Sarah Stannard Health Coaching

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Sarah Stannard Health Coaching

Health Coaching

14/11/2025

Break the habit. Start fresh. Feel better.
Whether it’s the late-night scrolling, the skipped workouts, the stress snacking or the endless “I’ll start Monday” cycle…
You can change it.
Behaviour change isn’t about willpower — it’s about strategy, awareness and accountability.
That’s what I specialise in. Helping you understand why you do what you do and how to reset it for good.
If you want to head into January already feeling in control (not playing catch-up), book in with me before Christmas.
Small changes now can completely shift how you start the new year. What’s one thing you want to change this year?
✨ Limited spaces left for December ✨
DM me to grab one.

18/08/2025

At 53, I’m not chasing youth, I’m building for longevity. Here’s my anti-ageing daily blueprint:
🥦 Mediterranean + Blue Zone foods (berries, greens, avocado, salmon, chickpeas, sweet potatoes)
💊 Smart supplements (HRT, collagen, magnesium, creatine, omega-3, NMN or NAD+)
💤 Sleep, stress balance, daily movement 💪
It’s not about ‘anti-wrinkle’, it’s about pro-health, energy, strength, and resilience for decades to come.
Who else is building their longevity plan? 💫

13/08/2025

✨ Hey ladies, Let’s Talk Testosterone ✨ It’s not just a “male hormone” women make it too (in smaller amounts), and it’s vital for your health.
Here’s why you need it: 💪 Muscle strength & tone helps keep you strong and mobile 🙏 🦴 Bone protection works with oestrogen to prevent osteoporosis 💃 ⚡ Energy & motivation low levels can leave you flat and tired 😳 🔥 Libido & sexual satisfaction boosts desire and arousal 💞 🧠 Mental sharpness & mood supports focus, confidence, and clarity ✨ ⚖️ Metabolic health helps regulate fat distribution and insulin sensitivity.
From your late 20s, testosterone starts to fall and by menopause, levels can be 50% lower. That’s when you might notice changes in strength, mood, waistline, and spark.

💡 How to Help Your Body Produce More Naturally
1️⃣ Eat for hormone health
Zinc: Pumpkin seeds on your salad or chickpeas
Magnesium: spinach, almonds (not on a magnum ice cream 😂) dark chocolate (85%)
Vitamin D: oily fish, egg yolks, safe sunshine
Healthy fats: avocado, olive oil, nuts, salmon
2️⃣ Lift heavy things Strength training (think squats, deadlifts, presses) sends testosterone a very happy signal.
3️⃣ Sleep like it’s your job Deep, restorative sleep keeps hormones balanced.
4️⃣ Stress less Chronic stress = high cortisol = lower testosterone. Meditation, breathwork, walking — find your calm. Make this a non negotiable
5️⃣ Consider herbal allies Ashwagandha, fenugreek, and ginger have all shown promise in supporting healthy testosterone levels.

31/05/2025

🎯 10-Minute Dumbbell Toning Workout – For Real Results (Especially if you’ve lost weight & want to firm up!)

Lost weight and now want to tone up? Here’s a simple full-body dumbbell workout you can do at home in just 10 minutes. No fluff, just smart moves that get results 💪

⚡️ 40 sec on / 20 sec rest – repeat twice
✅ Squat to Press
✅ Bent-Over Rows
✅ Side Raises
✅ Reverse Lunges
✅ Dead Bug (core killer, trust me)

Do this 3–4x a week and you’ll feel stronger, more sculpted, and more you. Keep the weights light-medium to start and focus on control, not speed.

🎉 Toning is the next chapter — let’s make it a strong one.

27/05/2025

Staying on track without missing out… even on holiday.
I don’t rely on willpower or restriction—I lean into consistent habits.

Holiday Sarah still:
• drinks loads of water
• moves every day (even if it’s just a stroll to find the best iced coffee)
• enjoys local food, without going full taverna tornado
• prioritises protein to keep energy and blood sugar balanced
• gets to bed at a decent-ish hour (wine helps, right?)

It’s not about being perfect—it’s about not falling off a cliff because you took your foot off the pedal.

Holiday me = healthy me, just with a tan and a bit more halloumi.

20/05/2025

It’s finally here! 🚀🫶✨ My brand new Macro Plan is now available! Whether you’re looking to lose weight, build lean muscle, boost energy or finally stop guessing what to eat—this personalised plan is for you.
You’ll know exactly how much protein, carbs and fat your body needs based on your age, goals, and lifestyle.
No fads. Just food freedom, balanced blood sugar and real results.
Grab yours now via the link in bio or visit www.sarahstannard.com

19/05/2025

🍽️ “Feeling like your meals are a guessing game?”

