MOTH SOUL Sisters

18/02/2022

https://chat.whatsapp.com/IlCFdaEzMNNILJZLBs1uTk

I have no copy right to this song 😏

18/02/2022

29/08/2021

Sweet is the voice of a sister in the season of sorrow.

20/07/2021

🛑HEALTHY LIFESTYLE
🛑 WOMEN'S HEALTH
⭕Female reproductive system

Hello 👋 this is MATTERS OF THE HEART, Soul Sisters HEALTH AWARENESS / RELATIONSHIP TIPS,GROUP🥰 Thank You for clicking this article, Please do well to invite others and also post here, so you don't miss any of my daily tips.

🛑TOPIC : VA**NA: WHAT'S NORMAL, WHAT'S NOT

Vaginal health affects more than just your s*x life. Find out about common va**nal problems and ways to promote a healthy va**na.

Vaginal health is an important part of a woman's overall health. Vaginal problems can affect your fertility, desire for s*x and ability to reach or**sm. Ongoing va**nal health issues can also cause stress or relationship problems and impact your self-confidence. Know the signs and symptoms of va**nal problems and what you can do to protect your va**nal health.

🛑 WHAT AFFECTS VA**NAL HEALTH❓

▫️The va**na is a closed muscular canal that extends from the v***a — the outside of the female ge***al area — to the neck of the uterus (cervix). Various factors can affect the health of your va**na, including:

▫️1️⃣SEX: Unprotected s*x can result in a s*xually transmitted infection. Forceful s*x or an injury to the pelvic area can result in va**nal trauma.
▫️2️⃣CERTAIN HEALTH CONDITIONS OR TREATMENTS: Conditions, such as endometriosis and pelvic inflammatory disease, might cause painful s*x. Scarring from pelvic surgery and certain cancer treatments also can cause painful s*x. Use of some antibiotics increases the risk of a va**nal yeast infection.
▫️3️⃣BIRTH CONTROL AND FEMININE-HYGIENE PRODUCTS: Barrier contraceptives, such as condoms, diaphragms and associated spermicide, can cause va**nal irritation. The use of sprays, deodorants or douches may cause irritation or make existing irritation worse.
▫️4️⃣PREGNANCY AND CHILDBIRTH: If you become pregnant, you'll stop menstruating until after your baby is born. During pregnancy, va**nal discharge often increases. Vaginal tears are relatively common during childbirth. In some cases, an episiotomy — an incision made in the tissue of the va**nal opening during childbirth — is needed. A va**nal delivery can also decrease muscle tone in the va**na.
▫️5️⃣PSYCHOLOGICAL ISSUES: Anxiety and depression can contribute to a low level of arousal and resulting discomfort or pain during s*x. Trauma — such as s*xual abuse or an initial painful s*xual experience — also can lead to pain associated with s*x.
▫️6️⃣HORMONE LEVELS: Changes in your hormone levels can affect your va**na. For example, estrogen production declines after menopause and during breast-feeding. Loss of estrogen can cause the va**nal lining to thin (va**nal atrophy) — making s*x painful.

🛑WHAT ARE THE MOST COMMON VA**NAL PROBLEMS❓

▫️Conditions that might affect your va**na include:

▫️1️⃣SEXUAL PROBLEMS: These might include persistent or recurrent pain just before, during or after s*x (dyspareunia). Pain during pe*******on might be caused by involuntary spasms of the muscles of the va**nal wall (vaginismus). The muscles in the pelvic floor can become tense, causing chronic pain and pain during in*******se. Vaginal dryness, often occurring after menopause, can also cause pain during in*******se.
▫️2️⃣SEXUALLY TRANSMITTED INFECTIONS: Various s*xually transmitted infections can affect the va**na, including chlamydia, gonorrhea, ge***al warts, syphilis and ge***al herpes. Signs might include abnormal va**nal discharge or ge***al sores.
▫️3️⃣VAGINITIS: An infection or change in the normal balance of va**nal yeast and bacteria can cause inflammation of the va**na (vaginitis). Symptoms include va**nal discharge, odor, itching and pain. Common types of vaginitis include bacterial vaginosis, yeast infections and trichomoniasis.
▫️4️⃣PELVIC FLOOR RELAXATION: If the supporting ligaments and connective tissues that hold the uterus and the va**nal walls in place become weak, the uterus, bladder, re**um or the va**nal walls might slip down (prolapse). This might cause urine leakage during coughing and sneezing or a bulge in the va**na.
▫️5️⃣OTHER RARE CONDITIONS: Vaginal cysts can cause pain during s*x or make it difficult to insert a tampon. Vaginal cancer — which might first appear as va**nal bleeding after menopause or s*x — also is a rare possibility.

