4 Seasons Catering Services

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4 Seasons Catering Services 4 Seasons Catering meets your nutritional needs through healthy tips on food and also different recipes.

We provide general food services including orders for;
Birthday parties, Weddings, Engagements, Naming Ceremonies and any other events

16/07/2018
Avocado is an excellent source of monounsaturated oleic acid. Research has shown this beneficial form of fat reduces dan...
31/10/2017

Avocado is an excellent source of monounsaturated oleic acid. Research has shown this beneficial form of fat reduces dangerous LDL cholesterol in the blood at the same time as increasing the more beneficial HDL cholesterol.

As well as lowering LDL cholesterol, studies like this have found eating avocado can also decrease high blood triglyceride levels, another common predictor of cardiovascular problems.

Go here to read more https://www.healthline.com/nutrition/12-proven-benefits-of-avocado

09/07/2013
05/07/2013

''If you have never taken a mouthful of cantaloupe juice or strawberry juice mixed with apple, you simply have not lived.Blueberry juice is a taste of liquid heaven''

28/06/2013

Tomato is a superstar in the fruit and veggie pantheon. Tomatoes contain lycopene, a powerful cancer fighter. They’re also rich in vitamin C. The good news is that cooked tomatoes are also nutritious, so use them in pasta, soups and casseroles, as well as in salads. Tomatoes and apples can reduce your risk of asthma and chronic lung diseases. Both contain the antioxidant quercetin. To enjoy the benefits, eat five apples a week or a tomato every other day.

28/06/2013

Garlic, onions, spring onions and leeks all contain stuff that’s good for you. A study at the Child’s Health Institute in Cape Town found that eating raw garlic helped fight serious childhood infections. Heat destroys these properties, so eat yours raw, wash it down with fruit juice or, if you’re a sissy, have it in tablet form.

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+233 546717749

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