TM Wellness 全仁健康產品

TM Wellness 全仁健康產品 Wellness and Health Supplements

破冰而出，重塑線條。Break the ice. Reveal the new you. #瘦身
05/12/2025

破冰而出，重塑線條。
Break the ice. Reveal the new you.

#瘦身

【湯粉麵陷阱⚠️】以為晏晝食碗麵好「清淡」？原來魔鬼喺湯底！😈好多人覺得食飯太飽，轉食湯粉麵以為健康啲。點知一碗連湯飲晒，鈉含量隨時爆標，搞到你下午水腫、代謝變慢。加上精製麵條升糖快，食完好快又會餓，結果全日食多咗都唔知！💡醒目食法： ✅ ...
04/12/2025

【湯粉麵陷阱⚠️】以為晏晝食碗麵好「清淡」？

原來魔鬼喺湯底！😈

好多人覺得食飯太飽，轉食湯粉麵以為健康啲。點知一碗連湯飲晒，鈉含量隨時爆標，搞到你下午水腫、代謝變慢。加上精製麵條升糖快，食完好快又會餓，結果全日食多咗都唔知！

💡醒目食法： ✅ 忍口！只食麵、唔飲湯。 ✅ 揀米粉、蕎麥麵代替油麵、即食麵。

識得揀，食麵都可以係好隊友！

記住呢個貼士，下次食麵就唔怕中伏！Save低佢提醒自己啦！👇🏻

【The Soup Noodle Trap⚠️】Thought having a bowl of noodles was a "light" meal?

The devil is actually in the soup base! 😈

Many people switch to soup noodles thinking it's healthier than rice. But finishing that whole bowl of broth often means exceeding your daily sodium limit, leading to afternoon bloating and slower metabolism. Plus, refined noodles spike blood sugar quickly, making you hungry again fast, leading to overeating later!

💡 Smart eating tips: ✅ Resist! Eat the noodles, don't drink the soup. ✅ Choose rice vermicelli or buckwheat noodles over oil noodles or instant noodles.

Make smart choices, and noodles can still be part of your plan!

Remember this tip so you don't fall into the trap next time! Save this as a reminder! 👇🏻

#全仁健康產品 #減肥陷阱 #湯麵 #水腫

【沙律醬陷阱⚠️】乖乖地食草都肥？原來係「芝麻醬」惹的禍！🥗以為食沙律最 Healthy？魔鬼就藏喺嗰殼醬度！😈好多人鍾意加嘅胡麻醬、凱撒沙律醬，主要成分其實係油！一殼醬隨時等於大半碗飯嘅熱量。😱 你以為清腸胃，其實係飲緊油！💡 破解方法：...
03/12/2025

【沙律醬陷阱⚠️】乖乖地食草都肥？原來係「芝麻醬」惹的禍！🥗

以為食沙律最 Healthy？魔鬼就藏喺嗰殼醬度！😈

好多人鍾意加嘅胡麻醬、凱撒沙律醬，主要成分其實係油！一殼醬隨時等於大半碗飯嘅熱量。😱 你以為清腸胃，其實係飲緊油！

💡 破解方法：

轉用 油醋汁 (Vinaigrette) 或 黑醋，卡路里即刻少一半。
叫 「醬分開上」(Sauce on side)，點住食，千祈唔好成兜淋落去！
識得食，先會瘦！

👉🏻 覺得有用即刻 Save 低，下次叫外賣唔好再中伏！

【Salad Dressing Trap⚠️】Eating "grass" but still gaining weight? The "Sesame Sauce" is to blame! 🥗

Think salad is the healthiest choice? The devil is in the dressing! 😈

The popular Sesame or Caesar dressings are mostly made of oil! One scoop can equal the calories of half a bowl of rice. 😱 You think you're detoxing, but you're actually drinking oil!

💡 The Fix:

Switch to Vinaigrette or Balsamic Vinegar to cut calories in half.
Ask for "Sauce on the Side"—dip, don't pour!
Eat smart to stay slim!

👉🏻 Save this tip and don't fall for the trap next time you order takeout!

