Traditional Indian Yoga

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Traditional Indian Yoga

Certified Yoga Teacher (500 hrs) - Classes for all levels adjusted to individual needs - Currently teaching classes in Person or via Zoom.

Class Schedule: Monday-Friday 18:30 - 20:00 (Group 1) & 20:15-21:45 (Group 2)-PM for further info and reservations. Born in Athens, Greece I could never imagine that at the age of 26 Yoga would find and guide me to an endless journey of self-exploration. The gift of Yoga found me during a confusing period of my life. The system of Yoga made me realize that the most important guiding principle during our lives is balance. Balance and continuous effort to see the power that lies inside us. Having a diverse academic background, I never imagined that Yoga would provide me with more knowledge than any book I have read. My yoga journey initiated when I met Guru: Siddhartha Shiv Khanna ( योग गुरु सिद्धार्थ शिव खन्ना). Since then I am constantly studying new practices and training under my Guru’s guidance since yoga is a continuous, life-learning process.

“We are one with nature, one with the cosmos and through the practice of Yoga we can
achieve the ability to realize this universal consciousness.”

Brief Class Description about my Traditional Yoga Class: Including Bhakti Yoga, Hatha yoga, Meditation, Pranayama. The purpose of Yoga is to achieve mental, physical, and emotional balance. Through our yoga practice, the main goal is to achieve a higher state of consciousness, by making first a strong and healthy body, and then conquering and becoming masters of our mind and soul. During my class, I focus equally on physical and mental awareness. The class consists of a traditional authentic Indian Yoga experience, suitable for all age-groups and practicing levels (from beginners to advanced students) while adjusting each asan to individual students’ needs. Currently teaching yoga near Nomismatokopeio metro station

13/03/2024

Utthan Pristhasana - Lizard pose 🦎
This asan reduces stress and tension, stimulates abdominal organs, gives a deep to hips and improves nervous system functioning ❣️

08/03/2024

Clicks from the super fun photoshoot for the magical place thank you, we had a blast ! 🙏🏽

06/01/2024

Nothing better than starting the weekend with yoga ! 🧘‍♀️❣️
~ Parivrtta Adho Mulha Svanasana - A deep hamstring stretch, with detoxification benefits, which stretches also quadriceps and strengthens upper body.

12/11/2023

Urdhva Mukha Svanasana❣️
This asan reliefs from lower back pain, it strengthens the wrists, arms, and shoulders, it also opens and streches the chest. It also improves posture. 🙏🏽

03/11/2023

Ustrasana - A great backbend which also gives a generous chest stretch. It also tones glutes and hamstrings ❣️

28/10/2023

Parivrtta Hasta Padangusthasana 🙏🏽
This asan stretches the muscles of the legs, with deeper stretch of the buttocks. It also helps to improve the strength of the hips, the side lower back muscles, shoulders, the side abdominal muscles, and psoas muscles.
It improves flexibility and stability of the hips.
Helps keeping the body balanced, along with increasing the stability of the hips. The practice of this pose brings balance, stability & confidence.

27/10/2023

Parivrtta Hasta Padangusthasana 🙏🏽 -
This asan stretches the muscles of the legs, with deeper stretch of the gluteus maximus (buttocks).
☑️It also helps to improve the strength of the hips, the side lower back muscles, shoulders, the side abdominal muscles, and psoas muscles.
☑️Hips and Flexibility: improves flexibility and stability of the hips.
☑️Toning and Lengthening: helps with toning of the leg muscles, hips, sides of the abdomen, and arms.
☑️It helps to lengthen the muscles of the spine making it more flexible, and creating more space to twist deeper and hold the pose longer.
Awareness and Focus: The balance and twist in this pose requires awareness and focus. Energy and Endurance: Twisting of the abdominal area, the chest and the heart area requires deep breathing, hence with this the body is energized, slowly building endurance with practice to stay longer.
Balance and Stability: Helps keeping the body balanced, along with increasing the stability of the hips.
☑️The practice of this pose brings balance, stability & confidence.

24/10/2023

Nataraj Asan…in paradise!
Thank you for the great hospitality, a place to remember 🌳🌊☀️ 🧘‍♀️🙏🏽
📷

30/09/2023

Baptism day ❤️🩷

07/09/2023

When is pouring with rain and u realise that u live in a country where almost nothing works properly , summer mindset and positivity is the only solution to survival! Cheers to sunny mindset and always to have summer in our heart.
throwback

01/09/2023

20 Days left until we get on out mats again!
Get ready and join us!!💪🩷

26/08/2022

Address

Θράκης 44

153 41

Website

https://www.facebook.com/ShriKanthTraditionalYoga

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