Just Breathe

02/12/2025

02/12/2025

Chakras are conceptualized as seven energy centers aligned along the spine, each associated with specific physical, emotional, and spiritual aspects of the human body.
The heart chakra, or Anahata, is the fourth primary energy center in the body, located in the center of the chest. It is associated with love, compassion, balance, and connection, acting as a bridge between the lower physical and upper spiritual chakras. When this chakra is balanced, individuals experience greater empathy, self-love, and authentic relationships. Signs of an imbalance can include emotional pain, jealousy, or fear of intimacy.
Location and associations
* Location: The center of the chest.
* Color: Green.
* Element: Air.
* Sanskrit name: Anahata, meaning "unhurt, unstruck, and unbeaten".
* Symbolism: Often symbolized by a green lotus with twelve petals, representing qualities like love, peace, and empathy.
Functions and characteristics
* Love and compassion: Governs our ability to give and receive love, empathy, and compassion for ourselves and others.
* Connection: Fosters meaningful connections, trust, and vulnerability in relationships.
* Emotional balance: Serves as a bridge between the lower physical chakras and the upper spiritual ones, promoting emotional equilibrium.
* Self-worth: Relates to self-worth and appreciation for oneself and others.
Signs of an imbalance
* Emotional pain: Feelings of being guarded, closed off, or resentful.
* Relationship issues: Difficulty with commitment, jealousy, codependency, or a fear of intimacy.
* Physical manifestations: Can be linked to issues like upper back pain.
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11/11/2025

11/11/2025

A traditional Sun Salutation is a sequence of yoga poses performed in a continuous flow, synchronized with breath to honor the sun. The classic sequence, also known as Surya Namaskar, involves a series of movements like mountain pose, forward fold, upward-facing dog and downward-facing dog, often starting with a right or left foot stepping back to begin the series. It is traditionally performed at sunrise as a spiritual practice, but is also widely used as a warm-up in modern yoga to build strength, flexibility, and a moving meditation.
# Mindfulnes

28/10/2025

Chakras are conceptualized as seven energy centers aligned along the spine, each associated with specific physical, emotional, and spiritual aspects of the human body. They are not physical organs but rather points in the astral body, the energetic counterpart to the physical body. Each chakra is believed to vibrate at a unique frequency and is linked to particular glands, organs, and psychological functions.
The solar plexus chakra, or Manipura, is the third chakra located in the upper abdomen and is the center of personal power, confidence, self-esteem, and willpower. Associated with the fire element and the color yellow, this energy center helps with decision-making and taking action to transform inertia into movement. An unbalanced solar plexus chakra can lead to feelings of powerlessness, anger, and low self-worth.

25/09/2025

25/09/2025

Chakras are conceptualized as seven energy centers aligned along the spine, each associated with specific physical, emotional, and spiritual aspects of the human body. They are not physical organs but rather points in the astral body, the energetic counterpart to the physical body. Each chakra is believed to vibrate at a unique frequency and is linked to particular glands, organs, and psychological functions.
The Sacral Chakra which is also known as Svadhisthana Chakra is the second of the seven chakras, located in the lower abdomen below the navel. It is the energy center associated with creativity, pleasure, sensuality, and emotions, represented by the color orange and the element of water. An imbalanced Sacral Chakra can manifest as emotional turmoil, lack of creativity, and physical issues like lower back or kidney problems. Balancing this chakra involves practices like yoga, affirmations, and connection to water.
# Emotions

03/09/2025

Knee mobility exercises focus on improving the range of motion and flexibility of the knee joint, reducing stiffness, and enhancing overall knee function. These exercises can include stretches, strengthening movements, and low-impact activities that promote healthy joint movement. By addressing stiffness and restrictions in the knee joint, mobilization can help restore normal movement patterns and improve overall knee health.