#減肥陷阱 #隱形卡路里 #沙律 #全仁健康

估下係咩令佢笑成咁？✨Can you guess the reason to her smile?🤫 #瘦身秘密
02/12/2025

估下係咩令佢笑成咁？✨
Can you guess the reason to her smile?🤫

#瘦身秘密

【飲咖啡轉Oat Milk原來易肥啲？☕️】 好多人為咗健康或者怕肥，去Cafe都會特登轉飲燕麥奶。但原來係「糖分陷阱」嚟！😱💡 真相大揭秘： 燕麥奶本質就係「磨碎嘅澱粉質」，雖然好飲，但纖維喺製作過程已經流失晒。飲一杯燕麥Latte，血糖...
01/12/2025

【飲咖啡轉Oat Milk原來易肥啲？☕️】 好多人為咗健康或者怕肥，去Cafe都會特登轉飲燕麥奶。但原來係「糖分陷阱」嚟！😱

💡 真相大揭秘： 燕麥奶本質就係「磨碎嘅澱粉質」，雖然好飲，但纖維喺製作過程已經流失晒。飲一杯燕麥Latte，血糖升幅分分鐘快過食飯，身體好容易囤積脂肪！🤯

✅ 不想越飲越肥？

揀無糖豆奶/杏仁奶： 碳水化合物含量低好多，又有蛋白質。

留返運動前飲： 如果真係好想飲燕麥奶，最好喺做Gym前飲，當做能量補充。

今次醒目啦？下次叫野飲記得揀啱「奶」底！🥛

【Is your Oat Milk Latte making you gain weight? ☕️】 Swapping to Oat Milk fits the "healthy lifestyle" vibe, but it might be a hidden sugar trap! 😱

💡 The Truth: Oat milk is essentially liquid grains. Most of the fiber is lost during processing, meaning it spikes your blood sugar (and insulin) much faster than regular milk or soy milk. It’s like drinking liquid bread!

✅ The Fix:

Switch to Unsweetened Soy or Almond Milk: Much lower in carbs and higher in protein.

Treat it as Pre-Workout: Save the oat milk for days when you need a quick energy spike before the gym.

Drink smart, stay lean! 🥛

#燕麥奶 #減肥陷阱 #全仁健康產品

【越減越肥陷阱⚠️】食得仲少過雀仔都瘦唔到？小心跌入「代謝冬眠」模式！🛑有無試過：明明已經食得好清，甚至晚餐都唔敢食，但體重個數字就係唔郁，甚至反彈？🤯好多人以為「食少啲 = 瘦快啲」，其實係大錯特錯！當你攝取嘅熱量低過基礎代謝率（BMR）...
28/11/2025

【越減越肥陷阱⚠️】食得仲少過雀仔都瘦唔到？小心跌入「代謝冬眠」模式！🛑

有無試過：明明已經食得好清，甚至晚餐都唔敢食，但體重個數字就係唔郁，甚至反彈？🤯

好多人以為「食少啲 = 瘦快啲」，其實係大錯特錯！當你攝取嘅熱量低過基礎代謝率（BMR），身體就會以為遇到饑荒，自動開啟「省電模式」🔋：
1️⃣ 鎖住脂肪：身體驚你餓死，所以死都要保住啲肥膏。
2️⃣ 分解肌肉：肌肉好耗能，身體會選擇「拆肌」黎保命，結果代謝更加慢！
3️⃣ 情緒失控：皮質醇（壓力荷爾蒙）飆升，令你之後更易暴食。

💡 想重啟代謝？記住 3 點自救法：
✅ 食夠蛋白質：唔好淨係食菜！蛋白質有助維持肌肉量，提升食物熱效應。
✅ 唔好驚食澱粉：揀優質原型澱粉（如番薯、粟米），比完全戒澱粉更有效燃脂。
✅ 適量 Cheat Meal：每週一餐「欺騙餐」，話俾身體知「唔係饑荒」，呃返個代謝爐開工！🔥

覺得自己個代謝「壞壞地」？ 👉 即刻 Save低呢個 Post，今個 Weekend 唔好再盲目節食啦！

【Diet Trap⚠️】Eating like a bird but still can't lose weight? You might be in "Metabolic Hibernation"! 🛑

Have you ever felt like you're eating super clean, maybe even skipping dinner, but the scale just won't budge—or worse, goes up? 🤯

Many people think "Eat Less = Lose Faster," but that is a major myth! When your intake drops below your Basal Metabolic Rate (BMR), your body thinks it's in a famine and switches to "Power Saving Mode" 🔋:
1️⃣ Hoarding Fat: Your body enters survival mode and holds onto every gram of fat.
2️⃣ Breaking Down Muscle: Muscle burns energy, so your body sheds it to "save fuel," lowering your metabolism further!
3️⃣ Emotional Spirals: Cortisol (stress hormone) spikes, making you prone to binge eating later.

