Panagiotis Tsintavis - Clinical Nutrition & Functional Medicine

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Panagiotis Tsintavis - Clinical Nutrition & Functional Medicine Helping chronic illness sufferers worldwide who’ve tried everything uncover the root causes
that keep symptoms thriving — when conventional medicine has failed

Welcome, I am Panagiotis

The only Registered Dietitian (RD) in Greece — and one of the very few in Europe — who is also a Certified Functional Medicine Practitioner (IFMCP). My passion lies in helping individuals with complex chronic conditions who feel they’ve exhausted all health avenues yet haven’t reached their desired wellness goals. By systemically changing the biochemical terrain where symptoms grow, rather than chasing individual symptoms, I guide you toward optimal health and vitality. From my practice in Athens, I serve committed clients worldwide through secure telehealth, offering the same depth of systemic analysis whether you’re across the ocean or across the street. No matter the complexity of your health challenges, if you think “I’ve tried everything,” you haven’t tried this approach yet.

I don’t need to convince everyone.Not everyone is ready for that.But you are.I know because you’re reading this.The scie...
11/10/2025

I don’t need to convince everyone.
Not everyone is ready for that.
But you are.
I know because you’re reading this.

The science behind functional medicine isn’t new — it’s the oldest kind:
Understanding that everything is connected.
That this is because that is.

We don’t chase symptoms.
We listen to signals, tend to the soil, and let health emerge — naturally.

📍Save this as a reminder the next time someone doubts the science of care.

I’ve worked with hundreds of patients who tried every supplement, every diet, every quick fix.But the body isn’t a machi...
10/10/2025

I’ve worked with hundreds of patients who tried every supplement, every diet, every quick fix.
But the body isn’t a machine that needs more fuel — it’s an orchestra that needs tuning.

When we restore the rhythm of your terrain — sleep, nutrition, circadian balance — energy doesn’t need chasing.
It returns, quietly, like music finding its tempo again.

If this resonates, follow along — every week I share terrain-based ways to understand your body more deeply.

📍Save this post if you’ve been chasing energy.
💬 What’s your body asking for more of lately — rest, rhythm, or nourishment?

Healing isn’t one-size-fits-all.But when we listen to the terrain, the body always shows the next step.1️⃣ Balance the f...
08/10/2025

Healing isn’t one-size-fits-all.
But when we listen to the terrain, the body always shows the next step.

1️⃣ Balance the foundations.
2️⃣ Nourish the soil.
3️⃣ Let the orchestra retune.

📍Save for your next patient note to self.

📍Save this for your next grocery run.🍵 Share to help someone prepare before the fall crud hits.💬 Comment IMMUNE if you’d...
07/10/2025

📍Save this for your next grocery run.
🍵 Share to help someone prepare before the fall crud hits.
💬 Comment IMMUNE if you’d like me to send over my free 25-day terrain support guide.

Did I get your attention? 😉Here’s what I mean:Fatigue is not a personality trait. It’s a signal.It may be pointing to:Bl...
05/10/2025

Did I get your attention? 😉

Here’s what I mean:
Fatigue is not a personality trait. It’s a signal.

It may be pointing to:

Blood sugar instability

Cortisol overload

Mitochondria in need of nourishment

When we shift the terrain, mornings don’t have to feel heavy.

👉 Comment “Energy” and I’ll send you my free Reset to start waking up steady.

Okay, maybe I went a little overboard there 😅But here’s the point:Most of my clients aren’t living in wellness retreats....
04/10/2025

Okay, maybe I went a little overboard there 😅

But here’s the point:

Most of my clients aren’t living in wellness retreats. They’re juggling:

Family responsibilities

Full-time work

Stress, symptoms, and fatigue

That’s why my approach is built on:
✅ Supporting terrain instead of chasing hacks
✅ Small sustainable shifts, not overwhelm
✅ Health that fits into real life

Because wellness shouldn’t be another stressor. It should support your already full life.

💬 Comment “Balance” and I’ll send you my free 25-day reset that’s designed to fit into busy terrain.

Back then, I thought health meant more control — stricter diets, harder workouts, more supplements.But willpower doesn’t...
03/10/2025

Back then, I thought health meant more control — stricter diets, harder workouts, more supplements.

But willpower doesn’t rebalance terrain.

Now, I know:

Health is about listening to signals.

Healing is about tending to the soil where symptoms grow.

Progress is piece by piece, not punishment.

This shift is why I relate so deeply to my clients who’ve “tried everything.” I’ve been there.

👉 If you’re ready to move from chasing symptoms to tending your terrain, comment “Terrain” and I’ll send you my free 25 days Reset Guide.

Snacks aren’t just filler. They’re signals.✔️ To your blood sugar → balance or chaos✔️ To your microbiome → fuel or fami...
01/10/2025

Snacks aren’t just filler. They’re signals.

✔️ To your blood sugar → balance or chaos
✔️ To your microbiome → fuel or famine
✔️ To your hormones → calm or confusion
✔️ To your nervous system → safety or stress

This is why I don’t just look at “calories.” I look at what your food is telling your terrain.

👉 Which of these signals will you choose this week?

I’m telling you…This is simply not correct.“Normal” labs don’t always reflect functional health. Lab ranges are based on...
29/09/2025

I’m telling you…

This is simply not correct.

“Normal” labs don’t always reflect functional health. Lab ranges are based on averages of sick populations — so you can be “normal” on paper and still feel exhausted, foggy, inflamed, or in pain.

👉 Here’s the truth:

Blood sugar swings can destabilize mood.

Thyroid markers can look “fine” while symptoms scream otherwise.

Micronutrient gaps never show up if the right markers aren’t tested.

Your body isn’t wrong. It’s speaking through signals.

Functional medicine isn’t about chasing numbers — it’s about tending to the terrain that makes those signals possible.

📌 Save this as a reminder: your symptoms are valid, even if your labs are “normal.”

Swipe through for 4 shifts that truly move the needle when it comes to hormone balance.Which one spoke to you most? 👇Has...
27/09/2025

Swipe through for 4 shifts that truly move the needle when it comes to hormone balance.

Which one spoke to you most? 👇

Hashtags:

It’s official. Seasons change 🍂And if you’ve had that quiet thought in the back of your mind…That this fall you want to ...
26/09/2025

It’s official. Seasons change 🍂

And if you’ve had that quiet thought in the back of your mind…
That this fall you want to feel light, focused, and comfortable in your own body…

What if this season could be the one where you finally take the step toward that?

Inside my practice, I help people who’ve “tried everything” by looking at their terrain — not just symptoms. That’s how energy, digestion, and clarity begin to return.

👉 Comment “Fall” and I’ll send you my free 25-day reset program to start this season steady and clear.

Hashtags:

I don’t feel motivated every day.But most days I do it anyway.Because that’s how change is built:One choice.One step.One...
24/09/2025

I don’t feel motivated every day.
But most days I do it anyway.

Because that’s how change is built:
One choice.
One step.
One “I did it anyway.”

And then — one day — you look back and see how far you’ve come.

Hashtags:

Address

Rodou 10
Athens
15122

Opening Hours

Tuesday 11:00 - 19:00
Wednesday 11:00 - 19:00
Thursday 11:00 - 19:00
Friday 11:00 - 19:00

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