08/10/2025
Green tea ๐ต
Itโs not for everyone but for me itโs a breath of fresh air, especially in the morning outside before I start my day. ๐
Green tea helps promote calm and relaxation๐งโโ๏ธ
It helps promote โfeel-goodโ chemicals in the brain such as serotonin and dopamine ๐งฌ
It protects brain health ๐ง
It has anti inflammatory and antioxidant properties which reduce stress / anxiety and depression ๐ช๐ผ
Before you come and see me, ditch the coffee and grab a green tea โ๏ธโ