Robin Thomas Living Well with USANA

Robin Thomas Living Well with USANA Discover Optimal Health! LivingWellConnections.info Health and Wellness has always been a large part of my life.

As a child, I was almost always outside exploring the woods around my home, swimming in the lake or hiking with my friends. I became a research biologist after graduating with a Biology degree at UNC. I left my career after 25 years in the lab to start my own wellness business with USANA. Living Well with USANA seeks to bring together individuals whose passion is living a healthy lifestyle. We share healthy living tips and personal experiences that help us all create healthy habits. Topics cover many aspects of health including exercise and fitness, nutrition and diet, emotional, social, environmental, financial and spiritual.

03/01/2026

The Energy of Resilience: the Sleep Hack

"The brain is amazing and solves all the problems. If you want to manifest or whatever your projection is...you are instructing your brain to solve it for you while you sleep"
Simona Hudova

Watch this episode of Over 40 and Fabulous at YouTube.com/RobinThomas

Holidays are here, stockings ready to be stuffed, gifts waiting to go under the tree - make sure you make the most of th...
16/12/2025

Holidays are here, stockings ready to be stuffed, gifts waiting to go under the tree - make sure you make the most of this holiday offer for the BEST skincare products in the business! Less than 48 hours to go so be sure to shop now 🛒⚡

Reach out to Robin for help!

At USANA, Quality comes from dedicated scientific research and quality manufacturing.
16/12/2025

At USANA, Quality comes from dedicated scientific research and quality manufacturing.

13/12/2025

🤯 Your Nervous System Needs This 🤯

Is your holiday to-do list looking a little longer than your patience right now? I get it. This time of year is filled with magic, but let’s be honest—it’s also filled with a lot of hustle.

Between the shopping, the cooking, and the holiday gatherings, our nervous systems often get stuck in "go mode." We convince ourselves we’ll rest after the holidays are over. But what if you didn't have to wait?

If you're running on stress and burnout, your body is stuck in "fight or flight." But you don't need a one-hour meditation session to reset your nervous system—you just need a Micro Pause.

In my conversation with Allison Darwin, we dive into this simple, 2-minute practice you can use anytime—while brushing your teeth, doing dishes, or waiting in line!

Allison's Micro Pause practice layers three things into one tiny moment:

1️⃣ Senses: Tune into what you can touch or hear.
2️⃣ Breath: Take a slow, deep belly breath.
3️⃣ Gratitude: Find appreciation for 3-5 small things around you.

➡️ Tap the link in the comments to watch the full episode and learn how the Micro Pause can help you finally quit the hustle and activate your 'rest and digest' state!

13/12/2025

🤯 Your Nervous System Needs This 🤯

​If you're running on stress and burnout, your body is stuck in "fight or flight." But you don't need a one-hour meditation session to reset your nervous system—you just need a Micro Pause.

​In my conversation with Allison Darwin, we dive into this simple, 2-minute practice you can use anytime—while brushing your teeth, doing dishes, or waiting in line!

​Allison's Micro Pause practice layers three things into one tiny moment:

​1️⃣ Senses: Tune into what you can touch or hear.
2️⃣ Breath: Take a slow, deep belly breath.
3️⃣ Gratitude: Find appreciation for 3-5 small things around you.

​➡️ Tap the Podcast link in bio to watch the full episode and learn how the Micro Pause can help you finally quit the hustle and activate your 'rest and digest' state!

​

03/12/2025

It’s time to silence that little voice telling you that focusing on yourself is "selfish." 🤫

​As Mary Michele Nidiffer shares, especially in midlife, we get to redefine what brings us joy. We've spent decades pouring into others.

Now, it's our turn to ask: What do I want to do?

​This is your permission slip to start that hobby, book that trip, or simply take that time for yourself. It’s not selfish—it’s necessary for your evolution.

​Tap the link in bio to listen to the full episode on breaking free from the invisibility trap!

​

25/11/2025

Ready to STOP THE HEALTH FAIL? 🛑 Holiday stress, busy schedules, and angry cortisol don't stand a chance against these three simple strategies.

Health Coach Britt Brandon gave us the biggest bang for your buck advice, and here it is: ⬇️

Give Yourself Grace 🙏

Prioritize Protein 🏋️‍♀️

Safeguard Your Sleep 😴

Want the full "why" and all the Protein Hacks? Watch the full episode in the comments

or visit https://youtube.com/RobinThomas for Protein Hacks, Better Sleep & Managing Cortisol: Health for the Busy Professional with Britt Brandon.

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This skincare is fabulous! Experience the transformation of your skin!
30/10/2025

This skincare is fabulous! Experience the transformation of your skin!

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+19196222137

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https://youtube.com/RobinThomas

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Living Well with USANA

I was a young married mother of 2 delightful boys, taking a couple of years away from my career as a research biologist at UNC when our lives turned upside down in 1991. My 17 month son was diagnosed with Type 1 Diabetes. Hypoglycemic seizures and a series of medications over the next 10 years resulted in brain injury and liver damage. We made the decision to homeschool our youngest son in 2001 and our schedules went into overdrive juggling our hectic schedules.

My own health was compromised significantly by the emotional and physical stress, and I was struggling to maintain my responsibilities to work and my family. A friend of mine introduced me to the idea of working from home with USANA Health Sciences. After careful research, I found excellent standards in both science-based formulations and pharmaceutical grade manufacturing processes. I also appreciate that USANA’s founder is Dr. Myron Wentz, a top scientist in immunology and microbiology.

—Dr. Myron Wentz, visionary, scientist, philanthropist, and entrepreneur

Reducing some of the stress and supporting my body with high potency supplements brought my own health back. I finally was able to sleep better and gained energy to continue to care for my son and decided to start my own wellness business in 2004.