SlimPath PDA

SlimPath PDA Health coaching. Start your journey with us today! 💪✨

11/11/2025

Three weeks.
One commitment.
Life-changing results.
Your journey to better health starts with a single step and SlimPath PDA walks it with you.

11/11/2025

Tuesdays are for celebrating progress!
Both body and mind show up, stay disciplined and hit target.

09/11/2025

Don’t Just Eat Eggs — Heal With Them!
Boost fat-burning & reduce bloating naturally
A simple turmeric + black pepper + cabbage combo for a nourishing, body-loving meal.
-eating

Let food be your medicine — one garlic clove at a time.
06/11/2025

Let food be your medicine — one garlic clove at a time.

Water flushes out toxins, boosts fat-burning, and keeps cravings in check.Stay hydrated, stay disciplined, stay on your ...
03/11/2025

Water flushes out toxins, boosts fat-burning, and keeps cravings in check.
Stay hydrated, stay disciplined, stay on your SlimPath. 💦

Fuel your body with meals that love you back.
28/10/2025

Fuel your body with meals that love you back.

26/10/2025

Maltodextrin might look harmless on your food label… but it spikes your blood sugar and slows your fat loss. Read your labels. Protect your progress.

26/10/2025

Invest in your health before the year ends.

Do you still plan on losing weight in time for December? It’s possible. Let’s show you how.Click on link in bio to regis...
14/10/2025

Do you still plan on losing weight in time for December? It’s possible. Let’s show you how.
Click on link in bio to register. Or simply WhatsApp or text +233503569643 to register.

Click on the link in the bio to register...
14/10/2025

Click on the link in the bio to register...

12/10/2025

Frequent snacking spikes your insulin levels multiple times. Insulin is the fat hormone. The more frequently you snack, the more insulin spikes you generate, and the larger the fat deposits your body makes in response to the insulin spikes. Snacking can cause weight gain, and make it difficult to lose weight.

(As with all dietary advice, check with your primary healthcare provider and do your own research before making any drastic changes. If you are on medication, check with your doctor before initiating dietary changes)

GET SOME SUNSHINE!There’s a reason it’s called the sunshine 🌞 vitamin. Vitamin D is more of a hormone than a simple vita...
12/10/2025

GET SOME SUNSHINE!

There’s a reason it’s called the sunshine 🌞 vitamin. Vitamin D is more of a hormone than a simple vitamin. It affects every aspect of your body: your mood, your memory, your ability to fight infections, how you utilize fat, how well you sleep, your hair, the health if your skin, your bones and teeth, and many other aspects.

The body begins to make vitamin D when sunlight falls on exposed skin. This is part of the reason you need to get ADEQUATE sun exposure. The estimates vary, but 20 - 40 minutes of sun on exposed skin(without shades or sunscreen) is enough to produce adequate amounts of Vitamin D daily. The body does not store vitamin D in significant quantities. People in the tropics should generally get adequate sunshine, but this is not the case because of changing lifestyles.

People hardly get any sun nowadays… it’s straight from the room to the car to the office, and back the same way. No wonder vitamin D deficiency is so common.

Low levels of vitamin D are associated with weight gain and obesity as well as type 2 diabetes mellitus and even diseases like cancer. Vitamin D deficiency is also associated with depression and anxiety, sleep disorders and immune system disorders.

Where it is not possible to get adequate sunshine, supplementation can help. Talk to your clinic to get your levels checked. Talk to your pharmacist about getting some good vitamin D supplements. Adequate dosing is important.

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AMP 290
Accra

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Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00

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