http://www.pachamamaicaria.com/

Pachamama Icaria, Christos, Raches (2026)

05/03/2026

The Quality and Vibration of Food
(Part 3)
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So, if we want to keep our frequency high, we need to adopt practices that help us do so.
The music we listen to. There is currently music played everywhere that is incredibly low in vibration.
This music can harm the body. It’s like eating chemical food. That is, a highly processed hamburger is not very different from very low-vibration music.
Television and many TV shows have very low vibration. They cause harm to the body.
A very concrete environment is low in vibration.
Our food matters because we are beginning to focus on and understand how we can regulate it. That is, we can’t just turn around and live in huts because concrete is low in vibration. But to balance and bring harmony between these two options, yes, we can stay in an apartment, but at least eat a natural product, as minimally processed as possible, as alive as possible.
Living food has high vibration. Dead food has low vibration. 'Dead' is a somewhat extreme term now.
Highly processed food has low vibration. It loses its vitality. It is very important to think about the quality of our food!
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28/02/2026

The Quality and Vibration of Food
(Part 2)
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Everything has an energetic imprint. Let’s call it, then, a frequency.
According to some measurements made by various scientists, doctors, and experts, a person in their absolute health has around 55 (measurement units on the Bovis scale).
The higher the frequency of what we put into our bodies, the more it pulls us upward. Our frequency increases. The lower the frequency of a food, the more it lowers our own frequency.
Why does this matter? Microbes have very low frequencies. They are organisms that vibrate at low frequencies.
I don't believe in the negative and the positive because the universe starts at zero and goes to infinity. It has no minus.
Therefore, on this bipolar spectrum, it is important for us to move increasingly toward infinity, as high as possible.
So, if we want to keep our frequency high, we need to adopt practices that help us do so.
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26/02/2026

The Quality and Vibration of Food
(Part 1)
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As an individual with your knowledge and ongoing efforts to go deeper, you uphold the principle that food is medicine. What does it mean for food to be considered medicine?
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This is a theory that is not my own, of course. It belongs to Hippocrates, Chinese medicine, and all ancient medical practices. A medicine is anything that helps us achieve homeostasis in the body—balance.
A very good exercise could be therapeutic. The practice of Yoga and Pilates are therapeutic exercises. Walking and swimming are therapeutic exercises.
Sleeping early is a therapeutic practice.
We consider food a bit more important because it’s something we do daily—at least for most people—three times a day.
Given how food production has evolved, many foods are contaminated, so we look for the most therapeutic options. In other words, we return to the old way of farming.
It’s therapeutic...
Now, that’s a big topic, and I’ll try to make the explanation a bit shorter.
For me, I perceive everything as frequencies; the energetic imprint. The food, the herb, the exercise. Everything has an energetic imprint. Let’s call it, then, a frequency.
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21/02/2026

Personalized Medicine
(Part 3)
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I think my main tool is intuition, because even a patient who comes in with a symptom doesn't fully understand what is happening. They may have pain, yes. But where does the pain come from?
We look for the cause, just as Homeopathy does. Homeopathy should be based on intuition for the healer or the consultant — using the term ‘‘healer’’ is a bit relative — the health consultant, to understand where this symptom is coming from; there is a reason behind it.
We take the thread and go backward.
The most important tool for a good health consultant is intuition. It’s about putting all the pieces of the puzzle together and seeing the big picture.
Now, what tools each person uses... Kinesiology works, too. I don’t use it extensively, but it’s an excellent tool. Everything works.
And just giving a patient some exercise to do can be the solution. They might not need any medication. It depends.
And every person is different. Every season is different. Every situation and every trauma that creates a symptom are different.
So, I will repeat, we are talking about personalized medicine!
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19/02/2026

Personalized Medicine
(Part 2)
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Let's also say that these medical practices are preventive.
In other words, we don't go to the herbalist to solve an acute condition we created in the past. It's very difficult. Even in ancient times, the herbalist was the consultant, which is why ancient books have very specific dietary guidelines.
Why we eat this way, when we eat, what time, what season, what we eat in August, and what we eat in February. It wasn't just records; it was the manual. We were given a manual on how a person can live in better harmony with nature and their environment.
Guidance varies across Asia because the climate differs; it’s different in India, Greece, Africa, North America, and South America.
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14/02/2026

Personalized Medicine
(Part 1)
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When a person comes into the physical store or when they have a session with you related to nutrition, which tool or science do you use?
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First of all, you are giving the opportunity to say that we only provide medical advice by appointment and after reviewing medical history. Indeed, many people have come to the store asking for medical advice.
In the past, I used to go through the process of saying certain things. Usually, it doesn’t work that way. That’s my personal experience.
A different process is needed, along with a safer environment. Everyone needs to take responsibility, and there should be an exchange—both in terms of time and money. It’s better if diagnoses and medical advice aren’t given on the spot.
I’ll set aside the term ‘‘science’’ because, rightly or wrongly, in our society, it means something different. Not that Ayurvedic, Chinese, Shamanic, African, or Hippocratic medicine aren’t sciences. It’s just that we’ll approach it a little differently.
All ancient medical systems share the same way of thinking. They speak slightly different languages. I’ve also studied Chinese medicine, which is a bit more detailed because it analyzes the five elements.
Ayurveda analyzes three elements; it condenses them, while Hippocratic medicine is based on four elements. They’re all the same.
And I have other tools as well.
There’s also the intuitive aspect, which comes from dowsing — meaning the energetic part.
Herbal medicine takes a completely different approach. It takes a different route. That is, we know what the herb does, and that’s how we’ll address the symptom.

