Tania Rabbaa - Dietitian Nutritionist

26/09/2019

It’s never too early to start teaching your children healthy eating habits. Once they get the hang of it, eating healthfully can become as natural to them as breathing.

18/05/2019

FACT: Most people consume too much salt.

You can take care of you and your loved ones by not adding salt during the preparation of food, and not having salt shakers on the table.

13/03/2019

08/03/2019

Do you know how much sugar content is in your drink? 🥤

Consuming too much sugar increases the risk of dental caries, unhealthy weight gain and cardiovascular diseases.

Reduce your sugar consumption by:
➡ Limiting the consumption of foods and drinks containing high amounts of sugars (such as sugary snacks, candies and sugar-sweetened beverages)
➡ Eating fresh fruit and raw vegetables as snacks instead of sugary snacks

25/04/2018

Are you worried your vegetarian child is not be getting the necessary nutrients in their diet? Make sure that your child receives enough protein, calcium and iron for optimal growth and nutrition.

25/04/2018

Dieting and healthy eating are not always easy. There are always moments when cravings set in, when the desire to eat unplanned snacks is very strong. Being tired, bored or stressed definitely make the task harder. Guilt and feeling like a failure only set you back. This article presents you with a set of positive techniques that will help you feel better and get back on track quickly. Because we all know that saying things like: “I’ll try again tomorrow … or next week…” never works and you finally end up quitting.

Everyone needs a do-over now and then. Fortunately, there are plenty of ways to reset your diet or reset your day right now! Don't wait until the morning - or Monday - to start fresh.

27/02/2018

According to the American Psychiatric Association, millions of Americans suffer from an eating disorder and anyone can be affected.

19/01/2018

There is a "significant" link between eating ultra-processed food and obesity levels in adults, say researchers who studied data for 19 European countries.

13/01/2018

Ideas on spicying up your salad!

Get the scoop on unexpected toppings that will boost the flavor and healthfulness of your salad.

19/12/2017

Healthy Humans, Healthy Planet!!

Changing your diet can improve both your health and the environment. A new study shows that European dietary recommendations on reducing animal products can reduce environmental impacts in most high-income nations.