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Abundantly Fruitful

WELCOME!! This is my humble space on holistic health + well-being! Here I will be sharing how to liv

01/01/2024

⁣what a gift it is⠀
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to have spent the end of the year witnessing myself experience my vision slowly become my reality.⠀
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it encourages me to keep dreaming, speaking, and writing the things i desire in my heart.⠀
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it inspires me to keep going until everything i see with my eyes closed is visible to me with my eyes open.

18/09/2022

▸ straight outta the desert ◂⁣⁣
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i love you to the joshua trees + back, sister! thanks for visiting me in the best coast… i mean west coast ☀︎

05/08/2022

≫ slow down. seek wholeness. find your rhythm. do more with less. ≪⁣⁣
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i’ve been intentional about walking in my purpose yet also slowing down to be fully present. it’s easy to want to go to what’s next + miss what’s now, but there’s so much life in the now. ⁣⁣
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there’s no rush. there’s no finish line. it’s a lifelong journey, + a beautiful one at that. ⁣⁣
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cheers to the present moment + all the joy that comes with it!⁣
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p.s. being barefoot every now + then is pretty cool 🌈✨

01/03/2022

people always ask me how i got into nutrition. the shallow answer is easy: my mom cooked healthy meals + growing up i loved watching food network. i was bound to end up in the field somehow.⁣
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the deep answer part 1: in 7th grade i developed a negative body image mindset that slowly took over every part of me. i was the only black girl in my grade + i looked nothing like my peers. i wanted to fit in, so when it came to food i didn’t eat healthy to live, i ate healthy to make myself thinner. my mom tried to tell me that my curves were beautiful, but i didn’t want to hear that. plus, don’t all moms say things like that?! i just didn’t believe her + my environment didn’t help.⁣
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fast forward 12 years… yes 12 YEARS! i finally found true healing for me. it was never about how i looked- that was the symptom. i realized that there was a deeper root that needed to be addressed.⁣
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deep answer part 2: when i was in undergrad i studied dietetics + it just wasn’t what i thought it would be. i thought we would talk about what foods lead to healing. i thought we would talk about how a person’s past or how their current situations influence their health status. the disappointment led me to look for answers, which i found in holistic healing.⁣
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when it comes to nutrition + healing (in any way), there are always root issues that need to be made known before moving in the direction of sustainable longevity. in my case, it was cultivating diverse community. ⁣
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before i moved out to san diego to pursue a masters in nutrition for wellness, i asked my mom to pray for my black community. + a few years before that i personally prayed for people i could talk about nutrition with + closing the health disparity gaps that affect so many diverse groups.⁣
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there are so many factors that play a role in a persons overall well being. my past has wounds but ya girl found healing, + ya know what?! HEALED PEOPLE HEAL PEOPLE!!⁣
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i do what i do because of the people who have stories like mine!⁣
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be well fam! + enjoy this last day last day of black history month ✨

29/01/2022

people say they’re on keto “for the sake of their health”.⁣
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they turn to some form of vegetarianism, veganism, or pescatarianism “because they saw it pop up 1000x on their ig feed”.⁣
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or they take on paleo or whole 30 “to get in shape”.⁣
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BUT⁣
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these will not sustain anyone without the proper guidance + research. ⁣
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can i offer you some free advice?⁣
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all of these diets have one thing in common: they limit the intake of processed + refined foods while increasing the consumption of whole foods. let me tell ya something, you don’t need to follow a diet just to incorporate these principles. you don’t have to be so restrictive with yourself- that will only fail you. what will sustain you is choosing real food to put in your body that you actually love, enjoy + brings healing!⁣
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choose sustainability + longevity, fam! it’s less stressful in the long run, i promise.⁣
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p.s. never follow a diet that makes you cut out a whole food group. that’s a major red flag.⁣
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be well

