Healing centre by iliana dima

01/04/2026

Do You Want to Know When Someone Is Using You?
You feel like you always give… and never receive.
You’re there when they need you… but when you need them, they disappear.
You feel constantly asked of… yet no one ever asks how you are.
You feel useful… but not important.
And the strongest sign?
You leave the relationship exhausted, not fulfilled.
This is not connection.
This is exploitation.
And if you feel it… you’re not imagining it. You’re living it.

28/03/2026

The Second youth, at 50
The most meaningful, the most experienced, the least angry.
The Second youth of experience and wisdom.
The Second youth of self-acceptance, inner balance, and awareness.
The Second youth who is friends with herself.
Do you feel the years passing?
Now is your chance to live… consciously.
Because now you know who you are.
Because you know what you want from your life and what you don’t want.
You know that sacrifice no longer has meaning.
You have the right to choose the life you want.
To live with energy, confidence, and joy…every single day.
And remember, on this journey of life, especially after 50, some battles you must lose in order to truly win.

24/03/2026

Touch is the first language we learn.
Before we speak… we touch.
But not every touch.
Not with every person.
Touch is healing only when there is desire,
safety,
and connection.
Otherwise, it doesn’t calm.
It doesn’t reduce stress.
It doesn’t heal.
It wounds.
When there is genuine interest,
touch becomes bio-electrical and chemical. It lowers cortisol
and soothes the nervous system.
Research shows that when you hold your partner’s hand
and you want to hold it pain decreases
and brains synchronize. Empathy reduces pain.
As a psychologist, I want to say this clearly:
Sitting next to your partner is not enough.
Sharing the same table
or the same bed… is not enough.
If you no longer desire the person beside you,
touch is no longer care.
It becomes a burden
and leaves pain, disappointment, and trauma.
If you still want them,
invest in touch and in embrace.
If not,
leave with honesty.
Hands that love
are healing.

20/03/2026

Life is priceless. Live before it ends.

Don’t act as if you have unlimited time.
Your life is the most valuable thing you have and every moment that is lost never comes back.
Every time you postpone your desires or live without joy, life shrinks.
Sadness, anger, and heaviness arise.
Pain surfaces, and in the end, you hurt yourself either openly or silently.
But every time you choose what is best for you, no matter the cost, you become stronger.
Every decision that honors your life supports you and fills you with meaning.
Life is short.
Every moment counts.
Choose courage.
Choose life.
Don’t forget: the end is inevitable live before you get there.

02/03/2026

Εσύ τι λες;

27/02/2026

Εμείς είμαστε οι δημιουργοί της ζωής μας… 🦋

19/02/2026

What if…? #ηλιαναδημαψυχολογος

15/02/2026

Θυμώνουμε γιατί…
We feel angry…

12/02/2026

Η επούλωση ξεκινάει ΜΟΝΟ όταν θέλεις να δεις τον ευατό σου θεραπευόμενο…. Στις νέες σου επιλογές #ηλιαναδημαψυχολογος

30/01/2026

Ας προχωρήσουμε, στη ζωή που εμείς θέλουμε να δημιουργήσουμε…

30/01/2026

#ηλιαναδημαψυχολογος

25/01/2026