🛑WHAT ARE SIGNS OR SYMPTOMS OF VA**NAL PROBLEMS❓

▫️Consult your doctor if you notice any of the following :

▫️1️⃣A change in the color, odor or amount of va**nal discharge
▫️2️⃣Vaginal redness or itching
▫️3️⃣Vaginal bleeding between periods, after s*x or after menopause
▫️4️⃣A mass or bulge in your va**na
▫️5️⃣Pain during in*******se

You might not need to see your doctor every time you have va**nal irritation and discharge, particularly if you've been diagnosed with a va**nal yeast infection in the past and you're experiencing similar signs and symptoms. However, if you choose to use an over-the-counter medication and your symptoms don't go away, consult your doctor.

🛑WHAT CAN I DO TO KEEP MY VA**NAL HEALTHY❓

▫️You can take steps to protect your va**nal health and overall health. For example:

▫️1️⃣BE SEXUALLY RESPONSIBLE: Use condoms or maintain a mutually monogamous relationship with a partner who's free of s*xually transmitted infections. If you use s*x toys, clean them after every use.
▫️2️⃣GET VACCINATED: Vaccinations can protect you from HPV, the virus associated with cervical cancer, as well as hepatitis B — a serious liver infection that can spread through s*xual contact.
▫️3️⃣DO KEGEL EXERCISES: Kegel exercises can help tone your pelvic floor muscles if you have prolapse, leaking of urine or weakness of the pelvic floor.
Know your medications. Discuss medication use and possible va**nal side effects with your doctor.
▫️4️⃣LIMIT THE AMOUNT OF ALCOHOL YOU DRINK AND DON'T SMOKE: Chronic alcohol abuse can impair s*xual function. Ni****ne might inhibit s*xual arousal. Substance abuse might also cause poor physical and mental health, which can affect s*xual function.

▫️📝While not all va**nal problems can be prevented, regular checkups can help ensure that problems affecting your va**na are diagnosed as soon as possible. Don't let embarrassment prevent you from talking to your doctor about any concerns you might have about your va**nal health.

🌐Source: MOTH SOUL SISTERS
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19/07/2021

Causes Of Fibroid In Women, Symptoms And Treatment.

Hello this is MATTERS OF THE HEART, soul Sisters Health Awareness Group, thank you for clicking this article, Please do well to invite others and also post here, so you don't miss any of my daily tips.

In today's lesson, we are going to learn about Fibroids. Fibroids are non cancerous growth that develops in women uterus. Fibroids is common to those women in child bearing age.

🔺Causes of Fibroids.

Hormones progesterone and oestrogen. These are hormones produced by the ovaries and are known to Increase the chances of getting fibroids.

🔺Family history.

Despite the cause of Fibroids not well known, family history has been greatly attributed to the cause of fibroids. If a case of fibroids has ever been reported in your family you stand a high chance of getting fibroids.

🔺Genetic changes.

Studies has shown that most fibroids contain different genes from those that are found in the uterine wall.

🔺Symptoms of Fibroids.

Some of the symptoms of fibroids include:

🔹Prolonged and painful menstrual periods.

🔹Abdominal pain and irregular menstrual periods.

🔹Not having menstrual period on time.

🔺Treatment of fibroids include:

🔺Surgery can be done to remove the Fibroids.

🔹Hormonal suppression.

Hormones oestrogen and Progesterone can be suppressed incase found to be the cause of the fibroids.

🔹Sometimes fibroids disappear on their own without treatment.

🔹There's herbal alternative in treatment of fibroid.

🔹Timely screening can help reduce the chances of getting anaemia which is caused by lack of enough blood in the body.

