The 1:1 Diet Ystradgynlais with Liz

15/11/2025

Yesterday was World Diabetes Day 🤦‍♀️
I may be a day late but we're still celebrating Gerri's incredible journey. Diagnosed with type 2 diabetes in 2018, she knew she needed to make changes, but nothing worked until she found The 1:1 Diet.

Her results speak for themselves:
3st 10lbs lost in one year
No longer needs diabetes medication
Blood sugars are now completely in normal range
From size 22 to size 14
Healthier, happier, and more confident than ever

If you or someone you love is living with type 2 diabetes, there is hope. Real change is possible. Ready to start your journey? Contact me today to start your journey and make a change.

Want the weight gone?
Do the One-to-One with me!

Liz Popham
www.One2OneDiet.com/LizP2

15/11/2025

I spend my time supporting clients and guiding them through the week as they lose weight and then maintain.

This weekend I'm supporting my boy attending the Young Wales Summit 2025 at Cardiff University.

I love being a Consultant with The 1:1 Diet, I work hard during the week so we can make the best of our weekends.

If you want to lose weight then contact me this weekend to get your first appointment booked in for next week. I’ve got space and time for you.



Want the weight gone?
Do the One-to-One with me!

Liz Popham
www.One2OneDiet.com/LizP2

15/11/2025

I spend my time supporting clients and guiding them through the week as they lose weight and then maintain.

This weekend I'm supporting my boy attending the Young Wales Summit 2025 at Cardiff University.

I love being a Consultant with The 1:1 Diet, I work hard during the week so we can make the best of our weekends.

If you want to lose weight then contact me this weekend to get your first appointment booked in for next week. I’ve got space and time for you.



Want the weight gone? 
Do the One-to-One with me! 

Liz Popham
www.One2OneDiet.com/LizP2

14/11/2025

"I just wanted to look in the mirror and be happy with me. That's all I wanted".

That woman lost 6 stone using the and the support of her consultant. She got what she wanted.

What do you want?

Want the weight gone?
Do the One-to-One with me!

Liz Popham
www.One2OneDiet.com/LizP2

13/11/2025

Tonight I've been excited to be watching our National
Virtual where we are celebrating our amazing community of Consultants.

I love what I do. I help people change their lives and lose weight. If you want to know how I can help you feel great before Christmas, visit my webpage or DM me

Want the weight gone?
Do the One-to-One with me!

Liz Popham
www.One2OneDiet.com/LizP2

13/11/2025

Tonight I'm excited to watch our National Virtual where we are celebrating our amazing community of Consultants.

I love what I do. I help people change their lives and lose weight. If you want to know how I can help you feel great before Christmas, visit my webpage or DM me

Want the weight gone? 
Do the One-to-One with me! 

Liz Popham
www.One2OneDiet.com/LizP2

12/11/2025

After his wife became ill, Danny had a turning point, he realised he needed to get healthier for the sake of their two children.

That realisation unwrapped a journey where he went on to lose an incredible 5st 8lbs - not just for himself, but for his family too.

“I’ve got to lose weight, I have to be healthier, I have to lower my risk of diabetes and heart disease. That was it … the journey began from there. Honestly, without a Consultant, I don’t think I would have done it. I would have fallen back into my old routine. They’re there as much or as little as you need them to be, and I’d recommend it to anyone.”

There’s still time to lose weight before 2026, so message me today to get started.

This isn’t about fads diets or quick fixes, it’s about discovering a healthier, happier you and unwrapping new memories to cherish.



Want the weight gone?
Do the One-to-One with me!

Liz Popham
www.One2OneDiet.com/LizP2

11/11/2025

X**a started The 1:1 Diet right at the end of November and even stuck to Plan on Christmas Day! By March, she'd hit her goal and is loving feeling confident at so many Christmases since.

This season it's all about unwrapping the healthier, happier you. With my one-to-one support, premium, high-quality nutrition, and a plan tailored around you, every layer you unwrap takes you closer to real transformation.

Contact me today and imagine where you could be in just a few weeks.

Want the weight gone?
Do the One-to-One with me!

Liz Popham
www.One2OneDiet.com/LizP2

11/11/2025

Join me for a little moment of calm.

Feeding your soul is as important as feeding your body. The nutrients are just different.

Being in nature and especially listening to the music that flowing water makes sustains me.

How do you feed your soul?

11/11/2025

10/11/2025

If you're focussing on your protein needs, I can support you. I can help you pick your products and the plan that works for you.

With my expert nutritional knowledge and products, you're in very good hands.

Drop me a message and we can talk through it.

Want the weight gone?
Do the One-to-One with me!

Liz Popham
www.One2OneDiet.com/LizP2