What are the opening hours?

Tuesday 09:00 - 20:30 Wednesday 09:00 - 20:30 Thursday 09:00 - 19:00 Friday 09:00 - 20:00 Saturday 09:00 - 18:00

SovereignQi studio

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Hong Kong
SovereignQi studio

Sovereign Qi is a Well-Ness studio based mainly on the practice of GYROTONIC® GYROKINESIS®️ Pilates

About Us
Sovereign Qi is a Well-Ness studio based mainly on the practice of GYROTONIC® and PILATES. Lisa, the founder and Senior Instructor at Sovereign Qi, started her career 5 years ago in the GYROTONIC® and PILATES industry when she was hired in Hong Kong as a “Specialist of Movement”. Lisa has been an Artistic Director, Choreographer and Professional Dancer for more than 30 years. Lisa has created Sovereign Qi with her husband, with a particular mindset and a personal vision on how to share her knowledge with other talented and motivated practitioners who decided to join her in this adventure. Gather a team of beautiful Ones, with hearts and passion for health, happiness and freeness !

At Sovereign Qi you will be offered different practices and techniques, including :
"body alignment”, “deep muscle reinforcement”, “recovering”, “stretching”, and much more…
It is for motivated People,
Artists, Performers,
Athletes,
and anyone who desires to maintain good health, build capacities and awareness. With the use of essential oils to make you relax faster and enjoy at its best this Moment you choose to give to yourself,
the Spirit here is to propose a Tailor Made journey.

What means Sovereign Qi ? Means being the Sovereign of yourself riding the flow Energy of Life more efficiently, with no Ego. All in this name Sovereign Qi is about the humble desire to welcome again in consciousness
this deep power going through each-selves with no ending

The Shortcut ?

“ I remember who I am

16/02/2026

Motivational Monday!

03/02/2026

🌟 Exciting News, Dancers! 🌟
Lisa Souissa’s dance class is back and here to stay! 💃✨

🗓️ Every Monday | 12:30 PM - 2:00 PM  All levels welcome: Beginners to Intermediate

Comment “DANCE” below, and I’ll DM you all the class details! 📩🔥

Lisa’s Background⬇️
🧡Professional Dancer / Soloist
🧡Artistic Director - LDS Production
🧡Choreographer 🧡Dance Coach
and so much more!
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Experience:
Lisa is a French artist and the Founder & head Instructor of SQi Studio, with over 25 years of experience in Artistic Direction, Dance & Choreography.
She has worked with “Dragone” &
“Cirque Du Soleil” as a Contemporary Dance coach, nurturing professional performers. Recognised as a
“Specialist of Movement” in Hong Kong, Lisa has spent over seven years teaching GYROTONIC® & GYROKINESIS® & PILATES GYROTONIC® to athletes and regular individuals, including those with Parkinson’s disease, in improving motor skills through collaboration with PHYSIOtherapists.

If interested in booking this dance classes with Lisa, please DM , WhatsApp, or Email us!
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Photo by:
Flyer by:

28/01/2026

✨ Level up your dancing with Gyortonic & Wing Master! ✨
🤍Wingmaster benefits:
• Strong Posture: Keep your frame strong and aligned!
• Better Connection: Build a solid frame with your partner.
• Increased Flexibility: Improve your range of motion for graceful moves.
• Strength & Stamina: Train those muscles for longer dances!
• Technique Precision: Nail those precise movements.
Whether you’re a beginner or a pro, the Wing Master is here to elevate your dance game! 🌟💪

🤍Gyrotonic benefits:
• Fluid Movement / Body co-ordination
• Injury Prevention
• Core Strength
• Quick Recovery
And so much more…
Feel more connected and balanced in your body, moving effortlessly!
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Featuring ,two talented proffessional Ballroom Dancers training with at 💫❤️
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Lisa Souissa’s Certifications:
🧡GYROKINESIS® & GYROTONIC®
🧡POLESTAR PILATES STUDIO®
🧡GYROTONIC DANCER ®
🧡GYROTONIC PRE & POST NATAL ®
🧡GYROTONIC for SCOLIOSIS ®
{To see all her certifications, please check our website - link in bio}

Lisa’s Background⬇️
🧡Professional Dancer / Soloist
🧡Artistic Director - LDS Production
🧡Choreographer 🧡Dance Coach
and so much more!

Experience:
Lisa is a French artist and the Founder & head Instructor of SQi Studio, with over 25 years of experience in Artistic Direction, Dance & Choreography.
She has worked with “Dragone” &
“Cirque Du Soleil” as a Contemporary Dance coach, nurturing professional performers. Recognised as a
“Specialist of Movement” in Hong Kong, Lisa has spent over seven years teaching GYROTONIC® & GYROKINESIS® & PILATES GYROTONIC® to athletes and regular individuals, including those with Parkinson’s disease, in improving motor skills through collaboration with PHYSIOtherapists.
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If interested in this workshop or booking private classes with Lisa, please DM , WhatsApp, or Email us!
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Edited & Filmed by:

