Carly Brown Wellness

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šŸ™Œ Cancer Thriver
🌱 Longevity, wellness + detox
šŸŒŽ World schooling Greece Jan ā€˜26
šŸ”„ Entrepreneur + .juice founder
šŸ’» I help you build a healthy, wealthy lifešŸ‘‡šŸ»
water.carlybrownwellness.com

13/03/2026

When I was diagnosed with cancer in 2019, I was holding my 8 month old baby when I got the call.

I still remember the exact moment. The words ā€œI’m sorry, it’s cancerā€ landed and my world went dark for a second. My mind immediately went to the possibility of not being here to watch my baby grow up, and that fear is something I will never forget.

But even in the middle of that moment, something in me decided that wasn’t going to be my story.

I committed deeply to healing in every way I could. Not just physically, but emotionally and spiritually too.

The years that followed were not easy. There were countless appointments, surgeries, and long stretches of uncertainty. There were seasons of grief, loss, and moments where the work felt really heavy. There were also so many layers of healing that most people never see, including multiple dental surgeries and years of rebuilding my health from the inside out.

And through all of it, the vision that kept me going was the life I wanted to be here for. Being present with my boys. Continuing to grow our family. Watching them experience the world. Living a full, healthy life alongside them.

Looking back now, as strange as it may sound, cancer changed me in ways I never expected. It forced me to slow down, to go inward, and to really learn how to listen to my body and trust myself. It brought me into a deeper relationship with my health, my purpose, and the life I want to live. It healed me.

Today I’m living a life that once felt so far away in those early days. A life that is full, healthy, and deeply meaningful.

And if there’s one thing I’ve learned through all of it, it’s that healing isn’t just about surviving something hard. It’s about allowing the experience to transform you and choosing, again and again, to keep moving toward the life you know is possible.

This experience has truly been one of the most life changing things we’ve done as a family.Getting to live this way, slo...
11/03/2026

This experience has truly been one of the most life changing things we’ve done as a family.

Getting to live this way, slow down, explore new places, and watch the boys learn and grow through the world around them has been such a gift. I’m so grateful for for creating something like this and making it possible for families to experience.

It’s given us a completely new perspective on how we want to live and educate our kids.

We’ve loved it so much that we’re doing their summer camp in August, our Spain program this fall, and we’re already planning our cohorts for next year. šŸŒŽ

Being able to give this experience to our boys is something I’ll never take for granted.

If you’re curious about worldschooling or the program we’re doing this with, comment WORLDSCHOOL and I’ll send you the details. šŸ‘‡

09/03/2026

C o m m e n t ā€œMORNINGā€ and I’ll send you the link + code to join the 30 Day Morning Water Challenge šŸ’§ā˜€ļø

We’re kicking off a 30 day hydration challenge starting April 1st, and it’s built around one simple daily ritual: supercharging your water first thing in the morning.

This company was created by my dear friends and I’m honored and excited to be one of the FIRST to share it with you!

Morning Water combines 8 powerful ingredients in one daily packet:

• Creatine: strength + brain power�• Taurine: metabolism + minerals�• L-Theanine: calm, focused energy�• Glycine: sleep + collagen support�• French Gray Sea Salt: natural electrolytes�• Trace Minerals: cellular hydration�• Magnesium: relaxation + recovery�• Potassium: muscle + heart support

Instead of buying multiple supplements every month (often $200+ worth), you get everything in one simple morning ritual.

Here’s how the challenge works:

šŸ’§add Morning Water to 20oz of water every morning for 30 days
šŸ’§share in the group chat
šŸ’§submit a testimonial at the end

Everyone who completes the challenge gets a FREE month of Morning Water and will also be entered to win $500 cash and 6 month Morning Water subscriptionsšŸ’°

C o m m e n t ā€œMORNINGā€ below for the link to join the challenge + discount code for your first order šŸ‘‡šŸ’§

Who is IN?!

05/03/2026

Comment HEALING and I’ll send you my downloadable Cancer Healing Starter Guide šŸ‘‡

One question I get all the time is: ā€œWhat would you recommend for someone who has just been diagnosed with cancer?ā€

There’s so much I wish I knew at the beginning of my own healing journey.

Through my experience, conversations with others, and time spent at integrative cancer treatment centers like Hope for Cancer, I realized there’s a lot of information most people are never told when they first receive a diagnosis.

One of the most important things I learned was this: Pause. You have time.

Dr. Tony Jimenez from often says that cancer is rarely a medical emergency, which means you have time to gather information, get second and third opinions, and explore the different paths available to you.

