AnnaC Nutritional Immunology

06/05/2021

I have the answer of my last post, pm me !
想知道我上一個post 嘅答案，歡迎聯絡我！

06/05/2021

🎯We need to take care of our immune system on a daily basis by eating more plant foods rich in antioxidants, phytochemicals, and polysaccharides, and not just when we are sick.

💡Then, how do we know if we have ENOUGH plant foods ❓And how can we choose the RIGHT and SAFE food for our immune system ❓

🎯我們每天都需要照顧好我們的免疫系統，多吃富含抗氧化劑、植物營養素和多醣體的植物性食物，而不僅僅是在我們生病的時候。

💡那麼，我們如何知道我們是否攝取足夠的植物性食品❓如何為我們的免疫系統選擇正確及安全的食品❓

05/05/2021

🌟Your strongest and best companion is your immune system. Your immune system is the only reliable method for fighting off a disease entirely. Why do some people die from an infection and others don’t? The difference lies in the immune systems. We need to take care of our immune system on a daily basis by eating more plant foods rich in antioxidants, phytochemicals, and polysaccharides, and not just when we are sick.

🌟免疫系統是您最強大和最好的同伴。免疫系統更是讓我們得以完全抵禦疾病的唯一可靠方法。為什麼有些人死於感染而有些人卻沒有？不同之處就在於免疫系統。我們每天都需要照顧好我們的免疫系統，多吃富含抗氧化劑、植物營養素和多醣體的植物性食物，而不僅僅是在我們生病的時候。

05/05/2021

🌟You are responsible for your own health. Begin when young and focus on being healthy every day. Suddenly starting to focus on nutrition when you’re already sick is too late. This is especially important for your immune system.

🌟你要對自己的健康負責。從小開始，且每天都要注重健康。直到你已經生病時才突然開始關注營養，就為時已晚。這對你的免疫系統尤其重要。

05/05/2021

🌟What research report does cactus have?
Cactus contains a variety of phytonutrients and polysaccharides, which are beneficial to health. Phytonutrients are plant-based nutrients that can help plants fight ultraviolet rays, pests and environmental damage. According to the American Cancer Institute, phytonutrients can:
o Block certain activities of carcinogens
o Activate the immune system
o Prevent DNA damage and enhance DNA repair
o Slow down the growth rate of cancer cells
o Reduce inflammation
o Reduce oxidative damage
o Help regulate hormone secretion
The following are the nutrients that are worth paying attention to in the cactus, as well as some research done.

Betanin of Cactus
Key point: Betanins, such as betain and prickly pear cactus xanthin, help prevent oxidative damage and show stronger antioxidant properties than ascorbic acid.
According to research conducted by volunteers, compared with the experimental group that did not ingest fruits containing betain, the experimental group that ingested fruits containing betain had more low-density lipoprotein cholesterol (LDL) on the oxidative damage induced in vitro. resistance.

Catechin of Cactus
Key point: It has strong antioxidant properties.
Catechin exists in many plant foods, and many studies have conducted in-depth explorations on its antioxidant properties. Catechin is believed to play an antioxidant role indirectly by affecting the activity of transcription factors and enzymes. They also act as active oxygen scavengers in the body. In animal models, the effect of catechins on oxidative stress markers has great potential. However, its exact function is still unclear.

🌟仙人掌有什麽研究報告?
仙人掌含有多種多樣的植物營養素和多醣體,這些成分對健康有很多助益。植物營養素是一種植物性的營養物質,可幫助植物對抗紫外線、害蟲及環境造成的損害。美國癌症研究所指出,植物營養素可以：
o 阻斷致癌物的某些活動
o 激活免疫系統
o 防止DNA損傷並增強DNA修復
o 減緩癌細胞的生長速度
o 減少炎癥
o 減少氧化損傷
o 幫助調節荷爾蒙分泌
以下是仙人掌中值得關注的營養成分,以及所做的一些研究。

仙人掌的甜菜素
關鍵點：甜菜素，如：甜菜苷和梨果仙人掌黃質,有助於防止氧化損傷,並顯示出比抗壞血酸更強的抗氧化性能。
根據志願者進行的研究顯示,相較於未攝入含有甜菜素的水果的實驗組,攝入含有甜菜素水果的實驗組,其低密度脂蛋白膽固醇(LDL)對體外誘導的氧化損傷更具抵抗力。