💡 How to reboot your metabolism? 3 Fixes:
✅ Eat Enough Protein: Don't just eat veggies! Protein maintains muscle and boosts the thermic effect of food.
✅ Don't Fear Carbs: Choose whole foods (sweet potato, corn) instead of cutting carbs entirely.
✅ Strategic Cheat Meal: One cheat meal a week tells your body "it's not a famine," tricking your metabolic furnace back into action! 🔥

Feel like your metabolism is stuck? 👉 Save this post now and stop the starvation cycle this weekend!

#假肚腩 #陷阱 #迷思

【壓力肥警號⚠️】明明食得少，點解個肚腩愈黎愈大？😰如果你係「手腳纖幼」，但腹部積聚咗成個「救生圈」，你未必係食多咗，而係你嘅代謝系統正在發炎！🔥這就是典型的「皮質醇肥胖」（Cortisol Belly）。當壓力過大，身體會以為進入「備戰狀...
27/11/2025

【壓力肥警號⚠️】明明食得少，點解個肚腩愈黎愈大？😰

如果你係「手腳纖幼」，但腹部積聚咗成個「救生圈」，你未必係食多咗，而係你嘅代謝系統正在發炎！🔥

這就是典型的「皮質醇肥胖」（Cortisol Belly）。當壓力過大，身體會以為進入「備戰狀態」，強行將脂肪鎖死在腹部保護內臟，甚至燃燒肌肉換取能量。結果？越減越肥，新陳代謝插水式下降。📉

3秒自測「壓力型肥胖」：
❌ 早上起床依然覺得好攰
❌ 特別想食甜野或澱粉質
❌ 脂肪集中在肚臍周圍，很難減走

想自救？做岩這 3 件事：
1️⃣ 甚至比運動更重要：睡眠黃金期 😴 長期熬夜會令皮質醇居高不下。嘗試 11:00 PM 前入睡，讓身體有足夠時間修復代謝荷爾蒙。

2️⃣ 補充「抗壓」微量元素 🥗 多攝取富含鎂 (Magnesium) 和維他命 B 群的食物（如深綠色蔬菜、牛油果），幫助神經放鬆，降低身體發炎指數。

3️⃣ 將 HIIT 換成慢運動 🧘🏻‍♀️ 過度激烈的運動反而會令皮質醇飆升！這段時間試試瑜伽或急步行，先安撫神經系統，脂肪自然會流走。

💡 覺得中咗招？ 立即按右下角「收藏」🔖，提醒自己今晚早啲瞓！

【Stress Fat Alert⚠️】Eating less but your belly keeps growing? 😰

If you have slim limbs but a stubborn "spare tire" around your waist, you might not be overeating—your metabolic system might be inflamed! 🔥

This is classic "Cortisol Belly." When stressed, your body enters "survival mode," locking fat around your midsection to protect vital organs and even burning muscle for quick energy. The result? Your metabolism crashes, and weight loss feels impossible. 📉

3-Second "Stress Fat" Self-Check:
❌ Waking up tired, even after sleeping.
❌ Craving sweets or carbs intensely.
❌ Fat accumulation specifically around the belly button.

The Fix? Focus on these 3 steps:
1️⃣ Sleep > Exercise 😴 Chronic sleep deprivation spikes cortisol. Aim to sleep by 11:00 PM to allow your metabolic hormones to reset.

2️⃣ Fuel with "Anti-Stress" Nutrients 🥗 Increase Magnesium and Vitamin B intake (e.g., dark leafy greens, avocados) to calm the nervous system and reduce inflammation.

3️⃣ Swap HIIT for Slow Movement 🧘🏻‍♀️ High-intensity workouts can actually spike cortisol further! Switch to yoga or brisk walking to soothe your nervous system first.

