Healing centre by iliana dima

30/01/2026

Ας προχωρήσουμε, στη ζωή που εμείς θέλουμε να δημιουργήσουμε…

30/01/2026

#ηλιαναδημαψυχολογος

25/01/2026

31/12/2025

The Earth is changing. And we are changing with it.
Nothing stays the same not people, not truths.
We are living in a time that shakes you awake. That shouts: Choose.
Will you continue on autopilot… or will you take the wheel in your own hands?
Because in the end…
They won’t ask you how much you achieved.
They’ll ask you how you lived.

26/12/2025

Love
you’ve found your person..
How do you know you’ve found your person?
It’s not always about “fireworks.”
It’s the “I feel okay when I’m with you.”
It’s when you can be authentic.
It’s when your soul doesn’t need to wear armor.
Love is not just a feeling it’s a state of being.
And when you encounter it, you feel calm, not tense.
Safety, not mind games.
Consistency, not uncertainty.
How do you feel when you’re with your person?
If you feel any of the above with the one you love, share this video.

21/12/2025

Transition is not loss, it is birth!
Your old self is important too, but it simply doesn’t fit into who you are becoming.
If you stay in your old self, the pain will last forever.
Let go of fear and stop denying who you are.
Choose to move forward it may hurt a little, but what awaits you is sacred and magical, because through it you will blossom.
What lies ahead is always better, because it aligns with the new part of yourself the evolution of who you are.

17/12/2025

Do you often see yourself as a victim?
Let me tell you exactly what victimization is.
It is a psychological state in which a person constantly sees themselves as a victim, even when this does not reflect reality.
The person often experiences:
• A sense of injustice and resignation.
• A tendency to assign blame to others or to circumstances.
• Difficulty taking personal responsibility.
• And they choose relationships that reinforce the victim role.
Possible roots include:
• Childhood trauma
• Abusive experiences
• Low self-esteem
• Social reinforcement of the role
Recognizing victimization is the first step toward liberation, personal growth, and empowerment.
Have you ever recognized such patterns in yourself or in people close to you? Write in the comments.

13/12/2025

Never be afraid to be yourself.
Embrace your talents you are here because you have something valuable to share.
Maybe a part of you doesn’t see that…
But know this: There are people who appreciate and admire you.

10/12/2025

It’s not that they don’t understand you.
It’s that they can’t.
People listen through the filter of their own wounds.
If they’ve never felt something similar,
they’ll say you’re exaggerating.
If they never dared to dream,
they’ll laugh at your dreams.
It’s not your fault that the “message didn’t get through.”
They never had the antenna to receive it.
You don’t need to explain again and again who you are.
Not to those who have already decided not to see you.
Save your energy for the ones who want to understand.
Who listen and feel you, even when they don’t agree.

06/12/2025

Have you ever felt like your heart… broke?
Not metaphorically. Literally.
There’s a syndrome that proves it.
Hello, I’m Iliana Dima, Psychologist, and I’d like to talk to you about “broken heart syndrome.”
It’s a temporary heart dysfunction that can occur after intense emotional or physical stress such as the loss of a loved one or the end of an important relationship.
The body releases large amounts of stress hormones, which can affect the heart’s ability to contract effectively.
The symptoms often resemble those of a heart attack: severe chest pain, shortness of breath, a feeling of weakness.
However, unlike a heart attack, there is no blockage of the coronary arteries,
and heart function usually returns to normal within a few weeks.
The most important message is that, just like the soul, the heart also has the ability to heal.
With patience, self-care, and proper medical and psychological support, recovery is the expected outcome.
Love may leave deep marks but it also gives us resilience.

03/12/2025

Isn’t it strange how some friendships just fade away?
There was a time when you talked every night.
You laughed until you cried.
You shared secrets no one else knew.
Back then, there was no “me” without “you.”
And now? Months without a word.
No one asked, “What happened to you?”
No one said “goodbye.”
Maybe that’s the hardest part,
realizing that not all goodbyes are spoken out loud.
Some happen slowly. Quietly.
And all that remains… are memories of a time when you were inseparable.

28/11/2025

Panic – Exercise
“What to do when a panic attack hits – a few seconds to feel safe.”