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Christina Markou-Barre Fitness WorkOut

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Christina Markou-Barre Fitness WorkOut

After classical ballet studies and a professional dance career , i have created a Barre fitness workout to make it accessible to all.

Different exercises from ballet, fitness and cardio

BodyHealingArt: Afroditis16 Vari/Varkiza
📞 2110012465 I offer both personal training and Workout barre classes, for groups as well as individuals. My lessons are a great way for you to learn some of the basic techniques of Workout barre as well as fitness training. Personal training:

Trx Suspension Training
Bosu Fitness
Kettlebell Workouts
Fitness Ball
Bulgarian Sandbag
Free weights

Both Lessons are designed by me personally. They help increase your strength and endurance, resulting in a lean fit body. If there is something specific you would like to learn, or achieve, your best option is to contact me personally and we can discuss what it is your after. I have been training for many years, and I am confident that i can get any body type into shape

03/12/2025

♥️💫

01/12/2025

Barre Fitness
This workout, relies solely on your own bodyweight for resistance, the movements will challenge and strengthen your bodies balance as well as your bodies stability. When you enter the studio you will find that it is usually a larger space, as well as barres attached to the walls. The Barre Fitness uses dumbbells between one and six kilos. Everyone will have there own mat as well as weights up to two kilos around there ankles. (This is done to strengthen the legs and abs). The class is one hour long, thirty minutes of strength training, and thirty minutes targeting cardio. And the final part of the class will finish with a ten minute full body stretching and relaxing exercise. This is done to circulate the blood flow throughout your entire body and allow more oxygen to flow to your head.

Tuesday-Thursday 18.30 Body Healing Art

12/11/2025

Barre Fitness, Every Tuesday & Thursday @18:30
Body Healing Art

04/11/2025

Barre Fitness 💯✅

31/10/2025

ABS Combos
Join us every Tuesday & Thursday @18:30 in our Barre Fitness classes. All levels welcome

29/10/2025

💪 Energetic & Motivational

🔥 Feel the burn, find your balance, and flow with pumping music!

Barre Fitness classes - Tuesday's & Thursday's at 18:30
📍 Body Healing Art
Afroditis 16, Varkiza
211 0012465

Strengthen, tone, and move with purpose — your best self starts here. 💫

15/10/2025

13/10/2025

Barre Fitness Workout ✅
After classical ballet studies and a professional dance career , i have created a Barre fitness workout to make it accessible to all.

Different exercises from ballet, fitness and cardio

BodyHealingArt: Afroditis16 Vari/Varkiza
📞 2110012465

03/10/2025

Working together, we will take into account your personal goals and targets, fitness level and experience, and create a customized training program designed entirely for you. We then embark on our fitness journey and we work on achieving all your goals!

Body Healing Art Tuesday&Thursday 18.30

29/09/2025

Fully personalized to the individual's level, goals, and targets, no matter how big or small, these Barre Fitness classes help re-awake, tone, sculpt and refine one's body.
My Barre Fitness classes are a well-designed set of exercises aimed at achieving good levels of fitness, health, and personal growth. These specialized courses are inspired by my professional experiences. Students will have the chance to come in contact with practices I use from ballet dancing, as well as a variety of fitness and cardio exercises, that I adjust for every individual. I personally work with every student toward achieving his/her goals. From weight loss to gaining strength, to enhancing overall vitality, wellness, and happiness of self, Barre Fitness is truly the unique (and happy) way to achieve it all.

Tuesday-Thursday 18.30
BodyHealingArt:Afroditis 16 Vari/Varkiza

24/09/2025

Tuesday-Thursday 18.30

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Βασίλειος Α. Μπαγιώκος, Μαιευτήρας Γυναικολόγ
Λεωφόρος Βασιλίσσης Σοφίας 115, Αμπελόκηποι, Αθήνα/www. bagiokos. gr www. exosomatiki. net

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