Trudy Stone

Home
Ghana
Accra
Trudy Stone

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Trudy Stone, Accra.

Trudy Stone is a certified Culinary Nutritionist and owner of Trudy Stone Nutrition where she helps people to unlock the power of food to fuel their brain and their bodies!

20/09/2025

So much self-reflection in this beautiful oasis, reminding me that growth isn’t just about where I’m going, but about honoring every step I’ve already taken.🌿🌺

Remember growth isn’t always loud—sometimes it’s quiet, steady, and unfolding with every small step. Keep going.💫

12/12/2024

Don’t go to a holiday party without doing this… 👇

Welcome to Secrets Day 6️⃣!

Going to a party? Don’t go hungry! ❌

Eat a balanced snack with protein and fiber (like Greek yogurt with berries) beforehand to avoid overindulging.

🤫 Psst this was one of my secrets to losing 30lbs…even during the holiday season!

🎁 Want more simple strategies like this?

My Swap it Don’t Stop it Live Challenge starting in January will show you how to stop overeating, crush food cravings and control your weight.

⏰ Early bird pricing is available for a limited time.

⬇️ Drop the word SWAP below and I’ll send you an invite! ⬇️

13/11/2024

Ready to dive into ALL things pumpkin this fall? 🍂

From warm, cozy drinks to sweet, spiced treats, my Fall Pumpkin Series has something for everyone!

Pic 1️⃣ Me enjoying ALLLL the things 😝

Pic 2️⃣☕️ Vegan Pumpkin Spice Creamer – start your morning with a cup of creamy, perfectly spiced bliss

Pic 3️⃣🧁 Pumpkin Streusel Muffins – soft, moist, and topped with an irresistible crumble

Pic 4️⃣ 🥞 High-Protein Pumpkin Pancakes – fluffy, filling, and packed with fall flavor to fuel your day

Which one are you trying first??

Head over to my YouTube channel to grab all three recipes and make this season delicious!

youtube.com/ (or tap link above ⬆️)
🍁✨

07/06/2024

You are worth the quiet moment

You are worth the deeper breath

You are worth the time it takes to slow down, be still & rest
-Morgan Harper Nichols

12/05/2024

Happy Mother's Day to all the incredible women who nurture, guide, and inspire us! 💐

Today, hearts are full of love and gratitude for the amazing moms who light up our lives. 🌺

I was raised by a strong, caring, compassionate single mom who is my everything so today is a day that I love to celebrate her and all the sacrifices she's made for me. 💖

I also know that Mother's Day can be a day of immense pain for some.

Maybe you're missing a mom who's no longer here, navigating a strained relationship, or longing to hold your own child.

If today is bringing you tears instead of joy, please know you're not alone. 💛

Sending you strength, understanding, and the biggest virtual hug. 🤗

You are loved, and you are worthy.

May we all hold space for the beautiful complexity of emotions on this day.

15/04/2024

Are you eating out of hunger or emotions? 🤔

Check out the latest episode of the Mind Your Body show where I share why you keep giving into those food cravings & tips on how to overcome them. Don't miss out!

🎧 Tap link in bio to listen!

08/04/2024

Craving your fave food but on a weight loss journey? Don't ditch the foods you love! ✋

One of the biggest mistakes I see is people thinking they can't enjoy their favorites and still reach their goals. (‍Guilty! Been there.)

But trust me, it's ALL about building a positive relationship with food. Focus on feeling good, satisfied, and nourished!

This is just tip #1! Wanna hear 4 MORE mistakes to avoid?

🎧 Tune in to the latest episode of the Mind Your Body show: https://trudyestone.com/podcast

Head to the link in my bio to listen to my latest podcast episode where we dive DEEP into healthy weight loss!

01/04/2024

Looking to make healthier changes to your diet and lifestyle?

Tune in to the newest episode of the Mind Your Body Show and discover the advantages of plant based eating for your health & wallet and how to make tasty plant-based meals that are anything but bland!

🎧 Tap link in bio to listen!

14/03/2024

National Sleep Month is here! But when was the last time you truly woke up feeling energized?

➡️ Swipe through and learn 8 simple changes you can do to get a better sleep at night.

This week's Mind Your Body Show episode we talked about the power of quality sleep.

To listen to the full episode, tune in here: https://trudyestone.com/podcast

11/03/2024

It's National Sleep Month, but when was your last good night's rest? 🛌🏾💤

In this episode of the Mind Your Body Show, we're diving into the power of quality sleep.

Tune in now and discover tips to wake up feeling refreshed, energized, and ready to conquer your day.

🎧 Listen here: https://trudyestone.com/podcast

04/03/2024

Feeling like you're running on fumes? 🫠

Burnout expert Erayna Sargent joins us to share practical tips to combat stress & anxiety and identify burnout before it takes hold.

Erayna, founder of Hooky Wellness®, has helped countless professionals find balance and thrive.

Tune in and reclaim control of your well-being!

🎧 Tap link in bio!

26/02/2024

This Black History Month, let's celebrate the rich heritage & powerful ingredients of Caribbean cuisine.

Join me in this week’s episode of the Mind Your Body Show as we explore 6 superfoods packed with vitamins, minerals, & antioxidants that can boost your immune system, heart health, & overall well-being.

🎙️Learn how these hidden gems can easily be incorporated into your diet for a delicious & healthy lifestyle. Tap link in bio to listen!

Address

Accra

Website

http://trudyestone.com/

Alerts

Be the first to know and let us send you an email when Trudy Stone posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Trudy Stone:

Shortcuts

Want your practice to be the top-listed Clinic in Accra?