💡 Sound like you? Tap "Save" 🔖 as a reminder to get some rest tonight!

#假肚腩 #壓力肥 #中央肥胖 #警號 #陷阱 #迷思 #自測 #新陳代謝

【生果代替正餐陷阱⚠️】以為食生果就瘦？分分鐘係自毀代謝！🍎➡️🐷如果你試過「唔食飯，淨係食一盒切件生果」當晚餐，以為好清腸胃，請立即停止！🛑 這可能是你越減越肥的主因。💡 殘酷真相： 身體處理「果糖」的方式同其他糖唔同！果糖大部份由肝臟代...
26/11/2025

【生果代替正餐陷阱⚠️】以為食生果就瘦？分分鐘係自毀代謝！🍎➡️🐷

如果你試過「唔食飯，淨係食一盒切件生果」當晚餐，以為好清腸胃，請立即停止！🛑 這可能是你越減越肥的主因。

💡 殘酷真相： 身體處理「果糖」的方式同其他糖唔同！果糖大部份由肝臟代謝，如果攝取過量（例如一次過食幾種高糖生果），肝臟處理唔切就會直接轉化成內臟脂肪，甚至引發脂肪肝！最慘係，果糖唔會令大腦產生「飽肚感」，結果你食完一堆糖，轉頭又想食宵夜。🤯

🔥 3招食生果「唔破功」指南：
1️⃣ 揀「低GI」先好食： ✅ 藍莓、番石榴、奇異果、西柚 ❌ 芒果、荔枝、龍眼、西瓜（糖份炸彈💣）

2️⃣ 食「原隻」唔好飲汁： 果汁=去除了纖維的糖水！纖維係阻隔血糖飆升嘅關鍵，一定要食原本個樣。

3️⃣ 加配「蛋白質/油脂」： 唔好空肚單食生果！試下配幾粒果仁或者無糖希臘乳格，可以延緩血糖上升速度，穩定胰島素。

👇🏻 即刻Save低呢個Post，下次去超市買生果前Check一次！ 🔖

【The Fruit-As-Meal Trap⚠️】Think replacing dinner with fruit is healthy? It might be ruining your metabolism! 🍎➡️🐷

If you've tried skipping dinner and just eating a box of fruit thinking it's a "detox," STOP immediately! 🛑 This could be the reason you're gaining weight despite dieting.

💡 The Hard Truth: Your body processes "Fructose" differently! Most fructose is metabolized by the liver. If you overload it (like eating a giant bowl of sweet fruits), your liver turns that excess directly into Visceral Fat. Worst of all, fructose doesn't trigger satiety signals in the brain, so you end up hungry and craving snacks later anyway. 🤯

🔥 3 Rules to Eat Fruit Without the Fat Gain:
1️⃣ Choose "Low GI" Only: ✅ Blueberries, Guava, Kiwi, Grapefruit. ❌ Mango, Lychee, Longan, Watermelon (Sugar bombs💣).

2️⃣ Eat Whole, Don't Drink It: Juice = Sugar water without fiber! Fiber is key to preventing blood sugar spikes.

3️⃣ Pair with Protein/Fat: Don't eat fruit alone on an empty stomach! Pair it with nuts or Greek yogurt to slow down sugar absorption and stabilize insulin.

👇🏻 Save this post now and check it before your next grocery run! 🔖

#越減越肥 #內臟脂肪 #陷阱 #迷思 #警號 #代謝慢 #果糖 #胰島素阻抗 #減重 #全仁健康產品

【越減越肥陷阱⚠️】以為慳咗一餐卡路里？其實你身體進入咗「饑荒模式」！😨好多人覺得：「今晚唔食，聽朝一定輕！」 結果一上磅：輕咗 0.5kg（全部係水份），過兩日食返正常：重返 1kg（全部係脂肪）。📉📈點解會咁？因為身體好聰明，當你長期捱...
25/11/2025