07/01/2022

happy friday, fam bam!⁣
so, my roomie told me i should post my food on my feed, so here we go!⁣
this is the bowl (swipe) i made last night, its amazing, i love it, you should try it!⁣
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⋙ bowl ⋘⁣
▸ 1 cup of cooked quinoa (add better than bouillon to the water for taste)⁣
▸ 1/2 cup sautéed kale seasoned with himalayan salt⁣
▸ 1 medium head of broccoli slightly steamed (still want the crunch) + season with himalayan salt⁣
▸ a handful of mini heirloom tomatoes oven roasted with olive oil + himalayan salt⁣
▸ 1/2 cup sautéed chickpeas seasoned with paprika + himalayan salt⁣
▸ 1/2 mini avocado⁣
▸ sprinkle furikake seasoning on top⁣
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⋙ dressing ⋘⁣
▸ 1/4 cup tahini⁣
▸ 2 tbs coconut aminos⁣
▸ 2 tbs lemon juice⁣
▸ 3 tbs cup of water (add more if needed)⁣
(it will look weird as you stir but just keep going until smooth)⁣
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if you make it, please let me know how you like it :) all the ingredients came from trader joe’s!

01/01/2022

⋙ 2022 // vision principles i am living out this year ⋘⁣
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aligned action > will power⁣
sustainable intentions > short lived goals⁣
protecting my peace > betraying myself⁣
self awareness > moving on autopilot⁣
dreaming big > playing small⁣
messy action > perfection⁣
surrender > control⁣
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it’s easy to create new years goals + resolutions, but without a vision + plan they won’t last. ⁣
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move slow. move intentionally. move with grace.⁣
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everything will unfold the ways it’s supposed to.⁣
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⋒ cheers to a fruitful year ⋒

20/12/2021

⋙ its trendy to talk about healing + self-care, but how many people are actually doing the work? cute affirmations + self-help books won't get you there. its deeper than that. it takes getting to the root, + it takes commitment.⁣⁣
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the saying that time heals all wounds isn't true, it suppresses them if you don’t address them. you won’t find the answers externally, true healing always starts from within. every good teacher will have you look inside yourself for the truth.⁣⁣
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self care isn't only about treating yourself, in fact, as my friend put it, often times it looks like disciplining + showing up for yourself. it may even look like doing the work to be healed + at the end of the day it should lead us to wanting to love others more. self-care doesn’t end with us, it is to be extended to those around us.⁣⁣
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whatever your journey looks like, keep pushing forward + don't quit. you got this. be well! ⋘

28/09/2021

⋗ what if it’s not about eating the “right” foods?⁣
⋗ what if it’s not about having the “perfect” relationships?⁣
⋗ what if it’s not about hustling all the time because we feel like we “should” so that we’re not “behind”?⁣
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BUT⁣
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what if it is about discovering our true selves + doing the things that align with our values within?⁣
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just a thought. what do you think?!

24/08/2021

⋯ elevation requires separation⁣ ⋯
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any kind of positive growth demands for us to leave behind what is comfortable + step into what is new + unknown. i used to pray (+ still do) for an intense amount of internal growth + development so that i could be the most loving, compassionate + purposeful version of myself, but that proved to be matched with an intense level of discomfort- to the point where i wanted to actually come out of my own skin. ⁣
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whatever opportunities life offers you to stretch beyond your current limits, embrace them. the you on the other side is waiting 🦋⁣
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📸: 🤍

17/08/2021

you glow differently when you get rid of toxicity. ⁣
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your environment.⁣
your community.⁣
your food choices.⁣
what you give your energy + attention to.⁣
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it all matters + it all has some level of influence on your health.⁣
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love yourself well 🌺

02/08/2021

► new month // new intentions ◄⁣
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when we focus on intentions + aligned action, living consciously rather than subconsciously + on autopilot, we can see lasting + sustainable changes become present in our lives!⁣
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something i like to do each month is reflect on where i am currently + where i want to be, then i create intentions for different areas of my life that i want to see transform.⁣
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these don’t have to be super deep. small changes add up over time, so keep it simple + attainable. the more we achieve our small goals, the more our souls + minds are encouraged to continue moving forward!

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