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Sharing recipes , ideas and thoughts about how to better nourish your body with nutrient dense whole

25/11/2024

My understanding of this work has been greatly impacted since I met my Master Trainer Rita Renha couple years ago.
Immensely grateful for how she has opened my eyes to so many wonders of this work ( and beyond )

Just a special shout out to her website with lots of online classes , check them out !

https://ritarenhawellness.podia.com

23/02/2023

🌿•

I believe in collaboration, and not competition.

Cultivating a community of like minded people , we help each other to grow, and flourish .

Thank you .theportal for inviting me to teach at your studio ! Let’s continue to share the wonders of this amazing method ✨✨🌀🌀

Come and join us for the classes this Saturday 25/2 ! Comment/DM and we will send you more information ◡̈

These would be my last public group classes for my stay in Hong Kong this round .

15/02/2023

🌿 •

It meant so much to me to receive a Feldenkrais Functional Integration ®️ lesson from the very person that introduced me to this amazing system ! ✨.

My feet and sacrum are so happy from the session , and my rib cage had a novel sense of nourishment through it. Now I feel more ready for my year 2 of my Feldenkrais study !

What’s even greater is I was able to offer a gyrotonic session to Paul as an exchange ! It’s so beautiful to see how these two methods weave together and how they both have wonderfully influenced my teaching and learning on each one.

Catch Paul whenever he is in town ( Hong Kong , europe etc ) to experience a Functional Integration lesson and feel the sparkle in your senses ✨✨

05/02/2023

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Is the grass greener elsewhere ?

I don’t have an answer for that….

What I know is, I love grass that I can lie down ( and roll around) on .

And feeling rejuvenated after that 😌🌿

Thank you .l for recommending such a therapeutic spot 🧡

20/01/2023

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So glad to be able to introduce the GYROKINESIS method to more people !

Thank you for inviting me to teach at your company wellness event ✨

It makes me very happy to hear how good your body feel after the session ! I love how everyone at different levels of fitness and walks of life can feel the benefit of this system 🧡

And yes, I brought this very portable gyro stool with me in the mtr today and feeling very cool 😎😎

15/11/2022

Anti aging !! 🙌🏼🙌🏼

"I feel there is such a hype about anti-aging. Every magazine you look at is about the external. People are spending a fortune on anti-aging. Yet, they are neglecting the inner body.

The GYROTONIC® and the GYROKINESIS® Methods are both anti-aging, starting from the inside. Basically, you are keeping your organs, your mind, your mobility — and all of the things money can’t really buy — healthy."

- Megan McLaren, GYROTONIC® Trainer

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