Gemma Richardson - Personal Trainer

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Gemma Richardson - Personal Trainer

Personal Trainer - based near Harome.

1:1's and Small Group Training. Face to Face and via ZOOM

I have been a Personal Trainer for over 5 years and I am based near Harome, North Yorkshire. I am passionate about keeping the body strong and stretched, no matter what your age or ability there are progressions, modifications and adaptations so everyone can take part. I specialise in two contrasting areas but that also fit together well! Pilates - I am currently expanding my knowledge from a level 3 by training for my Level 4 mat based and Exercise Therapy qualification, this will help me to help more people with specific injuries and pain to get on the road to recovery. Weight Lifting - where I hold a British Weight Lifting qualification. Along with that I am qualified in;
- Pre & Post Natal - Having helped several ladies to continue training up until a week before birth and return 6 weeks after.
- Exercise Referral trained - I can work with people and prescribe a programme safely and effectively for those whom have specific medical conditions.
- Older Populations - over 65, knowing the physiological changes that the body goes through as we age and how to deliver safe exercise.
- Childrens Fitness and Pilates Instructor - before Covid-19 I ran childrens classes and taught in schools.
- Sports Nutrition - I can advise on food choices, calorie intake and habitual changes - I am not a dietician so cannot prescribe food plans but we can discuss options and ways to change.
- Exercise to Music, Padwork, Kettlebells, Spinning

Since March and the Coronavirus pandemic like many other trainers I have started teaching classes online via ZOOM, I am pleased to say that these will continue alongside my 1:1 and small group training sessions. For more information or to discuss any of the above, please send me a message or contact me on 07771 359424.

02/02/2026

🤩 Less than 1 week to go until our Social Walk & Stew!

Your three distances are below! I am delighted that we have over 40 people joining, including 8 children, brilliant!

20% of ticket sales goes to The Bubble Foundation!

It isn't too late to purchase your ticket, but you only have a couple of days to do so!

Any questions please ask!

25/01/2026

🤩 T W O weeks today

Join us for a social walk in the lovely countryside, followed by a delicious stew! More details on the poster below.

Don't fancy the walk, but heard it is Alison - The Willows Catering Co doing the food and fancy that...come along!

Tickets are £12.00 with 20% going to The Bubble Foundation.

Please message me with any qus or to purchase tickets!

23/01/2026

💫 Has it been a hard week Little Coach?!

Thanks for keeping us busy as always, it’s been a grand week.

If you’ve messaged me about bookings or would like to book for February, please give me a nudge and I’ll sort over the weekend!

Thank you 🙏

22/01/2026

💫 Home Training Programme

Since starting these in December I’ve had a great response, some clients are now on their 2nd block and have their names ready for the 3rd.

This programme is designed specifically for you, your fitness level, the kit and space you have. I do require you to come to The Shed for your first session, this is for form filling, me to check mobility etc and to go through your programme. If you’re not local, I can do your first session via video call.

At least one check in a week, however I am more than happy for you to message me as much as you like; a recap on an exercise, a check in before a workout and check out after, to let me know you small wins or that your week hasn’t gone to plan so neither has your programme! I’m here for you!

There is no set time that you have to start this programme, so if you’re interested send me a message!

💎

19/01/2026

🙋🏻‍♀️ How does your morning start?

For me it’s a good stomp around the fields with the girls 🐾 before feeding up the cows 🐮 then into the Shed 🌟 - not forgetting Little Coach in the mix too!

Getting some fresh air first thing really wakes you up and sets you up for the day - do you agree?

Are you an 🦅 or 🦉?

13/01/2026

U P D A T E: Now F U L L Y booked for January, thank you! Diary open for February bookings.

(Last 2️⃣ Sports Massage appointments left in January!
Friday 16th - 2.15pm
Tuesday 20th - 4.15pm)

Message me if you’d like to book either of them!

11/01/2026

💥 P O W E R G I S E - 5.30pm - Monday 💥

I have a few spaces on Powergise tomorrow night!

This weeks circuit includes all the CV machines with a DBs and Plate combo in between!

Message me if you fancy giving it a go!

09/01/2026

🌟 The Strength & Stretch Shed 🌟

A little information on what is available at The Shed, and new for this year my Home Training Programme.

I am fully qualified & insured with good experience in the fields I offer and I am continuously refreshing and furthering my knowledge! And If I can’t help you or feel I do not have the skills/knowledge personally I can suggest a trainer/therapist in the area that can!

If you have any questions please do ask. 💎

08/01/2026

🎫 T I C K E T S are now available to purchase.

Please WhatsApp me for more info and to get yours!

Partners, friends, children and dogs are welcome!

07/01/2026

Little Coach is always on the job, even in ❄️ conditions!

06/01/2026

💥 Join us for our Social Walk & Stew!

Please let me know if you’d like to join and the distance you think you’d like to do! Ticket sales will close Friday 1st February.

20% of ticket sales will once again go to The Bubble Foundation, as we follow Autumn’s treatment, such a brave little girl and family 💕 https://www.justgiving.com/page/autumnsbubble

Please note, the distances are approx & may change if the weather is bad / river levels are high. But the event will go ahead in one way shape or form so tickets are non-refundable.

I hope you can join me and If you have any questions, ask away, WhatsApp me!

05/01/2026

And like that, for most normality resumes after the festive break!

💥 Tonight in The Shed 🧘‍♀️
5.30pm Powergise (circuit style workout)
6.15pm Pilates

I’ll be posting later about what is on offer at The Strength & Stretch Shed along with details on our February event!

But for now, have a good day and if you have any questions please send me a WhatsApp (I don’t always see messenger meesages!)

Address

York
YO62

Website

http://gemmarichardsonpt.co.uk/

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