Create Your Best Body

20/03/2022

The only person you’re competing with is self!
Like, share, save & DO! 💪🏾

17/03/2022

The only person you’re competing with is self!
Like, share, save & DO! 💪🏾
# cardio

22/09/2019

EXERCISE REPS
Squat Press 10
Dips 10
Curtsy Lunge 10
Side Plank 10
Double Raise 10
Bulgarian Split Squat 10
Stability Ball Roll Out 10
One Arm Dumbbell Press 10
Stiff Leg Deadlift 10
Rest 1 min then repeat all 9 exercise two more rounds for a total of 3 roun

11/01/2019

07/01/2019

Monday fitness tip: You want to lose weight, do cardio. You want to lose fat, add resistance training or weight training!

04/07/2018

Shoulder Day

03/07/2018

Are you ready to Create Your Best Body by eating the food your body was designed to digest in conjunction with simple but effective workouts? If so visit our website at www.createyourbestbody.com

25/06/2018

Roasted veggies and pineapples with sweet potatoes. I will post the video some time this week.

02/06/2018

If you’re thinking about hiking 6 miles, make sure your view is amazing!

11/03/2018

This young lady makes . She texted me and said she had to travel this week coming up, could we on Sunday. Over 20 to date.

13/02/2018

It all starts from the inside.

Having a proper pH balance is a crucial aspect to overall health. Here we discuss the importance of reducing acidity and increasing alkalinity and how.