Sweat With Joe Ho

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Sweat With Joe Ho

Nothing will come if you don't work for it!

12/10/2025

Football became distance for a good decade, who would have thought I would be an educator and now taking my PSG boys for a local district futsal tournament. .tran17

Big loss on the scoreline, BIG WIN on experience and the bonding amongst us.

Time to head back to the gym!

20/06/2025

Summer Camp 2025 - Lets go!

07/07/2024

Keep it going! 🔥🔥🔥🔥

23/06/2024

Sunday breakfast club ☀️

29/04/2023

Motor skill development 🏋🏻‍♀️🧠

17/03/2023

Morning jog 🌸

13/02/2023

Doing what I can for my people and community! Sunshine energy and positive vibes only! 🌞🏃🏻🏃🏾‍♀️🏃🏾‍♂️

With many more 10km to come and even more in the near further!🤜🏾🤛🏽

15/10/2022

The body achieves what the mind believes 🧠💪🏾

15/09/2022

Turn up your game! ☄️

04/07/2022

10 sets - Superset
Deadlifts x5 (90kg)
Pull up x5 (Bodyweight)

10/05/2022

Reactive Single leg balance & control 🎾💥

05/05/2022

Building up again ⛓⚙️

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Moreton Terrace

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