She Feels Coaching

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She Feels Coaching

Yoga, Breathwork and Life Coaching to Manage Stress and Experience Greater Happiness In Life. www.shefeelscoaching.com

16/01/2026

We’ve created something for the women who are doing a lot…working, caring, holding it together - and perhaps feeling tired underneath it all. (Big eye bags, small eye bags, sleepless nights, a little tired, burnt out, OR anywhere on the tired scale 🫣).

Root to Rise is for the ones who don’t want fixing, but just want space to themselves, to feel supported, to rest and just be.

Last years Greece retreat was incredible nourishing,
and the women who attended left feeling more alive, rested and more nourished.  
More like themselves.

We’ll share more about us in the next post… but for now, know this..

We have a couple of spots left, sharing rooms and private rooms 🫶

If your body is craving rest, laughter, movement, and space to breathe… this might be for you.

Root to Rise Retreat Greece - May 3-9 2026 🫶

Get in touch for the full details or you can find our retreat brochure in bio.

05/01/2026

Afternoons monkeying around on retreat. We cannot wait to play again 👯‍♀️

Play is fun, it makes us laugh, expands our comfort zones and is good for our brain and heart. Win win!

☀️Join us in Greece for our Yoga Retreat ~ 3-9 May 2026

A few spaces remaining.
Payment plans available.

DM for more details 🫶

27/12/2025

Merry Christmas 🎄 Before the year ends, here’s a few words from my heart to yours 🫶

14/12/2025

Mandy loved every minute of our Root to Rise Yoga Retreat 2025 👉 the yoga, the rest, the creativity, the connection.
She left feeling happy, grounded and grateful.

Thank you for sharing your heart & words Mandy 🫶

This retreat isn’t about changing who you are.
It’s about giving you the space to come home to yourself.

COMMENT BELOW OR DM ‘ROOT’ if this speaks to you 🌿

11/12/2025

No one is you, and that really is your superpower.
It’s so easy to fall into comparison, but when you come back home to yourself, you realise you’re already everything you need.
- - -

If you’re wanting more of that grounded embodied “I know who I am” feeling, our Flow Dance Meditation Retreat + Facilitator Immersion in Bali February 2026 is the perfect space.

The training helps with reconnecting to your worth, your voice, your uniqueness, whether you’re coming for your own growth or to step into guiding others.

If it’s something you are feeling pulled to, message and we will send you the details 🫶

10/12/2025

Yogaing, massaging, paddleboarding, fresh juicing, playing, flying, pooling, crafting, visionboarding, eating, seaswimming, relaxing, reading, learning, workshopping, ceremonying, painting - retreating 🫶

Join us
Private and Shared rooms available
3-9 May 2026
Evia Greece

04/12/2025

Come home to your centre.
Come home to your heart.
Come home to nature.
Come home by connecting to something larger than yourself, that may be god, higher power, infinite source, the universe.
Connect with something larger so that you can trust that you are being guided, and everything is meant to be, just as it is.

📷 This photo is from one of my first classes at Yogafit 5/6 years ago. I remember it so clearly, a deep connection, inner lights switched on and I landed, landed in my body, heart and centre.

This is the practice that really helps me ‘come home’. And many others from classes, trainings and retreats have shared they feel similar 🫶

Our next training - Bali 1-5 Feb 2026 🌿

If you’d like to give this practice a go, comment or DM “Come Home” and I’ll send you a practice 💕

26/10/2025

stop rushing my love. 🫶

22/10/2025

If you’ve been feeling burnt out or a bit disconnected from yourself - this retreat is your reset button. A week in the sun with yoga, sisterhood, and space to breathe again 🤍

Sharing & private rooms available. Deposit secures your booking and payment plans available.

We would love for you to join us,
Sharnelle & Megan

☀️ DM for 2026 retreat brochure or find in link in bio.

13/10/2025

Five days. One stunning island. A training you’ll never forget. 🌺✨

Imagine learning, dancing, and connecting on Nusa Lembongan, a magical island just off mainland Bali, where our days begin and end by the ocean, and our practice is held in Josie’s beautiful beachside shala.

For the first time ever, we’re bringing Flow Dance Meditation Facilitator Training to Bali as a 5-day immersive experience: 1–5 February 2026.

This is more than a training – it’s a journey into your facilitator voice, your personal practice, and the heart of a vibrant island community. With space to integrate, explore, and grow, you’ll also share local treasures: sunset spots, secret beaches, delicious food, and moments that stay with you long after you return home.

What’s included:
🎧 In-depth facilitator training & comprehensive manual
💛 Immersive personal practice
🌊 Beach & shala-based sessions
🌺 Cultural & culinary experiences
🌀 A community that continues to support you beyond the training

Led by & with weaving in her island magic.

Spaces are limited for this intimate immersion so if it’s calling you, be sure to apply:

DM us or visit flowdancemeditation.com. We can’t wait to experience this with you!

14/09/2025

Yeeeesssss I’m flying back from Australia for a little trip and I’m very excited to be back on Island 🏝️

Here’s my offerings whilst I’m back…

Groovy Gallery Flow - Tuesday 23rd September
Our annual groovy event Co-created with
➡️ BOOK through link in bio 🎵

Hotpod Flows & Nurturing Flows
Get me back in the pod! My sanctuary, my haven and the place where my yoga teaching journey all began!
➡️ Head to Hotpod Yoga Jersey to book in 💜

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Dystus

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http://www.shefeelscoaching.com/

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Welcome to Sharnelle Yoga

Hello everyone! How can Sharnelle Yoga help you? ... Do you want to de-stress, release tension in your body, increase your flexibility, get stronger, fitter & tone up? Yoga can offer all of these benefits and much more! I want to share my passion of wellbeing with you through Yoga, Pilates & Massage. I am Sharnelle & I am a yoga teacher, masseuse & reformer pilates instructor.

I offer various Yoga classes around Nottingham inc. group, private & 1:1 classes. I want everyone to get involved with yoga & reap the benefits physically & mentally - it really is for everyone. Join the tribe whether you are a beginner or regular yoga practitioner.

YOGA || My classes are based on strengthening the body & calming the mind. Using Vinyasa flow to fire up the body whilst using the breath to really feel and let go and be free from the thoughts in your mind. I want you to walk away from your practice feeling amazing; Feeling more positive, a sense of achievement and a clearer head space.

MASSAGE || Relax and unwind with a Swedish full body Massage or Back, Neck and Shoulder Massage. 1 hour or 30 minutes. Release the tension in your muscles, flush out toxins, help keep ligaments and tendons supple and reduce emotional & physical stress.