When I was first diagnosed, I was only presented with three options: chemotherapy, radiation or surgery. I’m incredibly grateful I paused long enough to learn about other approaches and start looking into the root causes of cancer.

So I created this guide to share the first steps I would focus on, along with books, tools, and resources that supported me during my healing journey.

If this could support you or someone you love, comment HEALING and I’ll send it to you šŸ¤

04/03/2026

Most people think creatine is just for muscles…

But neuroscientists are now talking about it for brain energy.

Comment BRAIN for 25% off my favorite creatine gummies from 🧠 Sale ends March 8th!

For the longest time, I thought creatine was just for building strength and that’s exactly why I started taking it.

When I began prioritizing strength training and building muscle (which becomes even more important for women as we age), creatine quickly became a daily staple in my routine. It’s one of the most well-researched supplements for supporting strength and recovery.

But it wasn’t until postpartum that I realized creatine does so much more than support muscles.

I had been taking it consistently every day, and then there was a stretch where I forgot to take it for about four days. During that time I remember feeling like my mood and mental clarity were just off: brain fog, lower energy, just not quite myself.

When I started taking it again, I noticed such a shift. My mind felt clearer, my energy came back, and I felt like myself again.

That experience sent me down a deep research rabbit hole.

I learned that creatine helps your body produce ATP, the primary energy source for your cells, including your brain. Which is why researchers are studying creatine for things like memory, cognitive performance, mental fatigue, mood support, and overall brain energy.

There are also more conversations happening in the neuroscience and brain health space (like this clip from ) about how supporting brain energy earlier in life may play a role in long-term brain health.

Creatine is now one of the supplements I’m most consistent with and I love that I can take it in gummy form (they taste delicious) šŸ˜‹

Comment BRAIN and I’ll send you 25% off my favorite creatine gummies from šŸ‘‡

02/03/2026

So, who else is stepping up their standards in 2026?! šŸ™‹šŸ¼ā€ā™€ļøšŸ™‹šŸ¼ā€ā™€ļøšŸ™‹šŸ¼ā€ā™€ļø

26/02/2026

Comment FREEDOM if you want to learn more about the online business that completely changed the trajectory and financial story of my life ā¬‡ļø

I’ve been an entrepreneur for over a decade, and I’m genuinely grateful for every chapter.

In my 20s, I worked a 9 to 5, quit, stacked side hustles, and trained as a health coach because I knew that if I truly wanted sovereignty, I had to own my income. I launched programs, built different streams, and did whatever I could to create more flexibility.

At 30, Ross and I traveled with $5K in the bank and built a digital marketing agency while moving around the world. It gave us location freedom, which felt incredible at the time, but we were still trading time for money and doing whatever it took to sustain the lifestyle.

At 33, I was diagnosed with cancer. We moved home, opened a brick and mortar organic cafe to support my healing and our community, and at the same time we were carrying $80K in medical debt.

At 35, after investing in a hydrogen water ionizer for my health, I was introduced to a high ticket affiliate marketing business model I had never seen before. Something clicked. It felt aligned, scalable, and different from anything I had tried in the previous decade.

By 36, I was earning consistent $10K plus months. At 39, I scaled past $1M. At 40, I hit a milestone that now guarantees $5,000 a month for life, income that will be available to my children whether I actively work or not.

Yes, the income is amazing. But what means even more to me is the impact, the community, and the freedom to choose how I spend my time and energy.

I tried a lot of models over the years. I learned so many skills. But I have truly never seen anything like this.

If you’re ready to change your financial story too, comment FREEDOM and I’ll share more! šŸ’»

25/02/2026

I feel like my life has been a series of comeback stories…an eating disorder in my teens, binge drinking and black outs in my early 20s, self deprecating behavior and negative self view, and then cancer in my 30s. But every single time I chose life and healing and being a victor instead of a victim. It’s not easy BUT it IS a choice we each have.

So many of us wait for life to feel perfect before we let ourselves fully live. We wait for the diagnosis to be gone, the bank account to grow, the relationship to feel secure. But what if joy isn’t something you earn after the storm? What if it’s something you choose in the middle of it?

Cancer forced me inward. It slowed me down. It made me listen to my body, my soul, my patterns. And in so many ways, it healed more than just my physical body. It changed how I lead, how I love, how I live.

Your story can become the thing that keeps you small, or it can become the very thing that fuels you.

Mine became my greatest teacher. My greatest gift.

You don’t get to control every chapter. But you do get to decide who you become because of it. Now go out there and make some magic happen, because that’s what you deserve in this life.

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