tall, feet flat on the floor, hands resting on your thighs.
Close your eyes, breathe deeply, and imagine roots growing from your feet into the earth.
🌾 Sun to Earth Sweep (Harvest Flow)
Inhale, sweep your arms wide and up overhead.
Exhale, sweep them down through the centre, hands to heart.
Repeat 5 times, moving with your breath.
🌓 Seated Twist (Balance of Light & Dark)
Place your right hand on the back of the chair, left hand to your thigh.
Inhale to lengthen your spine, exhale to gently twist to the right.
Hold for 3 breaths.
Return to centre and repeat on the left.
💜 Heart-Opening Stretch (Abundance)
Interlace your fingers behind your back (or hold your elbows if easier).
Lift your chest gently, opening across the heart space.
Breathe into gratitude for all you are harvesting this season.
⏩ Seated Forward Fold (Release)
Inhale tall, exhale to fold gently over your thighs, letting the head and arms dangle.
Release any tension or stories you no longer need.
Stay for 3 breaths, then slowly roll up.
Bring your hands to your heart. Whisper softly: I am balanced. I am grateful. I am whole.
Mabon blessings 💜