【越減越肥陷阱⚠️】以為慳咗一餐卡路里？其實你身體進入咗「饑荒模式」！😨

好多人覺得：「今晚唔食，聽朝一定輕！」 結果一上磅：輕咗 0.5kg（全部係水份），過兩日食返正常：重返 1kg（全部係脂肪）。📉📈

點解會咁？因為身體好聰明，當你長期捱餓，佢會以為遇上「饑荒」，即刻啟動保命機制： 1️⃣ 降低基礎代謝 (BMR)： 慳得就慳，唔肯幫你消脂。 2️⃣ 瘋狂囤積脂肪： 下一餐只要有少少熱量，身體就會100%吸收儲存，驚死你再餓親。

唔想變成「易肥體質」，記住呢 3 招自救：

✅ 必須攝取足夠蛋白質 即使晚餐食少啲，都要食舊肉或豆腐。蛋白質係維持肌肉同燃燒熱量嘅關鍵燃料。

✅ 「少量多餐」勝過「有一餐無一餐」 與其唔食，不如將三餐份量分拆。保持血糖穩定，胰島素就唔會亂飆，脂肪就難堆積。

✅ 補充足夠微量元素 代謝慢往往係因為身體缺乏運作嘅輔酶（Co-enzymes）。補充維他命 B 群同鎂，幫身體「點火」燃脂。🔥

💡 減肥係講化學，唔係講數學。唔好再用加減數黎計卡路里啦！

👇 即刻撳「收藏」，提自己今晚乖乖地食飯！

【Weight Loss Trap⚠️】Think skipping dinner makes you lose weight fast? You might be destroying your metabolism! 😨

Many think: "If I skip eating tonight, I'll be lighter tomorrow!" Reality: You lose 0.5kg (mostly water), but gain back 1kg (mostly fat) as soon as you eat normally. 📉📈

Why? Because your body is smart. When you starve it, it enters "Famine Mode": 1️⃣ Lowers BMR: It conserves energy and refuses to burn fat. 2️⃣ Hoards Fat: The next time you eat, your body absorbs 100% of the calories to store as fat, fearing the next "famine."

Don't turn yourself into someone who "gains weight easily." Try these 3 fixes:

✅ Prioritize Protein Even if you eat a light dinner, ensure you have protein (meat/tofu). It's the fuel for muscle and calorie burning.

✅ Small, Frequent Meals > Skipping Meals Keep your blood sugar stable to prevent insulin spikes and fat storage.

✅ Micronutrients are Key Slow metabolism is often due to a lack of co-enzymes. Vitamin B and Magnesium help "ignite" the fat-burning process. 🔥

💡 Weight loss is chemistry, not just math.

👇 Tap "Save" to remind yourself to eat a proper dinner tonight!

#減肥陷阱 #代謝慢 #易肥體質 #越減越肥 #迷思破解 #假肚腩 #健康減肥 #瘦身

終於有冬天feel啦！🌬️ 呢幾日氣溫急降，你係咪都發現自己個肚好似個「黑洞」咁？明明剛食完 lunch，轉頭又想食個熱辣辣嘅菠蘿油，夜晚仲想整煲 #羊腩煲 或 #煲仔飯？🥘先唔好自責住！✋ 其實呢個係身體嘅 「保暖求生機制」！🧠 點解...
24/11/2025

終於有冬天feel啦！🌬️ 呢幾日氣溫急降，你係咪都發現自己個肚好似個「黑洞」咁？

明明剛食完 lunch，轉頭又想食個熱辣辣嘅菠蘿油，夜晚仲想整煲 #羊腩煲 或 #煲仔飯？🥘

先唔好自責住！✋ 其實呢個係身體嘅 「保暖求生機制」！

🧠 點解越凍越餓？ 1️⃣ 體溫維持： 身體需要燃燒更多能量去保持核心溫度，所以大腦會發出訊號叫你：「快啲入油！」⛽ 2️⃣ 日照減少： 冬天陽光少，令大腦嘅 血清素分泌下降。身體會想透過攝取碳水化合物嚟快速提升快樂荷爾蒙。🥺

不想變「冬甩」？全仁教你 2 招「騙過」大腦： 💡 暖水戰術： 覺得餓時，先飲一杯暖水或花茶。有時身體只係覺得凍，而唔係真的餓。提升體溫就可以抑制食慾！🍵 💡 食得精明： 揀「產熱效應」高嘅食物，例如薑、辣椒🌶️、或者優質蛋白質。食完暖笠笠，又耐飽！

冬天想瘦得健康？Keep 住留意我哋，教你更多健康貼士！👩🏻‍⚕️✨

Finally feeling the winter breeze! 🌬️ As the temperature drops in HK, have you noticed your stomach turning into a bottomless pit?

