Carly Brown Wellness

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Carly Brown Wellness

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🙌 Cancer Thriver
🌱 Longevity, wellness + detox
🌎 World schooling Greece Jan ‘26
🔥 Entrepreneur + .juice founder
💻 I help you build a healthy, wealthy life👇🏻
water.carlybrownwellness.com

15/02/2026

my current personal food for thought 💭

📍Syros, Greece

14/02/2026

I will never outsource my health to someone trained to prescribe pills.

The Flexner Report of 1910 reshaped medical education in America.

After that, pharmaceutical treatment became the dominant model and holistic disciplines slowly disappeared from mainstream training.

By 1925, over 10,000 herbalists were out of business.
By the 1940s, chiropractors were prosecuted for practicing “quackery.”
Homeopathic medical schools went from 22 thriving institutions to 2 by 1923 and were completely closed by 1950.

Today, only about 25 percent of U.S. medical schools even offer courses in nutrition.

I am grateful for emergency medicine.
For life saving interventions.
For acute care.

But for long term vitality and overall wellness, I choose a different approach.

Prevention.
Nervous system regulation.
Nutrition.
Lifestyle alignment.

Doctors are trained to manage disease.

I am committed to building health.

Do you agree?
Where do you get your health information?

12/02/2026

I wasn’t always able to fund this life of travel and adventure.

6 years ago, I was a brand new mom in the thick of my healing journey trying to figure out how to support my health, care for my family, and make real money.

Over the past decade, I’ve built multiple businesses: health coaching, a brick-and-mortar wellness space, a marketing agency. Some gave me income but no time. Others gave me time but barely paid the bills.

But this? I have never seen a business model like this.

Now I work in high ticket affiliate marketing with a product I genuinely love (a hydrogen water ionizer I originally bought for my own health). I either:

✨ Help families upgrade their water and earn a commission
✨ Or mentor others to build their own online business, developing high income skills like sales, marketing, mindset, automation, and communication

It’s simple… but it’s not “get rich quick.”

The key is choosing something and sticking with it. Learning the skill set. Finding a mentor. Plugging into community.

That’s exactly what I did. I found out about the opportunity, said YES, dove into the trainings, and surrounded myself with people doing it alongside me.

3 years later, I’ve reached a milestone where I earn $5K/month for life… income that is willable to my children. Legacy income.

This model has gifted me freedom in ways I didn’t know were possible:
✈️ Freedom to travel the world with my family.
🇬🇷Freedom to live in Greece for 3 months.
❤️ Freedom to design my days instead of clocking in at 5pm.

There are so many ways to make money online in 2026 like remote work, freelancing, coaching, etc.

So my advice to you would be:
1️⃣ Find something you believe in.
2️⃣ Develop the skill set.
3️⃣ Find a mentor.
4️⃣ Stay consistent long enough for it to compound

If you want to learn more about what I do, comment FREEDOM to watch a free video I have that shares more about it 🤍

11/02/2026

Comment “STRENGTH” to get 25% off my favorite creatine gummies. These are one of my daily non-negotiables whether I’m at home or traveling 💪✈️ 🙏

Sale ends Feb 16th!

We’re in Cyprus for the next five days and I couldn’t be more excited 🇨🇾 But, traveling makes it so much harder to stay in routine.

That’s why I stick to these three non-negotiable morning habits to keep me grounded, energized, and clear:

✨ Gratitude: I start each day with a few moments of thanks. It instantly shifts my mindset and it’s been proved to support overall wellbeing.
☀️ Morning sunlight: I get outside and let the sun hit my eyes to reset my circadian rhythm, boost my mood, and wake up my system.
🍳 Protein + creatine gummies: I fuel up with a protein-rich breakfast and take 3 creatine gummies, which gives me 5g of creatine (the optimal amount to support strength, mental clarity, and recovery).

Which of these habits are you bringing into your mornings right now? Let me know below. 👇

07/02/2026

Came for the worldschooling, stayed for the food. 🥗😍

The freddo cappuccinos, cheeses, Greek salad, gyros… I can’t get over how incredible the food is here!

05/02/2026

Most of us were taught that cancer is a genetic disease, but only about 5 to 10 percent of cancers are actually genetic.

In this clip of from The Diary of a CEO, he explains how cancer can be understood as a metabolic disease and why cancer cells grow so rapidly.

What he shares here is that cancer cells are heavily fueled by glucose and the amino acid glutamine. When these fuels are constantly available in the body, cancer cells are able to grow, multiply, and survive much more easily.

Through my own cancer healing journey, I learned that cancer does not appear overnight. It develops over time and is influenced by many factors in the body, including blood sugar levels, inflammation, toxins, stress, nourishment, movement, and overall metabolic health. That is why it is often more helpful to look at cancer as a systemic issue rather than an isolated one.

Understanding what fuels cancer cells is part of taking a root-cause approach. When you begin to look at the internal environment of the body and what is supporting or stressing it, you can start making changes that support metabolic health, cellular health, and the immune system.

One book that helped me better understand this metabolic lens is The Metabolic Approach to Cancer by Nasha Winters. I definitely recommend it!📚

There are many different approaches you can take to support your healing, and education allows us to understand our options and make more informed choices. The more we learn, the more empowered we become. The power is in your hands, friend!

03/02/2026

We’ve been living in Greece for about a month now, and one of the biggest things I’ve been reflecting on is the difference between the education my kids are getting here and what I grew up with in the public school system in New York.

I’m grateful for the friendships and experiences I had, but the truth is, I didn’t start learning about life until after college when I started traveling the world. Things like navigating new environments, solving real problems, communicating with people from different backgrounds… those didn’t come from the classroom.

Now I’m watching my kids learn those things daily.
 At six months, three, and six years old, they’re:

• learning through hands-on experiences • immersed in local culture and language • part of a mixed age community where everyone contributes • eating fresh, local food every day • growing in a safe, spacious, present environment

And we, as parents, get to work, raise our kids, and connect with like-minded families without being tied to the system we were all told was the “right” way.

If you’ve been curious about what worldschooling actually looks like, I made this post to show you some of the key differences between the U.S. school system and the education we’re part of now.

And if you want to go deeper, check out my story highlight on my profile which shares more about our day-to-day life and answers common questions.

30/01/2026

Click the link below and I will share these lessons + habits that I gathered through a cancer diagnosis that I still use now for prevention.👇

https://carly.myflodesk.com/resources

These are the tools, resources, and routines that supported me in my healing journey, things I continue to apply daily, even after being declared cancer-free. I’m forever grateful to my healing home, for teaching me the power of an integrative approach to healing—body, mind, and spirit.

If you’re on your own healing journey, or supporting someone who is, know that there is hope and so much you can do. Remember, the power to heal always has been and always will be in your hands. Walking the journey with you ❤️❤️ ❤️

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