✅ : Knowledge Is Power👍
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13/07/2021

*🛑TOPIC: MAINTAINING OF A GOOD HEALTH*

*⭕Everyone knows that eating a balanced diet, exercising and getting plenty of rest are key to maintaining good health. However, that can seem to be an impossible task while in college.* *Frequently, the appeal of sweets, fast food, caffeine and alcohol outweigh healthy options when you’re in the company of friends or under stress from coursework. Here are some tips for staying healthy in spite of your college lifestyle.*

*🛑NUTRITION*

*▫️1️⃣Eat a variety of nutrient rich foods.* Your body actually needs more than 40 different nutrients for good health, and there is not one single source for them. Your daily food selection should include a balance of good carbs, protein, fruits, veggies, and dairy products.

*▫️2️⃣Eat moderate portions.* If you keep portion sizes moderate and reasonable, it is easier to eat what you want, and maintain a healthy and balanced diet. What’s a moderate portion? A medium-sized piece of fruit is one serving. A cup of pasta equates 2 servings and a pint of ice cream contains 4 servings.

*▫️3️⃣DO NOT SKIP MEALS.* Skipping meals can lead to out-of-control hunger and frequently results in over-indulging. Snacking between regular meals can help if you are pressed for time. Just make sure you have at least two balanced meals.

*▫️4️⃣DO NOT eliminate certain foods.* Because our bodies require diverse nutrition, it’s a bad idea to eliminate all salt, fat, and sugar from our diets, unless told to do so by a medical professional. Choosing healthier options such as skim or low-fat dairy will help you maintain a balanced diet.

*▫️5️⃣Foods are not good or bad.* It’s all about portion control !

*▫️6️⃣Drink water* ! Stay away from cokes and other sugary sodas, which can pack as much as 17 teaspoons of sugar per 20oz drink! Sugar is a source of ty calories that can use up important vitamins and minerals in your body. Water helps not only to hydrate, but to aid in Drinkblood circulation, the removal of toxins from our bodies and in the regulation of our body temperatures.

*▫️7️⃣Avoid too much caffeine* . Caffeine is a mildly addictive drug that can affect your ability to sleep and focus while also affecting such bodily functions as muscle function and the cleansing of waste products.

*🛑FITNESS AND STRESS MANAGEMENT*

*⭕Be Active*

*▫️1️⃣Use the stairs instead of the elevator.*
*▫️2️⃣Get at least 30 minutes of activity every day. If the idea of sweating at the gym for hours on end doesn’t sound appealing to you, then head outside for a game of ultimate Frisbee. Or, try going for a walk or a run. The important thing is that you get moving!*

*⭕Relax*

*▫️1️⃣Keep yourself organized to eliminate unnecessary and preventable stress.*
*▫️2️⃣Turn off the TV and listen to music.*
*▫️3️⃣Make time everyday, even if it’s just 15 minutes, for relaxation and reflection.*
*▫️4️⃣Get plenty of sleep.*
*▫️5️⃣Allow at least 30 minutes of quiet relaxing activity before bed at night, e.g. reading.*
*▫️6️⃣Resist the temptation to use sleeping pills, when under the stress of writing papers, studying, etc.*
*▫️7️⃣Sleep is not a waste of time! It’s as important and necessary as nutrition and exercise.*

*🛑SOCIAL HEALTH*

*⭕Get involved and meet people in a positive environment.*

*Often the adjustment to college can be difficult, especially when students are leaving the support system they have known for a lifetime. Whether it’s participating on a sports team or in Rhodes Student Government, joining a religious organization, volunteering at the soup kitchen, or helping in some other form, helping others helps us. The most important thing to remember is to find something you are interested in and enjoy yourself*

🌐Source: Emmanuella James

11/07/2021

Hello 👋 everyone good afternoon my pretty Soul Sisters

SOUL SISTERS, who have ever experienced the pain am going through to a point of regretting why you became pregnant of someone??oky i got sick last week and am 4months pregnant and my husband took me to the hospital now i didn't work the whole of last week he has turned to be something else at times he leaves the house 🏘️ early in the morning without leaving anything for me to eat or drink am now hopeless, his always shouting at me, even antenatal money self na fight, always saying I Force him into all these and his too small to carry this kind of load, i feel like killing myself, not that e does not have money oh, why his he acting like that towards me? Please I need your advice, although we're not married yet na just engagement 💍 him give me.

