30/10/2025
Your urine is like a health report written in color. Pale yellow means you’re well-hydrated; dark yellow or amber suggests dehydration. But when urine turns cloudy, reddish, or tea-colored, it’s time to pay attention. Blood in the urine (even tiny amounts) could mean kidney stones, infections, or even early signs of kidney disease. A foamy appearance might point to protein leakage — often linked to kidney or liver problems.
Ignoring color changes is like silencing your body’s alarm. What you drink, the medications you take, and even what you eat can alter urine color — but persistent or unexplained changes always deserve a checkup. It’s your body’s way of saying, “Look closer.” Don’t wait until it starts shouting.
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