You just had lunch, but suddenly you’re craving a hot bun, and dreaming of lamb stew or claypot rice for dinner? 🥘

Don't blame yourself just yet! ✋ This is actually your body's "Survival Mode" kicking in!

🧠 Why the winter hunger pangs? 1️⃣ Thermoregulation: Your body burns more energy to keep your core warm, so your brain signals: "Fuel up now!" ⛽ 2️⃣ Less Sunlight: Shorter days mean a drop in Serotonin. Your body craves carbs to get a quick boost of that "happy hormone." 🥺

Don't want to turn into a donut this winter? Here are 2 tricks to "hack" your brain: 💡 The Warm Water Tactic: Feeling hungry? Drink a cup of warm water or herbal tea first. Sometimes your body is just cold, not hungry. Raising your body temp can curb the craving! 🍵 💡 Eat Smart: Choose foods with a high "thermic effect" like ginger, chili 🌶️, or high-quality protein. They keep you warm and full longer!

Stay tuned to our future content for more wellness tips! 👩🏻‍⚕️✨

#全仁健康 #冬天減肥 #冬季食慾 #暴食 #血清素

【假肥警號⚠️】朝早臉尖尖，夜晚腳腫腫？你未必係肥！💧踏入11月尾，天氣轉涼又乾燥。好多人因為唔覺口渴就飲少咗水，加上開始頻頻打邊爐、食煲仔飯，攝取大量鹽分（鈉）。結果？唔係脂肪多咗，係身體開啟「保命模式」強行鎖住水份！📊醫學角度話你知： ...
21/11/2025

【假肥警號⚠️】朝早臉尖尖，夜晚腳腫腫？你未必係肥！💧

踏入11月尾，天氣轉涼又乾燥。好多人因為唔覺口渴就飲少咗水，加上開始頻頻打邊爐、食煲仔飯，攝取大量鹽分（鈉）。

結果？唔係脂肪多咗，係身體開啟「保命模式」強行鎖住水份！📊

醫學角度話你知： 當血液鈉含量過高，身體細胞會主動抓取水份黎稀釋鹽分，導致細胞間隙積水。呢種情況如果長期唔理，代謝會變慢，最終真係變成「易肥體質」。

📢 即刻自測有無中招：
✅ 脫襪後，小腿有無明顯勒痕？
✅ 下晝覺得鞋變緊，或者戒指除唔落？
✅ 按壓皮膚，係咪好耐先彈番起？

如果有以上症狀，今晚即刻做 3件事 急救：
1️⃣ 反直覺飲水： 愈腫愈要飲水，幫助腎臟排走多餘鈉質。
2️⃣ 高鉀排鈉： 食一條香蕉或灼菠菜，鉀質係天然排水劑。
3️⃣ 抬腿15分鐘： 促進血液回流。

唔想「假肥」變「真肥」？ 👇 即刻按右下角Save低呢個帖文，提自己飲多杯水！

【Fake Fat Warning⚠️】Sharp face in the morning, swollen legs at night? You might not be fat! 💧

As we enter late November, the weather is getting cooler and drier. Many people drink less water because they don't feel thirsty, combined with the season for hot pot and claypot rice (high sodium).

The result? It’s not increased fat—it’s your body entering "Survival Mode" to lock in moisture! 📊

The Medical Science: When sodium levels in your blood spike, your cells actively hold onto water to dilute the salt, causing fluid retention in tissue spaces. If ignored long-term, this slows down metabolism, eventually leading to a body type that gains weight easily.

📢 Self-Check Now:
✅ Do socks leave deep marks on your calves?
✅ Do shoes feel tight in the afternoon, or rings get stuck?
✅ When you press your skin, does it take a while to bounce back?

If you have these symptoms, do these 3 things tonight:
1️⃣ Counter-intuitive Hydration: The more swollen you are, the more water you need to flush out sodium.
2️⃣ High Potassium: Eat a banana or boiled spinach; potassium is a natural diuretic.
3️⃣ Elevate Legs: Lift legs for 15 mins to aid blood flow.