Thank you Soul Sisters ❤️

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09/07/2021

Hello 👋 Soul Sisters and good evening to you all

SOUL SISTER, A in a relationship and My fiance is fond of beating me anytime we have miss understanding, last month he hit me again and my girlfriend told my brother who's a military man, she took him there and he went with his friends and beat him up. and they beat him up blue and black they warned him to stay away from me, but since that day I have been feeling so guilty and I miss him so much.

I have been calling him but he's not picking up my calls I know what he did to me was not good he give me a wound on my face. am thinking if I go and visit him and know how he's doing. I am with his ring 💍 oh

I know this is the hand work of the devil. Please soul sisters I need advice. I will also tell him I wasn't the one that told my brother the army man but my girlfriend did, she deceived me and I wasn't thinking straight😭😭

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07/07/2021

TOPIC: The Scariest Dating Questions You Need to Ask Yourself

It doesn't matter if you're on date 3 or 343—your answers to these can help you assess your relationship and get in touch with what you both really want.

Read more: https://www.oprah.com/relationships/the-scariest-dating-questions-you-need-to-ask-yourself/all

05/07/2021

Morning Prayer

Father, I love that you use the foolish thing to confound the wise and the weak things to shame the strong. That means that there is hope for me. I am both foolish and weak at times, so You might use me for Your glory. Help me to ready when the time comes that I have slain the giant. Be with me and allow Your power and glory to be revealed in me. Amen.❤🙏🏼

05/07/2021

Hello 👋 Everyone, Welcome To
MATTERS OF THE HEART, Soul Sisters HEALTH AWARENESS / RELATIONSHIP TIPS,GROUP🥰
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03/07/2021

MIDNIGHT PRAYER POINTS.

1. Ever faithful, ever loving Father. Thank you for your faithfulness upon me and my family, thank you for covering us with your arms of love. Thank you Jesus.

2. Father, I have come again to your presence, like never before please pay attention to me tonight in Jesus Name.

3. Father, in your mercy, grant me a special attention tonight, help me to access your Divine attention tonight in Jesus Name.

4. Father, that case in my life and family that needs your special attention, tonight turn it into a beautiful testimony in Jesus Name.

5. In the Name of Jesus, that problem bothering me for a very long time, tonight let there be a solution to that problem in Jesus Name (mention that issue)

6. In the Name of Jesus, every problems disgracing me must stop now, I insist I must rise above the storms of life in Jesus Name.

7. Father in the Name of Jesus, every storm of sicknesses, diseases, despair the world want to throw at me, tonight give me grace to overcome them in Jesus Name.

8. Father, speak peace and calmness to every storm troubling my life and family in Jesus Name.

9. In the Name of Jesus, I plead the blood of Jesus over my life and family, Father let the blood of Jesus cover us in Jesus Name.

10. Father raise a standard against every enemies that won't let me be, tonight destroy their enterprise over me and my family in Jesus.

11. Every yoke of delay in my life, break tonight, in Jesus name.

12. Power of stagnation in my life, out by fire tonight in Jesus name.

13. Every stronghold keeping me on one spot what are you waiting for, be destroyed by the fire of God in Jesus name.

14. Powers of failure, frustration, depression, anxiety and backwardness assigned to torment my life and family be destroyed in the name of Jesus.

15. The failure that happened in the lives of my parents, and that is surfacing in my life now, die by fire in Jesus name.

16. In the name of Jesus, I and my family am hidden under the shadow of the Most High God.

17. O ye spirit of limitations, I am not your candidate, I have been marked with the blood of Jesus. I am exempted in Jesus name.

18. O ye spirit of limitation against my marital breakthroughs die by fire in Jesus name.

19. In the name of Jesus, I am noted for greatness in life and destiny.

20. In the name of Jesus, I dominate in every area of my life.

21. Your personal prayer request.

22. Sing thanksgiving songs to God for answers to your prayers.

Psalm 91, Matthew 7:7, Isaiah 54:17