仙人掌的兒茶素
關鍵點：具有強大的抗氧化性能。
兒茶素存在於許多植物性食物中,許多研究都對其抗氧化性能進行了深入的探究。兒茶素被認為是透過影響轉錄因子和酶的活性,間接地發揮抗氧化劑的作用。它們亦在體內發揮著活性氧清除劑的功效。在動物模型中，兒茶素對氧化壓力標記所起的效果是極有潛力的。然而,其確切的功能尚不明確。

05/05/2021

🌟What is a cactus?
Cactus is one of the members of the cactus plant family. There are about 127 genera of plants in this plant family, with nearly 1750 different species. Cacti live in an extremely dry environment, that is, under hot sunlight—an environment that is difficult for other plants and animals to survive.

🌟What is the traditional use of cactus?
The cactus has long been a part of Mexican culture. It has also been recognized to help solve digestive problems, such as: diarrhea, weight loss, and even urination problems. Because in Chinese medicine, cactus are considered "cold" in nature and can promote qi and blood circulation. Because of its heat-clearing and detoxifying properties, cactus was once used to help reduce swelling and pain. It is believed that cactus also invigorates the spleen and relieves diarrhea. Because of its many benefits, cactus is known as one of many diseases when taken internally or externally.

🌟仙人掌是什麽?
仙人掌是仙人掌植物科的成員之一。該植物科的植物約有127屬、將近1750種不同的品種。仙人掌生活在極其幹燥的環境中,即炎熱的陽光下—這種環境對於其他植物和動物來說都難以生存。

🌟仙人掌的傳統用途是什麽?
仙人掌長期以來一直是墨西哥文化的一部分。歷史上,仙人掌被廣泛地應用於各種疾病。仙人掌的莖部曾被生吃或烹調後食用以助益糖尿病。仙人掌粉末常被用以對抗高膽固醇。仙人掌還曾被用以幫助解決消化問題，如：腹瀉、減肥,甚至泌尿問題。 在中醫裏，仙人掌被認為是“寒”性的,可以行氣活血。因其清熱解毒的功效，仙人掌曾被用於幫助消腫止痛。人們相信仙人掌亦可健脾止瀉。因其諸多的助益，仙人掌以內服或外用的方式被用於許多疾病中。

30/04/2021

🌟Ash*taba is known as a longevity herb due to its strong life force—if its leaf is plucked today, a new one will sprout tomorrow! On top of that, it is beneficial for brain health.

☀️ Pour a bag of Chamoment before you start work, refreshing and awake all day long !

🌟明日葉因其強大的生命力而被稱為長壽草藥-如果今天摘葉，明天就會發芽！ 最重要的是，它對大腦健康有益。

☀️開始工作前沖一包茶氛，全日都醒神！

29/04/2021

A pack of Fibertalk per day 👍🏼 每日一包纖語 ！

28/04/2021

🌟Mushrooms can prevent cancer

In a systematic review and integrated analysis of 17 cancer studies, researchers analyzed the data of more than 19,500 cancer patients and found that mushrooms help prevent cancer. For people with mushrooms, those who absorb 18 grams of mushrooms a day have a 45% lower risk of cancer.

April 2021
https://doi.org/10.1093/advances/nmab015

🌟菇類可預防癌症

在一項針對17個癌症研究的系統性回顧以及整合分析中，研究人員對超過19,500名癌症患者的數據進行了分析，結果發現菇類有助於預防癌症。 菇類的人，每天吸收18克菇類的人患有癌症的風險降低了45％。

2021年4月
https://doi.org/10.1093/advances/nmab015

22/04/2021

🌟Take Good Care of Our “Super Weapon”
One of the greatest mysteries of the human body is also one of its most important components- the immune system. The immune system detects and kills foreign invaders and diseased cells. It is far more powerful than any medication scientists have created.

🌟照顧好我們的「超級武器」
人體最大的奥秘之一，也是最重要的組成部份之一，就是人體的免疫系統。免疫系統可以偵測並殺死外來入侵物以及患病的細胞，它遠比科學家創造出來的任何藥物都強大。

22/04/2021