Gemma Richardson - Personal Trainer

Gemma Richardson - Personal Trainer Personal Trainer - based near Harome.

1:1's and Small Group Training. Face to Face and via ZOOM

I have been a Personal Trainer for over 5 years and I am based near Harome, North Yorkshire. I am passionate about keeping the body strong and stretched, no matter what your age or ability there are progressions, modifications and adaptations so everyone can take part. I specialise in two contrasting areas but that also fit together well! Pilates - I am currently expanding my knowledge from a level 3 by training for my Level 4 mat based and Exercise Therapy qualification, this will help me to help more people with specific injuries and pain to get on the road to recovery. Weight Lifting - where I hold a British Weight Lifting qualification. Along with that I am qualified in;
- Pre & Post Natal - Having helped several ladies to continue training up until a week before birth and return 6 weeks after.
- Exercise Referral trained - I can work with people and prescribe a programme safely and effectively for those whom have specific medical conditions.
- Older Populations - over 65, knowing the physiological changes that the body goes through as we age and how to deliver safe exercise.
- Childrens Fitness and Pilates Instructor - before Covid-19 I ran childrens classes and taught in schools.
- Sports Nutrition - I can advise on food choices, calorie intake and habitual changes - I am not a dietician so cannot prescribe food plans but we can discuss options and ways to change.
- Exercise to Music, Padwork, Kettlebells, Spinning

Since March and the Coronavirus pandemic like many other trainers I have started teaching classes online via ZOOM, I am pleased to say that these will continue alongside my 1:1 and small group training sessions. For more information or to discuss any of the above, please send me a message or contact me on 07771 359424.

♥️ Happy Anniversary Mum & Dad - 4️⃣0️⃣ Y E A R S ♥️ Today we ditched lycra & wellies to celebrate my Mum and Dads Ruby ...
23/11/2025

♥️ Happy Anniversary Mum & Dad - 4️⃣0️⃣ Y E A R S ♥️

Today we ditched lycra & wellies to celebrate my Mum and Dads Ruby Wedding Anniversary with a gorgeous meal at The Pheasant, Harome.

Congratulations, What an achievement and here is to many more!

(Ralph very much enjoyed diving into Daddy’s pudding 🤣)

👀 Little Coach is excused from The Shed on a Monday night, however he still likes to pop in and check up on everyone bef...
17/11/2025

👀 Little Coach is excused from The Shed on a Monday night, however he still likes to pop in and check up on everyone before heading to sort his cows.

A big thanks to all my Shed Stars for always taking the time to interact and involve Ralph in your PT sessions and classes 💙

(Wellies off next time though Ralph, you know we have a clean shoe policy 😆)

Just a little update on whats available for the rest of the year 🤭! It is never too late to join us here at The Strength...
04/11/2025

Just a little update on whats available for the rest of the year 🤭! It is never too late to join us here at The Strength & Stretch Shed!

Please note that Decembers PT & Massage availability may be a little more limited as I take time to enjoy the festivities with not-so Little Coach! 🎅

Thanks as always for keeping me busy with bookings and sharing posts, it is vey much appreciated!

🔍 Not related to The Strength & Stretch Shed, but think this is definitely worth a shout out! Today Mum and I took my ne...
29/10/2025

🔍 Not related to The Strength & Stretch Shed, but think this is definitely worth a shout out!

Today Mum and I took my nephews (& Ralph!) to Pickering to do a Treaure Trail adventure and it was just fabulous.

You really don’t have to go far! We felt like tourists in the town, but learnt a lot, explored places we don’t normally go, got our brains working and plenty of steps in, just a great day!

Highly recommend Treasure Trails, for all ages and they are all over the country!

24/10/2025

❓ Aches ~ Pains ~ Niggles ~ Knots ~ Lactic Acid ~ Fatigue❓

When clients ask me: WHY do they have knots? WHAT is that popping? WILL it go away? I explain the role of muscles, fascia and connective tissue and how a build up of knot/adhesion/scar tissue affects the function of the muscle, blood flow supply and the repercussions affecting other muscles and movement.

BUT as not to bore you all now, take a look at this image below! If you think you can relate to the one on the ➡️ but would like to have the one on the ⬅️, then let me know and see if I can help you!

Sports Massage Therapy is a hands on approach where I can work deep into tissues to realign and break up the above. Pilates will then help to maintain the muscles so they continue to look like the one on the left!

gemmarichardsonpt.co.uk

🫧 T H A N K   Y O U - £528.50 raised🌟 Shortly after deciding on the ‘Challenging Celebration’ I saw Louise & Matt Boyle’...
19/10/2025

🫧 T H A N K Y O U - £528.50 raised🌟

Shortly after deciding on the ‘Challenging Celebration’ I saw Louise & Matt Boyle’s posts about their gorgeous little girl Autumn, the constant battle she has, the journey she faces and their fundraising efforts. Please read Autumn’s story here; https://www.justgiving.com/page/autumnsbubble

I got to know Lou and Matt when I trained at Dominus, they are such lovely people and are always there to help, support and fundraise for others.

When I read their story, I knew that I wanted to do my teeny tiny bit to help and show my love & support. My Shed Stars in true community spirit wanted to help too, so baked, donated and joined in to raise money for The Bubble Foundation UK

Lou, Matt and Autumn we will be thinking of you and we send love and wishes for your treatment and journey ahead 🥰 💕

How is it a week since the most fabulous Challenging Celebration 🎉 Hope everyone is now recovered! Last few donations ha...
19/10/2025

How is it a week since the most fabulous Challenging Celebration 🎉 Hope everyone is now recovered!

