Lifetime Wellness Guatemala

19/10/2017

11/10/2017

A colleague and great friend of mine, Dr. Steven Fonso, demonstrating a strategy for surrendering and letting go, especially in times of anxiety.

10/10/2017

12/09/2013

A client who was sexually molested when she was a little girl has been trying for years to "let go" of that wounded part of her, and today as she stretched and moved her body in a different way, she felt a "heavy" area in her sacrum and the thought of abandonment came to mind. She asked me how to let that part go or open it up, and I invited her to instead grab ahold of that part and to not let go. For the next few minutes as she held onto this part that she has been attempting to get rid of for years her breathing intensified and changed patterns, and then something shifted and she realized that the part that she was trying to get rid of was actually her, and that by trying to let go of this part, she was actually abandoning herself in a way that she had been blaming others for abandoning her so long ago. She left the office aware of a new posture that felt 'strange but right' and new perceptions about how to connect with herself and the areas in her life that she used to call symptoms.
I am so happy and blessed to be a part of these healing moments in people's lives.

23/05/2013

If you can't be in the season you love, love the season you are in...

Q: I keep returning to the season of discover and feel so stuck, what can I do about it?

A: If you can't be in the stage or season you love, honey, love the one you're in!

What keeps you in the season of discover is that you are not valuing the experience and accepting it. The purpose of discover is to discover how you have looked to move away from most everything... including the season of discover. I invite you to find novelty in your experience and how you have sought "avoid-dance" rather than "a-bun-dance" (to quote Swami Beyondananda - Wake Up Laughing).

Experience the polarity and the feeling of being stuck and take the time out to play with the emotions without attachment to a thought or action. Emotions rise and emotions fall. When you are with the sensations or emotions without judging them, or seeking to understand them or to change them into something else, BAM, they switch into another emotion and free up energy to change.

Think of stuck as a gift of peaceful waiting while life prepares you for a more supercharged course.

You might re-assess your Somato Respiratory Integation primary ordering of breath, movement and energy to see if there is a more effective way of being with yourself.

22/05/2013

"The spine is a complex organizer of normal adaptive activity. Disease and health is, at least, contributed to by spinal tension patterns."
~Donny Epstein

06/05/2013

“Life has no meaning. Each of us has meaning and we bring it to life. It is a waste to be asking the question when you are the answer.”
― Joseph Campbell

30/04/2013

Your Posture influences how you perceive your experiences, past and present.

30/04/2013

How many times have you quit knowing you could give just a little more? How would life be different if you consistently gave just a little more?

29/04/2013

Are you getting enough sleep?

Vatsal Thakkar, professor of psychiatry at New York University School of Medicine, is treating an increasing number of people with sleep disorders who exhibit the symptoms of behavioural problems.

24/04/2013

27/11/2012

Acabamos de salir de una sesion de TAI-CHI en Asha Shala y nos parecio una tecnica/disciplina sumamente interesante en la que se presta mucha atencion al equilibrio y se mantiene una conciencia activa en el movimiento del cuerpo en el espacio.

Los invitamos a las diferentes clases y sesiones que se ofrecen en ASHA SHALA.