You’re trying to eat well… but nothing’s shifting.
You’re low on energy, high on cravings — and wondering what on earth your body needs anymore.

✨ Something is coming that takes away the food confusion.
It’s simple, personalised, and made to support your blood sugar, energy, and results — It’s just perfect for navigating health and hormones after 50.

Your plan. Your body. No more guesswork.

👀 Keep your eyes peeled — Dropping soon! I can’t wait to share it.

16/05/2025

✨ Something exciting is coming… ✨

I’ve been quietly working on something behind the scenes that could be a total game-changer for your health goals. It’s simple, it’s sustainable — and it’s exactly what I wish more women had access to.

If you’ve ever felt confused by calories, unsure how to lose weight without feeling miserable, or just want clarity around what to eat and how much... this is for you.

More details in a few days… but trust me — you’re going to want in on this 👀💥

29/04/2025

Everything in your life becomes easier!

My health became a priority for me when I was diagnosed with an auto-immune disease in my mid-thirties, leading me to retrain as a Health and Wellness Coach so I can help improve the quality of life other people want to experience.

We often wait for a crisis before we start listening to our bodies, but true health isn't just the absence of illness; it's feeling energised, balanced and able to show up in your life.

Prioritising your wellbeing is not indulgent. It's essential. When you're well, everything else from work to relationships flows more easily.

Don’t wait for burnout or a diagnosis to make a change.
Start now, even in small ways.

Your future self will thank you.

Ready to put your health first? Let’s talk! Book a discovery call with me by following the link in my bio or send me a DM.

25/04/2025

The key to consistency in exercise?

Make it fun!

Remember in your younger years, when you couldn’t wait to go out to play?
Maybe you used to play tennis, or dance, or swim with friends. Moving your body should feel fun.

Finding what feels fun for you can make all of your fitness easier to manage. For example, adding in yoga can help you build strength and breathing technique as a runner.

For me, playing tennis is a great joy. It takes all your focus during the game, which is a great way to switch off, it improves hand to eye coordination, and provides a great social moment with friends.

I work with clients to develop interesting and varied movement programmes into their coaching programme. Discovering a happier, healthier life can and should feel good. Let me help you find your way back to feeling good, book in a discovery call at the link in my bi

23/04/2025

🌙✨ Excited to have delivered a session today for the amazing team at River Island on the Power of Sleep!

Sleep is so often undervalued — but it’s the foundation of our energy, focus, mood, hormones, and long-term health.
When we sleep well, everything else gets easier — from managing stress to making healthy choices and feeling our best at work.

Today’s session focused on:
🧠 How sleep impacts brain function and emotional wellbeing
💤 What’s really disrupting our sleep — and how to reset it
💪 Why sleep matters for burnout, hormones, and longevity

I love helping teams bring wellbeing to life in a way that’s practical, engaging, and backed by science.

📩 If you’d like to book a sleep or wellness session for your team, drop me a message — I’d love to help your people feel more energised, focused and well.
The handout for this event was provided by the amazing use the QR code attached to register for your free copy and a free 15 minute health and energy review with me to discuss your own sleep health ❤️

22/04/2025

If you have a busy schedule but still want to stay on track with your nutrition goals it’s useful to have a few ‘go-to’ items in your fridge.

This recipe has all of the qualities that make up a nutritionally complete meal and is ready in minutes.

Pre-cooked chicken for protein - perfect if you have left overs from a Sunday roast or midweek meal. Non meat options can include tofu or pre-cooked lentils or chickpeas.

Leafy salad greens, for minerals, vitamins, fibre and antioxidants. Keep a bag or two of different leafy greens in your fridge to create the base for salads or add to wraps.

Fresh and sundried tomatoes add in more nutrients and antioxidants. Keeping prepped or pre cooked vegetables in airtight containers in your fridge makes it easy to add in a mix of vegetables at a moment’s notice.

Pickled cabbage is great for digestion. You can make your own by shredding cabbage and mixing with some rice vinegar and a sprinkle of salt.

I love enjoying this salad on a slice of toasted seeded sourdough which adds in nutritionally dense carbs, fibre, healthy fats and a delicious crunch to this meal.

A little preparation and planning once a week can make your meal options nutritionally rich and easy to make. I love helping clients understand how a few small, simple changes can make their health choices much easier.

If you’d like to get started on your journey to better health, follow the link in my bio to book in for a consultation.

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+447702000771

Website

http://Sarahstannard.com/, https://luxurylifemag.co.uk/expert-tips-for-stress-free-long-haul-travel/

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