Skareb Yoga

16/12/2021

Just a reminder that contrary to what you see on instagram, yoga during pregnancy can be empowering without doing tons of arm balances/handstands/elbow stands! Good on you for those that can but I think that the reality is that most pregnant women would benefit from some slow and simple asana practice 😅

06/04/2021

Mala meditation beads handmade with love by yours truly 🥰

Dm for orders (I am not receiving messages on the Skareb Yoga page so please contact me on Instagram or via email skarebyoga@gmail.com)

21/03/2021

😊 swipe for more!
Contact me skarebyoga@gmail.com to order!

#23

12/03/2021

30/10/2020

I have decided to start making some short videos to share tips and techniques. This first one is a breathing technique (pranayama) used to increase lung capacity!

27/09/2020

Bruce Lipton - 'The Power Of Consciousness' - Interview by Iain McNay Bruce is a cellular biologist who is the author of "The Biology Of Belief" and "Spontan...

29/08/2020

We live in a world of dualities, imaginary opposites. Procrastination and Motivation are two sides of the same coin. By recognising the oneness of it all and accepting your presents in the present moment, YOU ARE.
You are healthy.
You are capable.
You are aware.
You are enough.

Where does Yoga Therapy come into play? Yoga therapy is a conscious way to optimise you quality of life, a way to release tensions and toxins, and to ease any dis-ease. Using ancient techniques that can easily be incorporated in your day, stop becoming and
Just BE.

Consultation and private therapy sessions are confidential, virtual and donation based.

Namasté -- S.Kareb Yoga

11/08/2020

Personal change and development happens one step at a time. Even just dedicating 10min of your day towards your yoga practice is a step in the right direction. Here are 3 easy ways to start:

-Meditate for 10 when you wake up or before you go to sleep. Focusing on the breath and observing thoughts as they come and go practising detachment.

-Practice 7 Sun Salutations! During Surya Namaskar try to focus on aligning the breath with the movement, inhaling in and up, exhaling out and down.

-If you have some previous experience practicing yoga, just take a moment to listen to your body and practice the asanas that come to mind. The body knows what it needs, and if you ask for guidance and listen closely, you might surprise yourself!

If your not sure about any of these, feel free to get in touch! I am happy to give explanations and answer any questions.

Private consultations and therapy sessions are virtual, confidential and donation based.

Namasté -- S.Kareb Yoga

06/08/2020

Practicing yoga helps us to listen more closely to the universe, and is one way to brings us closer to our truth, and in a world like this one, it's easier said than done!

Introducing simple breathing techniques and posture practice into your routine is a beautiful way to start, and I would be happy to help you begin (or continue) your journey towards a better quality of life though yoga.

Namasté -- S.Kareb Yoga

Consultations and Therapy sessions are private, virtual/online and donation based.

02/08/2020

In this video clip, Yoga master Swami Satchidananda explains how running after things only leads to greater levels of dissatisfaction rather than contentment...