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intentional_change_

Personal Life Coach � Mindset Coach � Corporate Coach

25/01/2026

Yesterday, we laid my uncle to rest.

A quiet, solemn moment that had nothing to do with words—and everything to do with truth.

Moments like these slow time.
They force us to reflect on life in ways we usually avoid when we’re busy doing.

So many of us don’t live intentionally.
We wake up, fulfill roles, meet expectations, chase the next thing—
and call that life.

But life isn’t meant to be rushed through.
It’s meant to be felt, chosen, and lived on purpose.

Not perfect.
Not always easy.
But conscious.

This feels like a gentle reminder:
Life is fragile. Time is not guaranteed.
And intention is not optional if we want our lives to actually mean something.

So if this post lands with you, let it be a pause.
A breath.
A moment to ask yourself:

How intentionally am I living my life—right now?

🤍

13/01/2026

My mantra for 2026 🥳

If you’re with me, join me 💪🏻

05/01/2026

2025 opened up space.

Space for deeper conversations.
Space for growth that wasn’t rushed.
Space for working with people who were ready to look inward, not just look busy.

This year also challenged me at times.
It pushed me beyond my comfort zone and asked more of me than I had anticipated.
But I rose to the challenge — not by force, but by trusting myself, stretching, and showing up with intention.

2025 opened up opportunities I couldn’t have planned for — new rooms, new roles, new responsibilities — and with them, a deeper reminder that meaningful work is built on trust, presence, and consistency.

It also reinforced something I know to be true:
Success isn’t just about skill.
It’s about conviction, determination, and self-belief — especially when growth feels uncomfortable.

And now, 2026 feels like expansion — with intention.

A readiness to rise even higher.
More depth.
More alignment.
More work that supports real change, not surface-level fixes.

In 2026, I’m choosing to:

• work more intentionally
• create space for deeper impact
• support growth that is sustainable, human, and honest

Not louder.
Not faster.
But clearer, wiser, and more aligned.

Grateful for what 2025 opened.
Grounded in what 2026 is asking for.

✨ If you’re stepping into 2026 ready to grow beyond where you are — and willing to do the inner work that supports real, lasting success — go ahead and book a clarity session through the link in my bio.

28/11/2025

Some days, being a coach is heavier than it looks.

People forget that behind the tools, the strength, and the calm… there’s a human being.

Someone who cares deeply, shows up fully, and pours her heart into this work.

Over the years, I’ve realised something important:

People’s behaviour often reflects their inner state far more than it reflects your worth.

It’s rarely personal — it’s a mirror of their mindset, their wounds, their level of awareness.

So I stay anchored in my values.

I hold my standards.

And I continue doing my work with clarity, presence, and integrity, no matter how others choose to show up.

There’s a quiet power in remaining aligned with yourself.

That’s the real work.

If this speaks to you today, share it — someone in your world probably needs the reminder.

16/11/2025

It’s either I win or I learn. There’s no in between. And definitely never a loss.

This is my mantra not only when I’m on the court but in my daily life.

This outlook and mindset has helped me climb mountains, overcome challenges and keeps me moving forward even when things felt impossible.

Growth isn’t always glamorous. Sometimes it’s messy, it’s painful, uncomfortable and humbling.

But I can assure you that it always leaves you stronger, clearer and more intentional.

What’s one “loss” you’ve been holding onto that’s actually been a lesson in disguise?

Drop it in the comments or DM me.

I’d love to help you turn that moment into your next breakthrough.

And if you’re ready to shift your mindset, build resilience, and start showing up with confidence — book your free clarity session through my Calendly, by clicking on link on my bio and let’s do the inner work together.

08/11/2025

If you always find yourself saying, “I just don’t want to upset anyone”… this is for you.
⠀
Sometimes, the kindest thing you can do for someone is stop rescuing them.
⠀
Swipe to see 6 draining habits we mistake for kindness — and the healthy boundaries that actually heal.
⠀

18/10/2025

At just 23 years of age, and with much younger siblings, we all had to learn how to live without a mother far too early - and that’s the kind of loss you never forget. That’s why this cause is deeply personal to me.

Let’s run together 💖and join the fight against breast cancer.

If this cause means something to you, share this post and let’s be many 💓

🎀

02/09/2025

📚 Bookclub Season Returns This October 📚

In my work—whether through coaching or leading bookclubs—I never choose randomly. Every book must have the power to create meaningful change. I wait until I feel that instinctive pull, that conviction that this is the one—a book that can shift perspectives and spark transformation.

After months since our last season, I’m excited to announce our next bookclub pick:
Strong Ground by Brené Brown ✨

This is not just about reading—it’s about leadership, resilience, and the wisdom of the human spirit. Together, we’ll explore lessons that challenge us, inspire us, and move us forward.

➡️ Bookclub starts in October. For details and registration, DM me.

Let’s grow, lead, and transform—together.

20/08/2025

💡 You don’t have to do this alone. If you’re tired of asking why and ready to discover what now, coaching can guide you to:
✔ shift your story
✔ rebuild your confidence
✔ find meaning in the middle of pain

👉 DM me today or book a free clarity session through the link in my bio.

✨Spots are Limited this month.

—
✨ A Reflective question for you: What has pain taught you about yourself? Share below — your story may help someone else.

18/08/2025

Authenticity begins when you stop looking for the world to meet your needs and start meeting them yourself. Confidence grows when you trust your own worth - because when you know who you are, nothing outside of you can shake it.

Own your power. Live authentically. Start by choosing you, always. The world will follow✨

13/08/2025

A great coach won’t hand you the answers… they’ll help you find your own. 🔑

Too often, we get stuck waiting for someone to tell us exactly what to do - but that only keeps us dependent and unsure.

Coaching gives you the tools, perspective, and accountability you need so the next time you face a challenge, you’ll know exactly how to tackle it.

You already have the answers — let my coaching help you unlock them. 💡 DM or tap the link in my bio to start your journey today .

——

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https://intentionalchange.life/

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