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12/02/2026

Selection of Products
(Part 7)
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Another example is baby food. Unfortunately, if we read the ingredients, it’s absurd — I don’t want to say something worse — why do they use such harmful raw materials for a baby product, and I’m not even talking about the sugar. Nowadays, they contain many more and perhaps even many worse ingredients than sugar. We find it difficult to find a baby product that is food-based rather than chemical.

This is our decisive factor: that the products are made with love!

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11/02/2026

Selection of Products
(Part 6)
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And it is very important because I have come across certified organic Greek products that didn’t include the ethical aspect. It was just a product. There are many factors that can make a product incompatible with us. It’s the intention of the person producing it. It’s the way they treat their workers. Some brands certify products as organic, but as employers, they are inconsistent. I won’t go into many details or put labels. Our main rule is that it must align with our values and ethics. Every person has a system of values. The more it aligns with ours, the better. For me, honesty, ethics, and love are very important when choosing a product I will eat.
This is our decisive factor: that the products are made with love!
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08/02/2026

Selection of Products
(Part 5)
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We thus select, as much as possible, products that are related to our immediate environment, as Hippocratic and ancient medicine recommend, without venturing too far afield. Unfortunately, or not, this has changed significantly. Many clients request products that are not European in origin. For example, coconut oil. There are issues associated with this topic. Nevertheless, we limit ourselves to the local area, staying close to our surroundings. Your medicine is not only your food; it is the nourishment that is near you, around you. The environment where you live provides your body with the necessary nutrients and antibodies to survive. This is the fundamental principle of human existence.
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31/01/2026

Selection of Products
(Part 4)
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Yes, my guiding criterion is Greek organic products. I choose, therefore, as much as possible, Greek organic products. Yes! There are organic products that aren’t certified, such as the honey from Icaria. Most honey products aren’t certified because the producer, due to their small scale, can’t financially sustain certification. This doesn’t imply that they are not organic.
I have found companies that haven’t yet certified their products but offer excellent quality, such as gluten-free rusks from Crete, which are increasingly in demand.
An excellent Greek product. There are many producers. What primarily concerns me is that, given our limited shelf space, we can offer our consumers, our customers the best possible choice.
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ΒιοΑγρός
www.bioagros.gr
Fb: Bioagros
IG:
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29/01/2026

Selection of Products
(Part 3)
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Yes, my guiding criterion is Greek organic products. I choose, therefore, as much as possible, Greek organic products. Yes! There are organic products that aren’t certified, such as the honey from Icaria. Most honey products aren’t certified because the producer, due to their small scale, can’t financially sustain certification. This doesn’t imply that they are not organic.
I have found companies that haven’t yet certified their products but offer excellent quality, such as gluten-free rusks from Crete, which are increasingly in demand.
An excellent Greek product. There are many producers. What primarily concerns me is that, given our limited shelf space, we can offer our consumers, our customers the best possible choice.
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Κτήμα Βελεγράκη
www.velegraki.gr
Fb: ktima.velegraki
IG:
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24/01/2026

Selection of Products
(Part 2)
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I have reflected, therefore, as a consumer, on what I wish to eat. Given that I am a rather strict individual and don’t opt for the cheapest options, I tend to choose what is best for me. I may select one item instead of two or three; however, I prioritize quality over quantity. Initially, I began searching for producers online. Naturally, the first producer I encountered was “Antonopoulos”, associated with the large “Antonoopoulos Farm”, which is renowned for its Zea products, among others. Before leaving Athens, I had already seen a report on a public TV channel about Zea (the ancient Greek wheat grain). Consequently, I began to develop a broader perspective on nutrition. The fundamental principle guiding my choices is ethical production—the involvement of an ethically responsible individual behind the product, which means our concern is not solely profit but ensuring that a respectable product reaches our table, as well as that of our children and others. I refer to “Antonopoulos” because cereal is the base of our diet. Given the Zea issue, it was critical to understand why ancient seeds are so significant. Pasta constitutes the primary nutritional choice in Greece, making it one of my main suppliers. Indeed, my guiding criterion is Greek organic products.
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Αγρόκτημα Αντωνόπουλου
www.zea.gr
Fb: agroktimaantonopoulou
IG:
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Pachamama Icaria

05/03/2026

28/02/2026

26/02/2026

21/02/2026

19/02/2026

14/02/2026

12/02/2026

11/02/2026

08/02/2026

31/01/2026

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