Don't let "Fake Fat" turn into "Real Fat." 👇 Click "Save" on the bottom right to remind yourself to drink water now!

#去水腫 #虛肥 #下半身肥胖 #易肥體質 #消腫 #高鉀 #營養學 #代謝健康 #全仁健康

【飯氣攻心⚠️】唔係懶，係你啲血糖「崩潰」緊！😖 即刻 Save 低自救！📥如果你每日 Lunch 後都會突然斷電、眼皮重到開唔到，千祈唔好以為只係「食飽飯」咁簡單。這其實係身體發出嘅代謝警號。🚨💡 醫學拆解：甚麼是「糖崩潰」？ 當你一餐攝...
20/11/2025

【飯氣攻心⚠️】唔係懶，係你啲血糖「崩潰」緊！😖 即刻 Save 低自救！📥

如果你每日 Lunch 後都會突然斷電、眼皮重到開唔到，千祈唔好以為只係「食飽飯」咁簡單。

這其實係身體發出嘅代謝警號。🚨

💡 醫學拆解：甚麼是「糖崩潰」？ 當你一餐攝取過多精製澱粉（白飯、粉麵），血糖會係短時間內急速飆升 📈。身體為了救火，會大量分泌 胰島素將血糖壓低。 當血糖由高位急速插水，大腦就會缺乏能量，令你出現頭暈、無法集中、極度疲倦嘅反應。

最可怕嘅係：胰島素高企 = 脂肪儲存模式啟動。 😱 即係話，你眼瞓嘅同時，身體正努力將剛才嘅午餐轉化成肚腩脂肪。

👇 【3招逆轉飯後血糖】

1️⃣ 改變進食次序，這是最醫學實證有效的方法：先纖維 (菜) → 後蛋白質 (肉) → 最後碳水 (飯)。 纖維可以係腸道形成網狀屏障，減慢糖分吸收速度，令血糖曲線變平穩。

2️⃣ 飯後「黃金10分鐘」 食完飯唔好即刻坐低撳電話！只要行路 10-15 分鐘（即使係散步），肌肉就能夠直接利用血液中嘅葡萄糖，大幅減低胰島素分泌需求。

3️⃣ 加酸法，食澱粉前飲一啖蘋果醋或檸檬水。酸性物質能暫時抑制澱粉酶活性，減少血糖波動達 20-30%。

不想越食越累、越食越肥？ 👉 即刻按右下角「收藏」，聽日食 Lunch 前提醒自己：「菜→肉→飯」！

【Food Coma Warning⚠️】It’s not laziness, it’s a blood sugar "crash"! 😖 SAVE this now to rescue your metabolism! 📥

If you consistently "shut down" after lunch with heavy eyelids and brain fog, don't just dismiss it as being full.

This is actually a Metabolic Warning from your body. 🚨

💡 The Science: What is a "Sugar Crash"? When you consume too many refined carbs (white rice, noodles), your blood sugar spikes rapidly 📈. To put out the fire, your body floods your system with Insulin to crash the sugar levels down. When blood sugar plummets, your brain is starved of fuel, causing dizziness, lack of focus, and extreme fatigue.

The scary part? High Insulin = Fat Storage Mode ON. 😱 Meaning, while you're napping, your body is actively converting that lunch into belly fat.

👇 【3 Steps to Flatten the Curve】

1️⃣ Order Matters Clinically proven: Fiber (Veg) first → Protein (Meat) next → Carbs (Rice) last. Fiber creates a mesh in your gut, slowing down sugar absorption and flattening the glucose spike.

2️⃣ The Golden 10 Minutes Don't sit down immediately after eating! Just walking for 10-15 minutes allows your muscles to soak up glucose directly, reducing the need for an insulin spike.

3️⃣ The Acid Trick Having a sip of apple cider vinegar or lemon water before carbs can inhibit amylase activity, reducing blood sugar fluctuations by 20-30%.

Don't want to get more tired and gain weight after eating? 👉 Hit "SAVE" now, and remind yourself tomorrow at lunch: "Veg → Meat → Rice"!

#飯氣攻心 #易攰 #專注力不足 #嗜睡 #胰島素阻抗 #血糖控制 #減脂 #代謝修復 #全仁健康

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