Gemma Richardson - Personal Trainer

Gemma Richardson - Personal Trainer Personal Trainer - based near Harome.

1:1's and Small Group Training. Face to Face and via ZOOM

I have been a Personal Trainer for over 5 years and I am based near Harome, North Yorkshire. I am passionate about keeping the body strong and stretched, no matter what your age or ability there are progressions, modifications and adaptations so everyone can take part. I specialise in two contrasting areas but that also fit together well! Pilates - I am currently expanding my knowledge from a level 3 by training for my Level 4 mat based and Exercise Therapy qualification, this will help me to help more people with specific injuries and pain to get on the road to recovery. Weight Lifting - where I hold a British Weight Lifting qualification. Along with that I am qualified in;
- Pre & Post Natal - Having helped several ladies to continue training up until a week before birth and return 6 weeks after.
- Exercise Referral trained - I can work with people and prescribe a programme safely and effectively for those whom have specific medical conditions.
- Older Populations - over 65, knowing the physiological changes that the body goes through as we age and how to deliver safe exercise.
- Childrens Fitness and Pilates Instructor - before Covid-19 I ran childrens classes and taught in schools.
- Sports Nutrition - I can advise on food choices, calorie intake and habitual changes - I am not a dietician so cannot prescribe food plans but we can discuss options and ways to change.
- Exercise to Music, Padwork, Kettlebells, Spinning

Since March and the Coronavirus pandemic like many other trainers I have started teaching classes online via ZOOM, I am pleased to say that these will continue alongside my 1:1 and small group training sessions. For more information or to discuss any of the above, please send me a message or contact me on 07771 359424.

Just a nudge….As you are sit munching your way through those chocolates, contemplating yet another cheese board or waiti...
29/12/2025

Just a nudge….

As you are sit munching your way through those chocolates, contemplating yet another cheese board or waiting for fizz o’clock during these in-between days, grab your diary and pop this date in your diary.

This social is open to any of my clients, past, present & future 😉! You can bring along your other half, a pal, granny, the kids and of course your four legged friendly!

More details and tickets will be available in the next week or so! But give this post a 👍 if you’re keen!

🎄Merry Christmas 💫 That’s Ralph and I over and out until Monday 29th December! As always my diary is live to book, so go...
23/12/2025

🎄Merry Christmas 💫

That’s Ralph and I over and out until Monday 29th December!

As always my diary is live to book, so go ahead for January, but any messages will be replied to on the 29th!

Go Eat, Drink and be Merry!

💎 x

Thank you so much for all the interest and bookings for my Home Training programme. I am almost full booked for January,...
23/12/2025

Thank you so much for all the interest and bookings for my Home Training programme.

I am almost full booked for January, so don’t wait too long to book on!

🚨 P I L A T E S - Monday 22nd December 🚨 Last chance to stretch out properly, before the only stretches made are for 🥂, ...
21/12/2025

🚨 P I L A T E S - Monday 22nd December 🚨

Last chance to stretch out properly, before the only stretches made are for 🥂, 🧀 & 🎁!

Join me tomorrow night for Pilates, 6.15-7.00pm for a festive £5.00 🤩

Please message me to book!

🎄C H R I S T M A S🎄 Sessions at The Strength & Stretch Shed are as normal on Monday 22nd Dec. Ralph and I will then be t...
19/12/2025

🎄C H R I S T M A S🎄

Sessions at The Strength & Stretch Shed are as normal on Monday 22nd Dec. Ralph and I will then be taking a short break, returning on Monday 29th and Tuesday 30th Dec for sessions.

We we will then be back full throttle from Monday 5th January!

Spaces on Powergise 💥
Mon 22nd & 29th December - 5.30pm - please message to book!

I shall be posting with a refresher on what’s on offer at The Strength & Stretch Shed so you can plan your New Year health & fitness regime!

Messages will be replied to up until Tuesday 23rd then I’ll be switching off until Monday 29th!

Gems 💎 & Little Coach Ralph 💫

🌟 I N T R O D U C I N G my Home Training Programme 🌟My 5 week programme is tailored to suit each individual. Depending o...
11/12/2025

🌟 I N T R O D U C I N G my Home Training Programme 🌟

My 5 week programme is tailored to suit each individual. Depending on what you would like to achieve, what equipment and space you have. All you have to do it commit to 30-40 minutes twice a week for 5 weeks!

Please see the poster for more details and if you have any questions please WhatsApp me!

Gems 💎

🎁 G I F T vouchers 🎁 Tailored to what you would like to give; a specific service or monetary value. Please get in touch ...
04/12/2025

🎁 G I F T vouchers 🎁

Tailored to what you would like to give; a specific service or monetary value.

Please get in touch 🎄

♥️ Happy Anniversary Mum & Dad - 4️⃣0️⃣ Y E A R S ♥️ Today we ditched lycra & wellies to celebrate my Mum and Dads Ruby ...
23/11/2025

♥️ Happy Anniversary Mum & Dad - 4️⃣0️⃣ Y E A R S ♥️

Today we ditched lycra & wellies to celebrate my Mum and Dads Ruby Wedding Anniversary with a gorgeous meal at The Pheasant, Harome.

Congratulations, What an achievement and here is to many more!

(Ralph very much enjoyed diving into Daddy’s pudding 🤣)

👀 Little Coach is excused from The Shed on a Monday night, however he still likes to pop in and check up on everyone bef...
17/11/2025

👀 Little Coach is excused from The Shed on a Monday night, however he still likes to pop in and check up on everyone before heading to sort his cows.

A big thanks to all my Shed Stars for always taking the time to interact and involve Ralph in your PT sessions and classes 💙

(Wellies off next time though Ralph, you know we have a clean shoe policy 😆)

Just a little update on whats available for the rest of the year 🤭! It is never too late to join us here at The Strength...
04/11/2025

Just a little update on whats available for the rest of the year 🤭! It is never too late to join us here at The Strength & Stretch Shed!

Please note that Decembers PT & Massage availability may be a little more limited as I take time to enjoy the festivities with not-so Little Coach! 🎅

Thanks as always for keeping me busy with bookings and sharing posts, it is vey much appreciated!

🔍 Not related to The Strength & Stretch Shed, but think this is definitely worth a shout out! Today Mum and I took my ne...
29/10/2025

🔍 Not related to The Strength & Stretch Shed, but think this is definitely worth a shout out!

Today Mum and I took my nephews (& Ralph!) to Pickering to do a Treaure Trail adventure and it was just fabulous.

You really don’t have to go far! We felt like tourists in the town, but learnt a lot, explored places we don’t normally go, got our brains working and plenty of steps in, just a great day!

Highly recommend Treasure Trails, for all ages and they are all over the country!

24/10/2025

❓ Aches ~ Pains ~ Niggles ~ Knots ~ Lactic Acid ~ Fatigue❓

When clients ask me: WHY do they have knots? WHAT is that popping? WILL it go away? I explain the role of muscles, fascia and connective tissue and how a build up of knot/adhesion/scar tissue affects the function of the muscle, blood flow supply and the repercussions affecting other muscles and movement.

BUT as not to bore you all now, take a look at this image below! If you think you can relate to the one on the ➡️ but would like to have the one on the ⬅️, then let me know and see if I can help you!

Sports Massage Therapy is a hands on approach where I can work deep into tissues to realign and break up the above. Pilates will then help to maintain the muscles so they continue to look like the one on the left!

gemmarichardsonpt.co.uk

Address

York
YO62

Website

Alerts

Be the first to know and let us send you an email when Gemma Richardson - Personal Trainer posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram