Mantrasana Fitness Studio

13/11/2025

✨ Weekend Holiday Youth Double Hammock Workshop!

School’s out for the long Thanksgiving weekend — perfect timing for our second Youth Double Hammock Workshop! 💛💙

Kids will explore creative poses, smooth transitions, and fun challenges using two hammocks as one apparatus — all while building confidence, strength, and focus.

🗓 Friday, November 28 at 5pm
👧🧒 Ages 7+
✨ Must have completed the 4-Day Beginner Aerial Yoga Course.

03/11/2025

🌿 Aerial Yoga Intro — 2-Day Beginner’s Course ✨
Discover body awareness, balance, and mindful movement with the hammock.
This 2-day course is perfect for first-timers who want to stretch, build strength, and learn the basics in a supportive, beginner-friendly space.

📅 November 2025 Schedule
🕚 Saturdays • 11AM
Day 1: Nov 8 or 22
Day 2: Nov 15 or 29

No experience needed — just bring your curiosity and comfort to move!

Schedule your appointment online Mantrasana Fitness Studio

02/11/2025

🧘‍♀️ On the Mat this November!
Our non-aerial classes continue with your favorite grounding and restorative sessions—now with the addition of our new Chair Flow Series to keep your body moving and balanced in fresh ways.

🪑 Chair Flow Series starts this month — a mindful, movement-based format focused on strength, mobility, and flexibility while staying grounded and supported.

💫 Note: This month includes one Mobility & Stretch class only, as Deep Stretch Yoga (Hips and Splits Focus) will be offered on select days to accommodate instructors who are off-island.

31/10/2025

🔥 Ready to try something new?
Our Pole Beginner 2-Day Course is open for November!

✨ Learn foundational grips, spins, transitions, and flow — no experience needed. This supportive course is designed to help you build confidence, coordination, and strength while having fun.

📅 Thursdays, Nov 6 & 13 — 6PM
💪 Limited spots available — perfect for first-timers or anyone wanting to restart their pole journey.

Reserve your spot 👉 mantrasana.as.me

31/10/2025

🍂✨ Our November calendar is here!

We’re kicking off the month with fresh energy and new ways to move, stretch, and recharge.

🪑 Mondays now feature our new Chair Flow Series — a non-aerial, movement-based class designed to build strength, mobility, and mindfulness while staying grounded and rejuvenated.

💫 This month also includes more aerial sessions to fill in while some of our instructors are off-island — the perfect chance to explore new class times or revisit your favorites in Aerial Playground!

22/10/2025

✨ Youth Aerial Yoga Course Begins Nov 1! ✨
Our 4-day beginner series is designed just for kids ages 7+ to build confidence, strength, and body awareness through hammock-based movement.

🗓️ Nov 1–9 | 5PM
📍 Mantrasana Fitness Studio
Taught by certified kids instructor Ernielyn — guided with joy, grounded in safety. 💛

🌿 Includes:
Aerial hammock basics, foundational grips & postures, confidence-building skills, and mindful breathing techniques.

Limited spaces available!
Register on this link mantrasana.as.me or tap the link in bio. QR code available on flyer.

17/10/2025

✨ Youth Aerial Yoga Course Begins Nov 1! ✨
Our 4-day beginner series is designed just for kids ages 7+ to build confidence, strength, and body awareness through hammock-based movement.

🗓️ Nov 1–8 | 5PM
📍 Mantrasana Fitness Studio
Taught by certified kids instructor Ernielyn — guided with joy, grounded in safety. 💛

🌿 Includes:
Aerial hammock basics, foundational grips & postures, confidence-building skills, and mindful breathing techniques.

Limited spaces available!
Register on this link mantrasana.as.me or tap the link in bio. QR code available on flyer.

12/10/2025

✨ Due to the last Pole Beginner Course being fully booked (and by popular request!)—we’ve opened new October dates!

Join us for this 2-day intro series designed for those curious to start their pole journey. Learn the fundamentals, build strength, and explore movement in a supportive space that welcomes all levels.

🗓️ Fridays, Oct 17 & 24 | 6PM
📍Mantrasana Fitness Studio
💫 No experience needed—just bring your energy and curiosity!

Schedule your appointment online Mantrasana Fitness Studio

12/10/2025

Thank you for your return to Guam and . A pleasure having you again for another workshop. We appreciate you sharing your artistry, energy, and inspiration with our community — until next time! 💫 💕

04/10/2025

Our 2-Day Intro Course is designed to guide first-timers through the hammock step by step — helping you build strength, stretch deeply, and gain confidence in the basics. 🌿💜

Choose from Thursday evenings or Saturday mornings — flexible dates to fit your schedule. 🕊️

First step in, and you’ll discover how grounding and rejuvenating the hammock can be.

See full details + registration link here: https://mantrasana.as.me 💫

Schedule your appointment online Mantrasana Fitness Studio

02/10/2025

Curious about pole but never tried it before? October’s Beginner 2-Day Course is the perfect way to start. 🌟

Our next sessions are coming up Thursdays, Oct 9 & 16 at 6pm — designed to introduce you to foundational moves, build strength, and explore the art of movement in a supportive setting. 💪✨

No background needed, just bring your energy and curiosity. 💫

See registration link for full details: https://mantrasana.as.me

Schedule your appointment online Mantrasana Fitness Studio

02/10/2025

If you missed yesterday’s Mobility & Stretch session (Happy Hips 💜), don’t worry — October has plenty more chances to join us on the mat. ✨

Each week brings a new focus theme to release tension, restore balance, and remind us that wellness doesn’t always have to be aerial — sometimes the deepest work happens grounded. 🌿

🪑 Plus, mark your calendars for Chair Yoga this month — a beautiful way to reset your body and mind.

First-timers can still try a class for just $10 — see registration link https://mantrasana.as.me for full details. 💫