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註冊營養師 Chloe

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註冊營養師 Chloe

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from 註冊營養師 Chloe, Health & Wellness Website, Hong Kong.

The first Monash FODMAP trained Dietitian in HK, specialised in IBS nutrition
Registered Dietitian (Aus)
Accredited Practising Dietitian (DAA)
Accredited Dietitian (HKAAD)
Member of DAA, HKDA, HKAAD, HKPDU, HKNA

03/04/2025

Happy gathering with our favourite Tammie in town 🫶🏻

12/01/2025

/about breastmilk

Do you know how long can breastmilk be stored?
It depends!

For freshly expressed breastmilk:
- up to 4 hours under rm temp
- up to 4 days in the fridge (4 degree)
- up to 6 months* in the freezer (-18 degree)

*I personally would not use frozen milk stored more than 4 months in the domestic freezer just to be safe, unless you have a separate freezer for breastmilk storage only.

*every baby is different. If unfortunately your babe doesn’t want thawed BM, don’t throw it away. (You won’t want to anyways since every drop is precious🥲)
Google “breastmilk uses” to utilise them in other good ways☺️

Last but not least, salute again to all moms and breastfeeding moms, you are doing great🫶🏻 eat well, sleep well, and drink well😉

ref: DH

07/12/2024

By the book, we all know that breast milk is the best food for infants, so as how we always educate our patients/ the public.🤱🏼

In reality, there are numerous obstacles tho, which one may not know until actually experienced. Emotion, nutrition and hydration, stress and the amount of rest and support all affects the volume of milk production.

In HK specifically, even if we mothers have good milk supply (which is alrdy difficult), without a supportive breastfeeding-friendly policy at work, it’s kinda hard to maintain exclusive bf sadly because the maternity leave is just too short.

As revealed by a survey from the Department of Health, around one third of the interviewed mothers indicated that “returning to workplace“ was their reason to stop breastfeeding.

Even so, what we could do maybe still advocate and negotiate the best arrangement without putting on too much stress, and make sure you all take good care of yourself 🫂🤱🏼🫶🏻

Address

Hong Kong

Telephone

+85269016114

Website

facebook.com

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Dietitian Chloe

Chloe is a Registered Dietitian who earned her Master of Dietetics at Monash University in Australia and completed her Bachelor in Food and Nutritional Sciences at the Chinese University of Hong Kong.

Chloe is now working as a clinical dietitian at a private hospital, a part-time lecturer at a local university and also some private dietetics works.

Areas of practice :

- Individualised dietary consultations for people with IBS, hypertension, dyslipidemia, diabetes, pregnancy, cancer and unique approach to weight management.