Move with T

Move with T Let's Get Weird! I'll give you the tools to connect to yourself. Turning the Worriers into Warriors, The Inflexible to Believers and the Fearful to Fearless.

Join Me for Mat Pilates, Yoga, Mediation, Tips, and Retreats! Follow us on Eventbrite! https://www.eventbrite.com/e/monday-night-live-music-pilates-tickets-317825202737?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=escb

Don't forget to grab your tickets for tonight's class at:
13/06/2022

Don't forget to grab your tickets for tonight's class at:

Live Music Pilates

10/06/2022
Meet T:Tyra’s first step into the Wellness world was managing, teaching, and leading teacher training at Kansas City’s ...
08/06/2022

Meet T:
Tyra’s first step into the Wellness world was managing, teaching, and leading teacher training at Kansas City’s CorePower Yoga from 2015- 2017. She left the country with just a backpack to carry her thoughts and teachings around the world. She received her Yoga Therapist License in 2017 in Siem Reap, Cambodia, moved on to Sri Lanka to focus on building up a wellness program with her new skills at Ceylon Sliders, a premier Boutique Hotel in Sri Lanka.

Using Mindfulness work, body mapping and comedy to bring those displaced a place to call home, themselves.
28/12/2019

Using Mindfulness work, body mapping and comedy to bring those displaced a place to call home, themselves.

What makes me happy about teaching other! Check out the article!
21/06/2018

What makes me happy about teaching other! Check out the article!

My inspiration for teaching is my students. When I can bring a smile to someone who isn't having a great day or teach them something new.

"Let's Titanic this real quick while I adjust you." ⠀⠀How to relax your shoulders in standing poses: ⠀Step One: Roll you...
26/05/2018

"Let's Titanic this real quick while I adjust you." ⠀
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How to relax your shoulders in standing poses: ⠀
Step One: Roll your shoulders up to your ears ⠀
Step Two: Roll your shoulders down your back (focus on opening up your chest as you do this) ⠀
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If your shoulders are tight practice this a couple of times. ⠀
Enjoy friends!
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Join me on your mat! I have just launched my website! Check out videos, events and online classes. Subscribe and keep up...
23/05/2018

Join me on your mat!

I have just launched my website! Check out videos, events and online classes. Subscribe and keep up to date with new videos each week.
See link in bio!

07/05/2018

Prevent injury by stacking! Enjoy!

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