01/09/2022
CHRONIC HEADACHES/HBP OR HYPERTENSION
Major cause of headaches involves ▪️stress ▪️ muscle tension ▪️HBP ▪️hormonal ▪️poor diet ▪️ Dehydration
👉🏻 Your head will ache on either side, the middle or sometimes one side which is termed as migraine. Very unbearable pain indeed. The association of the pain is important likewise the pain itself.
🚫 Do not love the use of molecular products like acetaminophen eg paracetamol etc, NSAIDs etc
These molecular drugs peradventure cause problems with your _kidney_, _liver_, _heart_ and sometimes the digestive system
TREATMENT
✅ Drink more water at a go when the pain rises up
✅ Try to free your bowels ( Visit the toilet) if possible
✅ Get water leave (bckc bckc). Blend fresh and drink one glass a day, Morning and evening till you overcome your chronic headache and hypertension
✅ If pain is mild or acute, get some onions, soak sliced of it and drink the water after 20minutes
✅ Sweet potato: blend some potatoes, amount suitable, drink one cup, morning, afternoon and evening
✅ Avoid these foods: Sugary foods, milk products, refined flour, preserved foods, too much salty foods, cheese, caffeine drinks, cold foods or drinks, soft drinks.
✅ *What to eat:* foods with soup, drink enough water, fresh fruits and vegetables.
your self
natural