Last few donations have been coming in, so I shall be announcing how much we raised for The Bubble Foundation soon! 🫧

Sunday was such a blast and after a chat with my Shed Stars we are going to try and do a couple of socials a year, so th...
17/10/2025

Sunday was such a blast and after a chat with my Shed Stars we are going to try and do a couple of socials a year, so the next date for your diary is here!

More details to follow over the coming months but for now just pop the date in your diary and join us in The Shed for a class, PT or Massage!

14/10/2025

🤩 10 Y E A R S - Challenging Celebration 🤩

It's a long post so grab a cuppa ☕

Where to begin...what started as a crazy idea turned into reality and I'm not just talking about setting up my own business 10 years ago but 'The Challenging Celebration - 10 Workouts for 10 Years'! When I first said about a get together for 10 years everyone gave me the thumbs up, I then said how about 10 back to back workouts and there were a few raised eyebrows, but then the idea stuck and it actually happened and you were all amazing!

People could dip in and out throughout the day, doing as many or as little as they wanted to do or just come and celebrate at the end with Burgers and Bubbles! Well I am delighted that throughout the day, 54 people joined for burgers and bubbles, 42 of which joined in a class of 2 and 16 superstars achieved the challenge of completing all 10! Incredible 🥳

The day started with a few nervous people contemplating their choice of signing up to all 10 workouts and after an intense HIIT class to begin I thought gee-whizz I'm not sure I can hack it! Next it was time for a Powergise class with a traditional circuit and a visit from The Police and burpee-ing Roxanne (I remember doing this workout at Dominus CrossFit and I remember the 'joy' it brought!) moving onto a Sweaty Stretch; intense for 20m then a nice breather for 10, which was much needed before Chip-Chipper - a workout where you go your own pace and just chip chip chip away at the exercises, we finished the morning with a nice Pilates where the chocolates came out to 'test' our balance! Phew, that was 5 out of 10 workouts complete and everyone was still smiling...🤔

After a very generous 15 minute break it was straight back in with an old school Powergise workout - teams of 3 working together to get through as many rounds as possible, jelly legs and laughter! Core...Phwor was next - tempo work for those Abs and no-one was laughing after that, but into Sweaty Stretch we went, again for 20 minutes of HIIT and a little lying stretch before the final 2! A third Powergise class was the penultimate workout where 30 people joined in for a warm up of cones, then a game of cards before Squatting Sally finished off our legs - I'm not sure everyone was smiling after that! But onto our Final Class we went, which was P I L A T E S with some of my favourite exercises and stretches and more balancing of chocolates!

To finish the day the wonderful Alison & Tim- The Willows Catering Co, came with Burgers and Bubbles (& their fabulous smiley service) which was absolutely delicious and very much welcomed by all! The raffle was drawn, a speech was made (yes there was a few tears, it happens when you're passionate and grateful) and a gorgeous cake was devoured!

🩷 Throughout the day we had a cake stall, pick 'n' mix and raffle - all money raised from this was going to The Bubble Foundation. I will be doing another post with information on this and revealing the total raised!

I have a lot of thank yous to make;
- YOU for making this possible
- All my Cake Makers
- Sally H for organising Sweet Cones & Cakes
- Helen W for bringing our lunch (Wilson Pigs & Potatoes!)
- Raffle prize donations from Shed Stars and Local Businesses.
- Dad and Mum for helping to set up.
- Nicola, Amanda & Lucy for registration and raffle tickets.
- Tidy up helpers - so many helped to chip in!
- The Stamps / Nunnington Village Hall for bringing tables!
If I've missed you I'm sorry but I promise you didn't go unnoticed!

A big thanks to Jon-boy for always supporting my crazy ideas, allowing me to take over the Shed and Yard and juggle our businesses, farm life and little boy! And a special thanks to my Mum, Dad and Nic who give up so much time and are always there for me, Ralph & the girls 🐾 helping behind the scenes endlessly. I'm so lucky to have such a supportive family not only for events, but life!

The Challenging Celebration was to celebrate 10 incredible years of GR-PT, my own Personal Training business that has developed, grown and helped so many people and I absolutely love it. But not only that but to celebrate the community that YOU have helped to build, the support that you not only give me but each other and the friendships that have been made.

I value you all so much and will be forever grateful for helping make my D R E A M a R E A L I T Y!

'Thanks, Thanks a million, Thanks with no end' - as Stick Man says!

Sunday was E P I C...let's do it again, but when my body has recovered!

Here is to the next 10 years and many more 🥂

Gems 💎 X 🌟

(Massive thank you to my sister Nicola for creating this vid - lets be honest you knew it wasn't me!)

Big shout to these absolute 🌟 🌟 🌟 who completed ALL 10 WORKOUTS, and they weren’t easy! Denise L, Julie C, Jo N, Claire ...
13/10/2025

Big shout to these absolute 🌟 🌟 🌟 who completed ALL 10 WORKOUTS, and they weren’t easy!

Denise L, Julie C, Jo N, Claire B, Judith O, Abbie A, Emma S, Sophie B-R, Lesley C, Erin O, Lottie B, Sally H, along with Mum, Dad, Nic & Lucy who did most of each workout and looking after Ralph too - which is also a workout!

Please tag yourselves as it won’t let me! 👏 💜🧡 X

💫 I’ve got so much to say but for tonight it’s just a massive T H A N K Y O U for making my dream reality, my business a...
12/10/2025

💫 I’ve got so much to say but for tonight it’s just a massive T H A N K Y O U for making my dream reality, my business and today!

More to come tomorrow, including how much we have raised, but right now, it’s cake, cuppa and cuddles 🐾

Address

York
YO62

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