Vital NRG

04/11/2025

This season, beginning in December, our therapy rooms open their doors to help you relax, move freely, and regain confidence in your body.

From physiotherapy and acupuncture to massage, pain relief, and guided exercises — every treatment is thoughtfully designed to restore strength, release tension, and renew your energy.

Whether you’re recovering from injury, managing chronic pain, or simply seeking deep relaxation, we’re here to help you reconnect — physically, mentally, and with your true Self.

01/05/2025

Starting a Clinic in Batakunku, Every Thursday from May. Pain relief, Exercises, Acupuncture, Advice and Guidance.
For more info call 767 3987.

Also I am trying out my online booking. For Batakunku https://vitalnrg.uk2.cliniko.com/bookings

What makes VitalNRG different from other physiotherapy practices, it aims at dealing with conditions holistically using acupuncture, electro-therapy, homeopathy and NRG.

24/08/2023

🎉 Start your recovery Journey with Our Exclusive Groupon Deal! 🎉

Ready to start your wellness journey? Look no further! Vitalnrg is running a Groupon campaign to bring you an incredible offer that's too good to miss. Introducing the VitalNrg Ultimate Wellness Package at an unbeatable price!

🌱 VitalNrg Ultimate Wellness Package 🌱
🔥 Grab your Groupon deal now: Link Here https://www.groupon.co.uk/deals/vitalnrg

Embark on a path to renewed energy and holistic well-being with our comprehensive package that includes:

🧘‍♀️ What's included: Treat your pain: Physio consultation with treatment and upper or lower body massage.

🌟 Why Choose VitalNrg?

At VitalNrg, we're dedicated to empowering you on your wellness journey.

📆 Limited Time Offer:
This exclusive Groupon deal is available for a limited time only. Don't miss out on this opportunity to invest in your well-being without breaking the bank.

🎁 How to Redeem:

Click the link: Groupon Deal https://www.groupon.co.uk/deals/vitalnrg
Purchase your voucher through Groupon.
Contact us at info@vitalnrg.com or call 07748 196961 to book your sessions.

🌐 Learn More:
Visit our website www.vitalnrg.com to explore our range of wellness services and get to know our passionate team.

Terms and conditions apply. See Offer on link above..

Get relief from pain with a physio consultation, treatment, and a revitalising upper or lower body massage at VitalNRG

09/11/2021

I have completed my Body (OMT) Acupuncture qualification to add to my Ear Acupuncture.
Acupuncture moves static energy to unblock and create healing within the body. It works by using very small needles, which creates Localised effects which inhibits pain.
Some of these pain arears can be in a persons back/spine, neck, shoulders, elbows, hips, knees and ankle. Other affects of Acupuncture can be to reduce anxiety, headaches, addiction, insomnia, migraines, increase general well-being with increased movement. There are many studies that back up the benefits of Acupuncture.
I will available to deliver one of sessions or a course of Acupuncture with the add expertise of Physiotherapy consultation/ exercises.
For a session or more information call 07748196961 or email info@vitalnrg.co.uk

29/09/2021

Physiotherapy Rehabilitation. Book sessions in October and get a free follow up within a month.

12/05/2021

Vitalnrg delivering Physiotherapy in Gambia. If you have a Physical injury and want to heal faster, I can do home visits or come to the Therapy room in Sanyang or Batukunku.

Get an Individualized exercise program that will help you get back your movement, mobility and strength.

17/09/2020

Physiotherapy Get Back to Your Normal

Reduced rates until October 31st 2020

We Assess,Treat, Massage, Exercises, Mobilisations and Electrotherapy

Call us today! Offer last until 31st of October.

07748196961 or 0161 339 1234

15/08/2020

Dr Bruce Lipton (https://www.brucelipton.com) Ph.D. in Developmental Cell Biology. What's worse the COVID or the Fear. This short clip he breaks down the physiology of COVID.

BioCare have 30 years’ experience in developing professional nutritional supplements. Call BioCare (https://www.biocare.co.uk) and Quote P7861 for delivered affordable minerals and vitamins.

www.vitalnrg.co.uk

Dr. Bruce Lipton | Why unjustified fear will exacerbate the problem, not help it.

14/07/2020

Working from home?

Working from home can be Great, sluggish starts to the day, sluggish starts to the morning and sluggish posture on your works laptop.

Recently I have been getting complaints from home workers about aches pains and body stiffnesses as their livingroom/bedroom/kitchen isn’t fit for purpose, well it is fit for living purposes not for 6 or 8 hours of concentrated work purpose.

Ergonomics?

Ergonomics is the study of people at work that aims to reduce the physical stress and resulting injuries associated with working, such as overuse injuries, poor posture and more serious musculoskeletal disorders. Ergonomics aims to reduce such injuries by designing work spaces, tools, tasks and equipment that help maintain the physical health of workers. Most people dont have this at home.

These are just a few of the signs and symptoms that you may not be Ergonomically aligned with your environment. Stiff neck, stiff back, ache shoulders, ache in hips, pins and needles in arms or back of thighs. Repetitive strain injury. The only time you don’t feel an ache is when you are in your sluggish position slouched. (i'm also guilty of this sluggish posture)

Below is a picture of how to sit correctly for reduced aches and pains and good posture.

Stand and move for at least 10-15 minutes every hour.
Have objects (stapler, cup, phone etc) in arms reach, to reduce repetitive over stretching.
Have proper Lumbar support and chair.
Keep wrist table to armchair height.
Keep screen straight ahead at eye level. Eye meeting just above screen.
(this list is not exhaustive)

Temporary Working at Home - Workstation Setup Video.
https://youtu.be/Af7q5j14muc

At Vitalnrg we carry out assessments for multiple aches and pains from poor posture, wear and tear. We have also started doing a short 20-minute online assessment of your work station, offering advice and guidance.
www.vitalnrg.co.uk

Disclaimer this is good practical advise, for any chronic pain seek GP advise or a contact Vitalnrg for an assessment.

24/05/2020

Physiotherapist Home Assessment for the Elderly

As the saying goes
“There is no place like home”Especially for those who have their own home where they have lived for a long time.
The inevitable process of aging and becoming elderly slows down the body but in many cases not the mind.
For the majority of elderly citizens a desire for independence and the need to spend their twilight years in the comfort and peace of their own home is of paramount importance.

At Vitalnrg we do a complete holistic assessment in a client’s home, looking at the whole living environment and how it is used for regular Activities of Daily Living (ADL) tasks.

Assessing individual requirements, we prescribe exercise to optimize strength, movement and improve balance.
We can order equipment and provide adaptations to make moving around the home safer, for example, rails, walking aids.

The ultimate outcome of our complete assessment is a safer and more effective home environment for you, better movement and more confidence for longer independent living.

https://vitalnrg.co.uk/services/