22/01/2026

What to expect in this WORKSHOP:
🤍Abdominal & glute strengthening
🤍Deep stretch using somatic movement techniques
🤍Enhance posture & overall alignment
🤍Activate your senses through breath work
🤍Release tension in your body
🤍Health tips for a better lifestyle
•
BENEFITS:
🤍Improve joint mobility
🤍Mind-Body connection
🤍Improve core stability
🤍Increased Flexibility
🤍Stress Relief
🤍Better posture
🤍Enhanced energy levels
🤍Reduce Pain
and so much more!
*
*
Lisa Souissa’s Certifications:
🧡GYROKINESIS® & GYROTONIC®
🧡POLESTAR PILATES STUDIO®
🧡GYROTONIC DANCER ®
🧡GYROTONIC PRE & POST NATAL ®
🧡GYROTONIC for SCOLIOSIS ®
{To see all her certifications please check our website - link in bio}
•
•
Lisa’s Background⬇️
🧡Professional Dancer / Soloist
🧡Artistic Director - LDS Production
🧡Choreographer 🧡Dance Coach
and so much more
•
Experience:
Lisa is a French artist and the Founder & head Instructor of SQi Studio, with over 25 years of experience in Artistic Direction Dance & Choreography.
She has worked with “Dragone” &
“Cirque Du Soleil” as a Contemporary Dance coach, nurturing professional performers. Recognised as a
“Specialist of Movement” in Hong Kong, Lisa has spent over seven years teaching GYROTONIC® & GYROKINESIS® & PILATES GYROTONIC® to athletes and regular individuals, including those with Parkinson’s disease, in improving motor skills through collaboration with PHYSIOtherapists.
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•
•
If interested in this workshop or booking private classes with Lisa, please DM ,WhatsApp, or E-Mail us!

16/01/2026

Lisa brings back her highly acclaimed dance workshops!
✨ Two workshops in one day!

* Beginner’s Class: Feb 2nd | 7:00 PM - 8:30 PM
* Intermediate-Advanced Class: Feb 2nd | 10:00 AM - 11:30 AM
📍Location: Sheung Wan, HK -
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Lisa’s Background ⬇️
🤍 Professional Dancer / Soloist
🤍 Artistic Director - LDS Production
🤍 Choreographer
🤍 Dance Coach
and so much more
•
Experience:
Lisa is a French artist and the Founder & head Instructor of SQi Studio, with over 25 years of experience in Artistic Direction Dance & Choreography.
She has worked with “Dragone” &
“Cirque Du Soleil” as a Contemporary Dance coach, nurturing professional performers. Recognised as a
“Specialist of Movement” in Hong Kong, Lisa has spent over seven years teaching GYROTONIC® & GYROKINESIS® & PILATES GYROTONIC® to athletes and regular individuals, including those with Parkinson’s disease, in improving motor skills through collaboration with PHYSIOtherapists.
[full bio - link in bio]
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Spaces are limited, so reserve your spot now and dance your heart out💃🕺

DM ,WhatsApp or Email us to secure your spot!
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Photo by:
Flyer by:
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14/01/2026

Who’s ready to try a class at 🤍
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If interested in booking a Gyrotonic class, please Dm ,WhatsApp or Email us!
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Photo’s & flyer:

15/10/2025

What to expect in this WORKSHOP:
🤍 Abdominal & glute strengthening
🤍 Deep stretch using somatic movement techniques
🤍 Enhance posture & overall alignment
🤍 Activate your senses through breath work
🤍 Release tension in your body
🤍 Health tips for a better lifestyle
•
BENEFITS:
🤍 Improve joint mobility
🤍 Mind-Body connection
🤍 Improve core stability
🤍 Increased Flexibility
🤍 Stress Relief
🤍 Better posture
🤍 Enhanced energy levels
🤍 Reduce Pain
🤍 and so much more!
•
•
Lisa Souissa’s Certifications:
🧡 GYROKINESIS® & GYROTONIC®
🧡 POLESTAR PILATES STUDIO®
🧡 GYROTONIC DANCER ®
🧡 GYROTONIC PRE & POST NATAL ®
🧡 GYROTONIC for SCOLIOSIS ®
{To see all her certifications please check our website
- link in bio}
•
Lisa’s Background⬇️
🧡 Professional Dancer / Soloist
🧡 Artistic Director - LDS Production
🧡 Choreographer
🧡 Dance Coach
and so much more 🧡
•
•
Experience:
Lisa is a French artist and the Founder & head Instructor of SQi Studio, with over 25 years of experience in Artistic Direction Dance & Choreography. She has worked with “Dragone” &
“Cirque Du Soleil” as a Contemporary Dance coach, nurturing professional performers. Recognised as a
“Specialist of Movement” in Hong Kong, Lisa has spent over seven years teaching GYROTONIC® & GYROKINESIS® & PILATES GYROTONIC® to athletes and regular individuals, including those with Parkinson’s disease, in improving motor skills through collaboration with PHYSIOtherapists.
•
•
•
If interested in this workshop or booking private classes with Lisa, please DM ,WhatsApp or E-Mail us!

Address

62-63 Connaught Road West, Si Toi Commercial Building, 4th Floor, Sheung Wan , Hong/Kong
Hong Kong

Opening Hours

Tuesday	09:00 - 20:30
Wednesday	09:00 - 20:30
Thursday	09:00 - 19:00
Friday	09:00 - 20:00
Saturday	09:00 - 18:00

Telephone

+85297370238

Website

http://www.sovereignqi.com/

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